CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
No cbt on /fit/ u wot m8
6'4 89kg
goodbye cutting
>>37803114
1) you have the lighting of an 80s villain
2) there are 2 seperate cbts already up, dummy
3) post dick
>>37803136
Previous is kill no homo
>>37803263
it has 40 posts you dullwitted cutie
http://boards.4chan.org/fit/thread/37798434/jody-boy#bottom
well done dude
roid?
Dim the lights more
>>37803114
mirin hard
>>37803281
stopped reading at "Jody Body" in catalog
>>37803299
I look like shit no roid came off a muhpowahliftah perma bulk
Lifting for 4 months and used to be fat fuck. 177 cm and 72 kg.
Am i out of DYEL mode?
>>37803580
You have titties for fuck's sake, you delusional high schooler. Forget about DYEL status, you're still a fat fuck.
>>37803608
Nah im 18 and just don't have any body hair, none in My family do.
>>37803114
Lookin like you're about to tell a story in Are You Afraid of the Dark
>>37803580
>used to be
fuck off, underage.
>>37803678
Haha prove it retard, im 18 and still fucked more Than you
>>37803114
What do your legs look like?
Post stats as well.
Skipped going to the gym for like 5 months, how DYEL do I look?
happy 4th of july faggets
6' 180
>>37803775
How's the test levels lately homie? Looking good as usual.
>>37803640
>Are You Afraid of the Dark
>Implying I'd be scared of OP pressing his hard dick against my BP in the dark with that kind of body
>>37803580
Skinny fat at best.
>>37803775
How do I into hair gains?
>>37804053
Cpt. Rogers?
>>37804074
Noice.
>>37803981
gyno
>>37803775
nice hair daddy
>>37804159
how bad is it? I made a thread earlier asking if I had gyno, most people said it looked fine
>>37804179
you don't have gyno
>>37804113
>haha have i mentioned I'm homosexual yet?
Anybody wanna be gym progress buddies?
I started working out on June 15th~ and I wanna compete against someone in strength gains and progress. I'm pretty small, though. Just lookin' for some rivalry so I don't ever quit, or at least until I lift 7-8 months and it becomes a deeply ingrained habit.
>>37803114
All you need judging by this photo are bigger forearms and possibly some extra size on those delts. Looking good though brah
>>37804389
Skype, just compare core lifts.
That's bout' it? And talk about lifting. Stalling, injuries, diet, stretching, form, cutting, bulking, ect
6'1
165lbs
doot doot
>>37803114
I'll post I suppose. I'm gonna post an old pic first, then I'm going to try and post a new arm pic that's probably tilted.
>>37804562
Plz no tilt
>>37803114
rate my progress brehs
>>37803114
Why did you make a CBT? Idiot.
You want your ego stroked?
You look like you barely lift.
You are honestly just a skellington, and to make it worse you used shit lighting so that we can't actually see much. I know what you're doing. Fucked up lighting and stupid angles are fun to experiment with - when you're six.
Yup, such photos draw the attention, but in the same way that a hunchback person does. Wake up to yourself and stop being unique to attract compliments from DYELs.
The purpose of a CBT is to get advice from and to update other anons who also post regularly about your current physique. If you want to be arty go to >>soc. otherwise, use generic poses that everybody can compare to and fro. It's better for everybody. I just get annoyed when people don't bother to search the catalog before starting an identical thread.
I mean jesus christ mate we have enough summerfags invading the board at the moment as it is: Do this shithole a favour and minimize the chances of them derailing the usual comfy /fit threads like /owg and /plg.
And to be honest you fucking good for 6'4 and I am mainly projecting internalised insecurities that I gained from spending too fucking long looking at thick, solid and tight bodies.
I'll never escape the fucking manlet cutoff and my penis isn't an 8x6 and tfw no gf and fucking normies keep upsetting me with thier shitty unironic memes. And no matter how hard I train I'll never be the best at a sport.
And I think /fit has finally turned me gay and I want to be your little spoon but I keep fighting the homo. Every day I wish for a simple live with a loving, lifter gf - but my only dreams are of my fucking lying ex.
And lifting makes the social anxiety worse.
And my family thinks I'm about to jump on roids.
And I read scholarly articles and research papers and philosophy but nobody even remembers me as a smart person anymore.
