Rice
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Why is rice bad for gains?
It's not, necessarily. It's totally fine in moderation.
>>37800867
fuck off mom
>>37800867
Alright then how much is too much?
>>37801818
Too much is too much.
literally isnt
best ways to bulk is to eat a lot of rice
>>37801818
Too much.
>>37801818
Too much is where you die from Beriberi like a fucking idiot.
I heard that if you lick the ass bacteria off a chinks ass you will absorb the micro bacteria and your stomach will learn how to produce it so you don't have to worry about the amount of rice you eat.
If you have any Asian restaurants in your area you can call them ask, if they can help you. I don't remember the exact name of the procedure, maybe someone elses does. But both me and my friends did it.
>>37801973
Nah it's lentils, nice try though
>>37802645
lol you're literally a faggot aren't you
if rice is so bad for you then why do so many bodybuilders eat it on a bulk?
>>37800853
anything over 1 cup uncooked rice per day is too much
>Carbs
>Bad for gains
>Cheap as fuck
>Bad for gains
Ya shit's all sdrawkcab
>>37803181
because they dont give a shit about health
>>37800853
it's not
>>37800853
because carbs make you fat
>>37802645
Kek
>>37803495
Nope, carbs are metabolised faster than fat. And excess get stored as glycogene in the liver and muscles when you're on a surplus.
Fat gets stored as bodyfat immediately when you're on a surplus
>>37801973
this
>>37803247
You're all fucking retarted. Rice has a low gi. White and brown. Eat as much as you want
Rice is good for gains. Want proof? Just look how ripped are those chinese motherfuckers
>>37800853
high arsenic content.
>>37803545
Shoulda saved that pic as
>high_test-aru
>>37804487
>5'5, 105 pounds
>>37800867
if its fine, why are asians so skinny and soulless
its fine but mix it up with some other shit keep those sources mixed up for max vitamin and mineral gainz
Gotta get that wild rice
is brown rice supposed to taste all nutty
like, ive been eating it a lot since i starting working out like 3 months ago, but maybe im making it wrong
why does it taste like ass
how do i make it taste better?
>>37803495
Carbs make you lean as fuck. Fat burns in the flame of carbs.
>>37806768
>>37804328
keto says carbs stop you from burning fat though
>>37806621
Rice is tasteless
>>37806621
brown rice is kind of shitty. But if you boil the fuck out of it it becomes really easy to chew and get down.
>>37807621
>>37807621
i mean shitty taste wise
>>37807410
Always do the opposite of what keto says
>Not one of you has said rice's protein is incomplete-tier.
>>37807675
Keto says eat food, so don't eat food?
>>37804474
>rice is low gi
What the fuck am I reading?
>>37807696
>he fell for the eating food meme
>>37807696
Eat sticks of butter and drink one glass of olive oil a day, but don't eat rice it will make you fat.
>>37807743
How many sticks of butter can you eat? Go ahead and take a bite of one. Tell me how you feel. I'll wait.
How much rice?
![jimmy+block+of+butter[1].png](https://i.imgur.com/s8k43ib.png "jimmy+block+of+butter[1].png")
>>37807765
>take one bite of butter
>has as many calories as a bowl of rice
>>37800853
Why would rice be bad for gains? What on Earth makes you believe that?
>>37807782
>take one bite of butter
>satisfied for the rest of the day
>eat a bowl of rice
>hungry again in an hour
you can't escape thermodynamics, but it ain't just about kcals, kiddo
>>37806621
soak the brown rice overnight or use a pressure cooker
>>37807802
>one bite of butter
>satisfied for the rest of the day
Butter is less than half as filling as fucking potato chips
http://nutritiondata.self.com/topics/fullness-factor
>>37802645
both
>>37803116
hurr durr im so insecure i think food is alfa
>>37807682
> we will only eat rice and thats it
add lentils or beans its complete.
fuck off idiot
>>37807410
This. Try eating no carbs. Make sure to salt your food well. This is because you're pissing a lot of electrolytes out when the kidneys break down fat. Low salt will also cause hunger and fatigue. Google it.
After keto adaptation you can eat as much as you want and never gain any weight.
>>37800853
>on of the most cheap and healthiest complex carbs
>bad for gains
god please kill yourself
