Post your stats
>5ft7in
>208lbs
>bf%: 18%
>>37807800
5'8"
150lbs
BF: why would anyone ever give a single fuck? I look in the mirror. I'm lean.
>6'2"
>222
>BF% - 24.4%
Was down to 212 but I've been fucking up lately.
>>37807800
Post this ""18%""
Because 208@18 puts you at 170lb pure lean mass.
At 5'7
Greg o gallagher is 168lb at 5'9, at 8% bodyfat.
You are bigger than greg?
I think not.
You are 25% bf
>>37807821
How the fuck do you accidentially gain 10 pounds?
>>37807849
Body fat percentages are always wrong. Unless they're professionally tested. O have no idea what this forum's obscession is with bf%.
>>37807851
>he doesnt know what glycogen, sodium, cortisol, and tons of other factors do to water retention
>>37807851
Nigga, it ain't accidental. I've been eating like a half retarded ass bag instead of watching my cals.
>>37807863
This don't hurt either.
>>37807800
6'4
180ish
No idea, low enough to have a decent 6 pack.
is it just me or does the "fit" girl look pretty much the same as skinny if not skinnier? what makes her fit?
>>37807800
6'1
170
still have a gut
>5'10
>158
>don't know, 8% maybe
>>37807800
5'9
150lbs
15%bf
>tfw just a couple more pounds until im >toned for summer
>>37808068
The chart says that her musclemass(?) Is medium instead of low.
Maybe it's just a bad pic as an example.
>>37807800
173 cm
61,5 kg
BF: Skeleton
>>37807814
Its to measure if you are lean, shredded or how far you are away from being lean retard
6ft
165
I'd say around 12%
>>37807800
>6'0
>160lbs
>approx 15% using BMI formula
I'm down from 192lbs in late december.
I don't "feel" 15% though. My first objective was 165lbs but now I'm aiming for 150lbs.
I'm struggling a little to cut further, I haven't been able to exercise as much as I want to due to uni. To graduate I still have to put up with two months of splitting my time between bullshit 8h days and high school math teaching internship.