I'm just a desensitized red-pilled recluse now.
I hope you have a great life, mang.
Sorry.
>>37803114
I guess I'll ask here: Been trying not to be a fat shit for 6 months after not getting up from the couch f0r 10 years. Am I still a newb enough that I should keep the calorie deficit? Or should I start looking into bulk/cut cycles? I've been at the gym for 2 months now.
TL;DR: Bulk or cut?
>>37803114
what the fuck is this a Goosebumps episode?
>>37804616
Lol
>>37804609
wew lad
>>37803114
Op, we all know you look nice man but indirect lighting is easy to look good in. Post normal shot so you'll quit being teased.
Caridooooo
>>37804609
Wether this is pasta or not, I actually enjoyed it. I like the plot twists half way in. 9/10 post.
>>37803580
>>37803637
>>37803733
get your validation somewhere else you skinnyfat tittymonster
Is this you 4 months ago? Sure looks like it.
Boxer here, mostly pushups and jumprope.
Arms are 9.5 inches
>>37804612
WOW dude, if that is you in all three pictures then excellent progress mate.
honestly congrats. If you're at the 3rd pic now, would suggest losing a few more pounds, and then start bulking.
Great progress again.
How long is the first pic from the 3rd pic?
>>37804609
>plg
>comfy
Stopped reading right there.
>>37804728
Good lean body + dem hands > baloon gains and no fighting skill
Good job dude
Starting Boxing + Muay Thai + MMA next week.
>>37804562
>>37804583
It's a shame you're straight, desu.
Seriously tho, mirin, and you look hot.
Keep it up anon!
>>37804786
Around 6 months. But I wasted some time learning, and a lot of time which I could have spent at the gym.
I'm still counting calories, but my weight loss has pretty much stalled because of going out and "having to" eat pizza and drink beer
>>37804819
>fighting skill
Won't be useful when he's getting shot by the magav.
>>37804728
>that guy that shadowboxes in between sets
>>37804837
Bi. ^.*
>>37804952
Yo got me.
But i dont care.
realniggertalk: you should shaddow box as a workout.
Shadowboxing between sets is fine but you look like a fag and its not as saticfying
Skinnyfat bitch coming thru
Right now 1.77cm and 75kgs, one year into lifting started at 49kgs
Should I continue to bulk or cut ?
Considering my frame and height what should be a good weight goal and bf% if going ottermode?
>>37804171
lol to be honest I am really into the daddy thing lol
>>37804156
my hairs not that great right now trust me, but for what its worth i dont use any product just shampoo and conditioner
>>37804074
Thanks dude ditto.. As for test I got a appointment this month will probably get it checked again. Only reason I might look more ripped this year I think in pics is ive been doing the higher fat lower carb diet thing. Been adding coconut oil to things and randomly eating a bit of coffee chocolate bar and ive found its suppresed my appetite quite a bit actually. I think its kept me more consistently ripped looking for sure.
>>37804984
You put on 25kg in a year, over 50 pounds. 12 of that, at best, was muscle. You're bulking waaay to hard. Lower the caloric surplus.
>>37804891
What if i live in a gun free country?
>gun fire at some wedding in the backround
o-oh yeah, i live in sandniggerstan.
>>37803580
Disgusting fatty go and stay go
Hi
Still trying to exit fatfuck mcvillage.
Was 117 kg, now 104kg, aiming for 85kg.
6'3" how do i look? I'm still horribly insecure about my body because i spent my whole life being a fatty.
This is 6 months of progress (im 21) but I took a month off due to injury
>>37805073
You look average. Dont worry and keep lifting.
55kg master race. How does it feel having to watch what you eat, fatties?
>>37804965
God damn it. If only I were actually hot enough to get someone like you in my area haha.
That's pretty cool to know though, I assume most dudes here are actually straight until proven otherwise.
>>37805178
not as bad as it must feel to have those hips and that chest hair
>>37805178
A guy at work looks like you. He has trouble getting his office chair to lower under his weight. Its hilarious
>>37805178
lol skellator trying to bully fat people
>thinks hes not just as bad
>prob has mental issues
>55kg MASTER RACE, MASTER RACE
>Tasty bait give another plx
>>37805275
Ngl my chest hair makes me want to kill myself. Amongst other things.
