>TFW legs and lower back literally get tired from doing cardio
Who /pathetic/ here?
Are my legs even suppose to hurt from this shit?
>>37807726
Your legs are weak because you've never used them. You will get stronger.
>>37807740
But should they even hurt from this low intensity?
Should I just give up or push through? Will they adapt?
>>37807756
push through you defeatist swine
only children and the french quit
>>37807766
>only children and the french quit
Well, he is a frog poster.
>>37807766
Will it get better or am I only hurting myself?
>>37807775
it always gets better, ya dip
everybody struggles, only few overcome
>>37807784
T. fatass from r9k
I bet you don't even train though
>>37807775
If you want to play safe you can try suspending cardio while you strengthen your legs a bit. Isolate quads, etc with isometrics for even more knee and other articulation strengthening before impact work like running
>>37807790
are you op or just some other nerd? hard to tell which fag is which
>>37807804
I'm using the stairclimber
How long before cardio gains?
For three weeks, nearly every day I ran 4k and by the end of it I didn't feel as if I'd gotten any better/fitter at it. It's putting me off start again because it feels like a lot of hard work, at something I really fucking hate, and I don't seem to get any better at it.
>>37807926
Years
>>37807926
It's like lifting. Set goals. Try to run 4k in a certain amount of time. Try to be a little faster every time you run. Blindly running 4k makes no sense. It's like lifting the same amount of weigth every day and never increasing the amount you lift.
>>37807784
anyone got a 1080p version of this?
>>37807985
nvm found it with a google search
>>37807726
If you are running or bike yes your legs will get tired and you will build some muscle.
>>37807804
No just do your cardio and your legs will get used to it
>>37807812
Im pretty fit and the stairclimber works the shit out of my calves. Its normal.
>>37808625
>Im pretty fit and the stairclimber works the shit out of my calves. Its normal.
It hits my quads pretty hard desu
>>37808635
thats cos u got weak quads, the other guy probably squats so has weaker (relatively) calves
>>37808655
i squat too... but i am weak
I can run sprint and run long distances really well, but my squata are weak as shit. My friend hates cardio but lowes lower body training. Not sure which I prefer.
>>37808655
Funny enough my calves are really big but the stair climber is still really challanging for them.
