Hi /fit/ I currently weigh 116.4 kg and I am 190cm tall. I am eating 1700 calories a day. I try to workout 5 days a week. Either cardio or lift. On cardio days i burn around 600 calories. What do you guys think of my weight loss approach?
keep going buddy
>190cm
you may potentially make it
>>37803027
Thanks man!
>>37803066
What do you mean?
I like the dedication! Make yourself proud OP!
>>37803107
You're not a manlet, so improving your body may actually be useful
weird, im 180cm and 113kg and look exactly the same
1,94 and 120Kg here buddy . Keep going I started at 133 one month ago only doing cardio(15 km per day) and diet. Im planing on starting lifting when i get to 110Kg.
>>37802839
you should do both cardio and lifting everyday and you will see better results. ive lost 7 pounds this week
>>37802839
Run more
About 4-6km or 6000-10000 steps
Heavy compound lifts
>>37803642
What do you do for cardio daily, run?
>>37802839
Keep in mind OP exercise means nothing if ur eating habbits do not change, ur body will just request more food from you. Burning callories means nothing if you gain them back which you will do if you dnt keep track of what you are eating. Diet is 80% from fat to skinny fat. I suggest working out ur macros
>>37804502
cont.
the more exercise you do the more fuel ur body will request. exercise isnt a get out of ur diet free card. Diet is and will always be the most important part of fitness