>>37805296
I had trouble getting a dropper post to work when I was servicing a bike at work once. Good times.
skelly here, how long would this take to achieve on SS?
ayy lmao
>>37805331
just get a trimmer and trim that shit
>>37805178
im 60kg and 6' and I'm nowhere near as skinny as that
>>37805178
>>37805296
fug i'm 5'6" 105lb and that chair story rings a bell. it doesn't happen often, but rarely chairs will have fairly high resistance and i have to actively push down instead of just having it fall under my weight.
>>37805178
It sucks desu. But at the same time, I get a huge enjoyment in my life eating various delicious foods, which you obviously do not. Just imagine if you could feel an orgasm every time you bite into a cookie or brownie, etc. You missing out homie.
>>37804546
Work on chest and shoulders more breh
>>37805357
Cyclist. My weight's in my legs.
>>37805310
>2025
>implying fat people shouldn't be bullied
>>37803830
4.5 dead
3 squat
1.5 ohp
105kg binch
>>37805334
If you eat perfect and work hard 4-8months
but dnt do SS for more than a few months just use it to learn the basics then change program.
>>37805377
im not saying dnt bully them im just saying skellys cnt do it as they are just as bad.
>>37804728
Lol at the shithole you're in
>>37805383
Damn that quickly? Thanks man. Any more tips?
How am I doing?
>>37805377
>Cyclist. My weight's in my legs.
>T-rex?
That's even more hilarious.
>>37805178
>those hips
Was it twins?
>>37805418
Discount Neil Patrick Harris became Roided Zac Efron?
>>37805368
Tbf I've never really enjoyed eating all that much anyway. I do it because I have to, not because I want to.
is ottermode achievable for me
>>37805451
you've got a thick build. nice, but thick. probably much easier going for beef mode
>>37805430
>>37805418
I'm on the left, goal body on the right.
>>37804340
thanks ;_;
>>37805490
Oh, alright. On the right track then and get a tan, Neil.
>>37805418
Doing fine man. Would work on your chest though
You natty?
>>37805425
I like my hips :c
>>37805423
Say that to my face not online and see what happens
>>37805517
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>>37805525
>>37805418
you're qt
>>37805510
Yes natty.
>>37805507
Thanks meng
>>37805472
can you post a pic of beef mode
>>37805073
Hi this is me
I have a bus tour in exactly 8 weeks, how much do you think I could lose? There's lots of other travel agents etc going, it's like an adventure bus tour with activities and drinking. Wanna get laid lots homies
20yr old
6ft
185lbs.
Which parts to work on more to look like jeff or zyzz ty.
>>37805595
Damn good for natty
Just work your chest. If you want to look like the right, you might have to take something though
>>37805697
>>37805709
How much do you spend on each cycle?
>>37803325
How long that take?
Like 2 months into SS.
160 pounds and 5'10"
Should I cut or bulk?
6'2" 197lbs
Currently lean bulk+Greyskull
Lifting for 6month
>>37805780
Eat mor
>>37805730
You know how i know u dont lift? im not even that big.
ty for the compliment tho
>>37805781
I hate you because you look great. You're where I want to be. Currently un-dyel-ing myself.
Happy 4th /fit/
>>37805697
Upper chest and triceps
Rest looks great!
>>37805794
Keep at it fampai, thank you for the compliment. I hate myself because I didn't start lifting until I was 23, I should have started when I was 18.
>>37805787
I was leaning more toward cutting.
What makes you say that?
>>37805822
I was higher body fat than you when I started, I wasted 6 months cutting only to expose the complete lack of muscle. Either do a VERY LEAN bulk or eat at maintenance for a while with noob gains, trust me.
>>37805334
>do ss for 4 weeks
>go to the gym for two days and rest for one day
>do light cardio on rest days
>eat vegetarian with pleanty of goat milk (the goat milk part is verty importent
>sign up for hamas
>blow up tanks for a while
>pro/fit/
Seriously
dont do SS for too long
>>37805607
>>37805880
That's G4P mode.
>>37805880
possible natty?
>>37805926
god bless those perfect tits
>>37805845
Ok I'll just do 2100 kcals and hit my protein goal.
Thanks for the advice!
Hello boys
>>37805795
shirtless pic?
n-no homo
Cum r8 me brahs currently on a cut
>>37806229
>>37805418
>Unironically wears problem glasses.
