How strict is ur diet?
And of you cut out alcohol completely?
I haven't drank in months and have seen great results.
No carbs past 4
>>37805603
Pretty strict during the week (cutting). No breakfast, small lunch and medium dinner. No food after 7pm untill noon the next day.
Weekends will cheat with sushi and maybe a few beers.
eat everything i see if its free
I don't drink because I don't see value in it.
I drink beer for the calories
Literally mcdonalds and 4loko
Div 1 track and field
I have to be strict now. Anything that isn't an animal or came straight out of the ground gives me the shits. Apples are too sweet now and I munch on straight up tomatoes throughout the day. Even diet coke fucks me up. T-that's for the advice Scooby. I f-feel so much better
>>37805603
Not very. I'm cutting and my natural appetite lets me cut. I only have to be strict when I bulk.
I eat McDonald's and drink beer and energy drinks every day
>>37805603
eat mostly tuna, chicken breast, steak, eggs
whey shakes, salads, greek yogurt, carrots/celery, and other stuff if it fits my macros/caloric goals
not too strict, its all tasty stuff. ive lost weight even with battered halibut (no fries, just fish). stay in a deficit and you are golden.
>>37805603
I'm bulking and also work at a liquor store. cutting out alcohol is something that might be beneficial for gains but not so much for employment. I try to moderate it.
everything else is hitting a protein goal per mean and hitting a calorie goal per day. works pretty well.