>>37806161
why is it so hard to flex chest and arms at the same time?
>>37806436
one day i'll cut... started doing cardio again though
Damn my shitty Asian genetics.
6' 165lbs
>>37806446
dont bother cutting. throw in more ab-days though
>>37806487
doing hanging leg raises every single workout from now on. abs are sexy as fuck
>>37806524
do a ton of different shit thats the way to go. treat it like any other muscle group. do shit like woodcutters, leg lifts, russian twists, flutter kicks, stationary ab rotations, bicycle crunches, theres a ton of shit. go for stuff that works every section (core, obliques, and lower abs). ive been dedicating 1 sometimes 2 days a week to abs and i'm getting a lot of results but that's just me. good luck!
>>37806446
Well, you look better than two-thirds of the people here, so don't beat yourself up over it.
>>37803114
sup lads.
>186cm
>80kgs
>18 y/o
>cutting
been in a deficit for 6 months, starting to get close to my desired bodyfat %, maybe 2-3kgs to go.
how do?
Can I get a body fat estimate? Using the EC stack and it's killing me and I wanna just be done with my cut. Won't stop till i'm 10% though.
>>37804807
Those are my glasses. I have those glasses. I wear those glasses.
I need to go drink bleach now.
>>37806601
Don't worry about percentages, just cut until the mirror says you're good.
>>37806601
stop cutting, start bulking.
you're fucking 129lbs, by the time you get to 10% bodyfat you will be skin and bones. trust me.
>>37806659
how much more do you think I got?
>>37806681
what % do you think I'm at now?
>>37806709
impossible to accurately estimate based on 1 picture, but since you are so keen to know, probably 13-15%?
>>37805451
Exact same build as me, not point going for otter I tried and failed. Go for big boy build
>>37806709
>>37806601
Body fat percentages are so fucking hard to estimate. There are so many factors that go into it that any guess is likely to be at least a few percentage points off, which is a lot of error when then numbers are so small. If I said you were 13%, give or take 3%, you could be anywhere from 10% to 16%. Like another anon said, don't look at numbers, look at the mirror. I spent a lot of time religiously weighing myself like an autist and worrying about hitting a certin bf% before bulking. All this did was postpone my bulk, which made me look better than cutting that extra 5lb.
Also, you're under 130lb at 5'9"
You're already looking a little skelly, you don't need to be any spookier
>>37806601
Shoo shoo spooky skelly
Seriously though, cutting shouldn't even be in your vocabulary yet.
>>37805819
Sexe
6'4, 225
Been lifting for about five months, was a swimmer of moderate dedication before that.
>>37807140
Goocy legs. But focus on chest.a also please Do many heavy dead lifts make you big and strong
>>37807162
I'm trying mate, thank you though.
Old me one month ago 170lbs
>>37807188
Today 160ish lbs.
Ran a ton. Cut hard. Cheated on Sundays. Feel good about myself.
Bench: 160
Squat and deadlift 250
OHP: 120
HEIGHT 5' 7 maybe an inch more now
I think it's time to slow bulk
>>37807208
Pic related
>>37807140
You have a really nice frame, a lot of potential senpai.
am i zyzz yet?
>>37807356
if zyzz was a chubby dyel neck-beard, yes.
>>37804728
nice. mad respect to ottermode boxers, gotta hit that featherweight
I'm a noob. I started lifting seriously and changing diet 3-4 months ago but I don't see much results.
How do I go from twink to aesthetic? I want to lose the visible auschwitz ribs.
>>37807116
>>37807000
u right.
It's time.
>>37806599
Stats and lifts? Mirin that v
>>37807464
i'm fairly weak, i do high volume work with not a lot of a focus on strength.
6 months of being in a deficit hasn't helped either.
squat: can't squat cause of knee reco
deadlift: 170kgx5
bench: 90x5
OHP: 50x5
>>37803136
>>37803281
KEK!!!!!!
>>37807140
What did you wrap these things around your legs for?
5'11 134lbs, roughly 5 weeks of SL
Will my arms ever fill out or will I forever have that awkward empty spot?
>>37807760
>Will my arms ever fill out or will I forever have that awkward empty spot?
Not if you don't eat and keep doing stronglifts.
Start doing tricep + bicep accessories 8-12reps
>>37807760
genetics bruh, that gap is due to a long bicep tendon, nothing you can do about it.
once you get more muscle mass it'll be much less noticable, it doesn't even look that bad as is, don't worry about it.
>>37803114
fuck i can see my abs finally. just one more month of cutting and i should be done.
1RM
dips 175 (bw) + 135
squat 405
deadlift 500
ohp 175
chin ups 175(bw) + 90
i dont bench
>>37807760
It's really not that noticeable man. Try not to think about it too much cause you're gonna make something out of nothing.
>>37804053
Weight and bf% m8
Current back thread?
6' 205lbs
>>37807732
Infection and bleeding control, wound management.
>>37805795
Saved
22m/180lbs/6'0 - you guys think it's time to start cutting?
2 years ago I was 270lbs. last year I was 145lbs with virtually no muscle mass. i've been lifting for 3/4 a year, kind of semi bulking I guess.
tried this yesterday and went to sleep.
this board moves fast !
so.
how do I look ?
I really can't tell.
scrawny ,avarage, semi muscular , skinny fat ?
I don't know !
also I've been lifting for a while , but I didn't take it really serious.
I'd like to go harder next semester, should I just do SS and pretend I didn't lift in my live or should I do something more advanced ?
been lifting kinda off and on for like 5 months, took this about a month ago. my biggest problem I think is not eating enough.
can anyone estimate my bf%? i'm worried when i cut after bulk that i won't have visible abs just because of shit genes
>>37808555
around 13/15 %, you look fatter than you are because you dont have any muscles.
just eat a lot of carbs and protein and sround 45/50 grams of fats a day and lift heavy
>>37805418
you look like a super hero. The kind that's like, a nerdy kid but then he gets bitten by a radioactive bodybuilder or something.
>>37805368
please be my bf.
Cuts going okay I think, veins are starting to pop out more
>>37807760
Add some pulling exercise into your routine like diddylifts and just literally anything pulling. It helps fill out arms tremendously
>>37806466
At least you're not one of those twiggy Asian boys.
>>37808398
You don't have any muscle on you. Don't even think about cutting, focus on building mass!
>>37808441
Average/skinny fat. But that can be easily fixed with you cycling every single day/cardio for at least 30 mins a day with weight lifting. Find yourself a split routine that has more accessory workout in bodybuilding.com or something. But if you feel that your form for squats, diddy and bench is still off then stick to SS for bit more for practice.
>>37808555
If you wanna build mass, forget about abs. It's better to lose it for a bit and focus on building mass by eating lots. Then cut down and have abs again but more defined ones.
I like posting on dying cbt. 5'5 136lbs. bulking now. Have a rare cheekie
6´0 207lbs
>>37809132
grow some body hair and i will fly to wherever you live and cuddle you
Just started lifting a week ago. How do I know if I should cut or bulk? I'm cutting right now but, I see people with my body type that are bulking and I don't know if should even be cutting.
I'm 5'8, 166 lbs, 18 yrs
>>37809126
Who is this grill
>>37809173
Do clean bulk. Eat real clean and don't forget to get your cardio on everyday for 20~40mins. That is what I'm doing. You could cut but that's a waste of time in my opinion, you should just eat and gain muscle first.
Been lifting on and off for 1 year, former fatty. I'm being more serious about it now tho, not skipping a single day and keeping track of my macros. Will I make it, /fit/?
>>37803114
>all these gym incels cropping their faces out
Girls dont find you attractive when you look like the spawn of satan. Your body means shit.
>>37809458
sup Chad
>>37809448
Same poster,
5'10 , 77kg what do
>>37808398
>>37809126
No muscle? I'm not being bitter or petty but last September I weighed barely 140lbs and was weak and feeble. what is someone supposed to look like to be considered fairly muscular? Am I supposed to become the hulk?
>>37804159
Look up what that word means before shitposting, faggot. You clearly have no idea what you're talking about
>>37809878
>No muscle? I'm not being bitter or petty but last September I weighed barely 140lbs and was weak and feeble.
You have made a lot of progress, but that progress was mainly fat loss, not muscle gains. You have muscle, but not enough to cut and look good. But that is my opinion. Do what ever you like to do.
>what is someone supposed to look like to be considered fairly muscular?
>Am I supposed to look like a hulk?
That depends on your fitness goal. You could cut right now, but since you don't have any visible gains you might end up looking too thin. If I were you I'd bulk up and gain more muscle, then cut.
>>37805697
goddamnit
>>37809126
avarage/skinnyfat guy here , thank you !
>>37809878
No muscle if you'd cut I'd think you've never lifted a weight in your life.
>>37808398
How the hell do you weigh 180 at 6'0'? I'm 185 at 6'0" and I look like Van Damme during his prime. I don't feel like your waist is that big so where is your extra weight? Does your ass stick out 3 feet behind you or something?
>>37810032
>>37809126
one question though, do I keep my diet (that is eat fresh and healthy food until I'm not hungry anymore) or should I aim for a deficit or surplus ?
>>37810082
>>37810118
this picture was taken last year in April, when i weighed slightly less than i do currently.
no progress whatsoever muscle wise?
>>37809203
Lurk moar, that's cheekie.
>>37810168
>should I aim for a deficit or surplus ?
I don't know your fitness goal, but I do know that you want muscles. So that means you should be doing a bulk. Without calories, muscles won't come to you..., so don't be afraid to eat. People view calories as enemies but it's actually not, calories should be your best friend. As long as you do your daily cardio, hit the iron as hard as you can and do a CLEAN bulk you will not look like a fat mess. The more muscle you get, the more it gets harder to put on fat since your muscle causes your metabolism to go faster. And even if you did put on fat, if you gained muscles it'll easily strip off just by doing a 100~200cal caloric deficit for like a month and cardio everyday. (Calories equals muscle, muscle equals to fast metabolism, fast metabolism equals lean body).
Look up Macro nutrients. It'll tell you the rule of the balanced meals and nutrients... But really though, it is not that complicated. Eat your clean carbs and protein about the same amount of grams daily, and go easy on the bad fats, instead use like coconut oil or avocado, any clean fats to cook/season your meal so that you get that in your system.
>>37803580
hahahahaahhahahahahahahahahahaahhaahahahh
185- 5 10
>>37810996
Brisbane
R
I
S
B
A
N
E
>>37811015
I have no idea wtf that means
>>37811038
Come to Brisbane so i can fuck your boipussy
>>37811061
Ill rip your spine from your body and use it to fuck your mother
>>37809458
>tfw someone posts a pic of a model you saved as a goal body two+ years ago, only to realize you've now blown past him without even realizing it because you didn't realize he was a 140lb fuccboi at the time.
Thanks for unexpected good feels this morning famalam. Too bad my standards have compensated by growing to the point of needing to be top tier IFBB men's physique in order to think it's anything noteworthy. And after that it'll probably want Men's Classic. But can't see it ever going full bb'ing, never gonna be 190+lean.
>>37805418
well done nigger
how long you been going?
>>37810996
King of manlets, good job
>>37806599
bump
>>37803580
You look like freddy from I Carly
>>37811769
u mirin? come at me brah
>>37811820
>dat filename
kek
>>37803637
> you have titties
> no, I just have no body hair
dat flawless locig
Sick of cutting. Have I justified a bulk yet. Trying to look big regardless of abs but i want to be at a healthy bf% too. Mass and strength matter most to me.
>>37804609
I enjoyed this.
6ft 190lbs
>>37804179
>how bad is it
u dont have gyno. Ive had tit tissue since i was 13, trust me on this senpai
>>37810996
Damn, mirin.
>>37808037
nigga looking good, could you make a frontal pic please with your hands making a peace sign?
>>37808398
how can someone be this delusional?
You have no muscle mass at all that is worth to mention. If you cut down you will be just skinny and not defined/shredded at all.
go harder in the fucking gym fgt
>>37806601
>this guy is unironically cutting instead of bulking
>>37812539
why would he be cutting when he's fat? How much do you weigh?
![Pr6V7pt[1].png](https://i.imgur.com/tKEJYZW.png "Pr6V7pt[1].png")
do I /fit/
>>37809126
how long have you been a fraud and what did you look like before?
>>37807947
weight is 180, bf is around 8-9%
>>37812703
>do I
Use a ton of roids. Yes you do sir.
cut or bulk?
>>37813943
Lean Bulk 6+ months.
Am /fit/ yet?
>>37814511
/fat/
Starting to slowly get better
>>37814511
kek try actually working out fatty
>>37814572
Keep at it anon
>>37804546
Bulk pls
>>37805001
I like you balconybro but not everyone wants to stay lean all year. Some just want to gain some more and accept a little more fat gain.
Not the guy you replied too btw.
>>37804074
balcony when will you stop taking pictures of you when you still look exactly the same? Im not hating but I think you should either hop on the juice or just fucking bulk already, youre just different types of dehydrated in your pictures
>>37814666
I hear ya bro, "a little more fat gain" is all good in my book. It's inevitable when I bulk as well. But a good (healthy) ratio that won't set you up for getting unhealthilty overweight is 1lb of muscle for every lb of fat. Bulk for 6 months, add 12 pounds, 6 of which will be muscle. 2fat:1muscle ratio is pushing it but still somewhat ok. This guy is in the 3x-4x ratio. If he continues on that trajectory he will be 50+ pounds of fat overweight in 6 months, and I don't even want to imagine 12 months. Even with his muscle gains he will have done more damage to his body than good, not even in regards to looks but overall health.
>>37809126
your face isnt what I thought it'd be
it looks rather manly actually, is that the vinnie aswell?
>>37812808
even tinier, its pretty hilarious that a guy can lift for like 3 months and look like 2 times as big by then
>>37813943
bulk, like is that even a question? as long as youre not like seriously fat you should bulk or do you want to end up like balcony here>>37804074, who's too afraid to lose his abs? If you wan to get big you gotta eat big
>>37804984
you should lift senpai, just putting on fat isnt gonna help
>>37814818
just filter the tripfags
>>37814870
but i was wondering how long.
>>37807356
7 kg of fat in 1 month? how?
>>37814818
That's kinda the point of this phase amigo. Anyone can crash diet down to low BF, post their best physique shot in a cbt and hold it for two weeks, then blow up again. That's how I fucked up my first cut last year. Post-cut summer is meant to see how long you can actually hold on to that body you worked hard bulking>cutting for, before focusing on adding mass come fall through to next spring. That's how I plan my bulks/cuts, at least.
You also pointed out useful info - the significant difference in appearence from flat/dehydrated vs full. How can you gauge (and let others learn from) that difference without frequent pictures documenting what you looked like at each stage? Example would be this pic from early summer when I was still in a deficit, completely flat and dehydrated. Chest is looking much better now (still not great but eh), and it's not because I magically added significant mass in 6 weeks. It's just different stages of leanness/diet.
>>37814961
I dont know, 1-2 years probably, she was fucking dyel before, but thats probably just because she didnt eat nor lift much
>>37814987
I think you should top worrying so much about shit like that, just stay at like 13-15 percent, youre getting too old for this kinda bodtype anyway. I take a thick body over a lean underdeveloped body any day, and you know just as well as me that you still lack a decent amount of size
Since there are more people here than there were last night, could you guys tell me wether I should keep "cutting" here?>>37804612
>>37809126
kek the roids ruined your face sweetheart
>>37815062
you should start lifting, like what is wrong with you guys? are you just trying to get skinnyfat?
>>37815062
"Lean" bulk and lifting hard, you'll look a skelly mess if you drop more.
>>37805697
theres no way in hell youre natty with those delts and traps
>>37815081
>>37815099
I've been lifting for 2 months. Its harder than I expected, and I thought that was because I was eating little. But aparently I'm almost at maintenance at 1700 cal.
It hurts how incompatible my social life is with eating "healthy"
>>37815204
You can eat healthy and have a social life, you don't need to stuff your mouth with a whole pizza and pints of beer every time you go out.
>>37815053
No worries man, different strokes for different folks. From the beginning I've always found classical leaner physiques to be the most attractive. Grills like it as well, but that's not really a concern just a fringe benefit. Literally not a single person male or female I've interacted with in real life, not /fit/, has ever remarked that my body is "underdeveloped" as you call it, because it factually isn't compared to average men. They are all skinnyfat, dadbod, or worse. Anyone who works out for two years and keeps tabs on their diet wont end up "underdeveloped", so long as you're not comparing them to their max FFMI potential which is an inane argument only fitizens make. This is a picture of what an underdeveloped body looks like. I know, because it was me.
