3xTF Fork Putdowns

Try it every day for a few months and come back with results.

>>37800763
Fork push downs and table pushaways

>>37800763
Try lifting and cutting

that body is caused by being sedentary and never exercising.

>>37800763
Que asco

Do you have acne problems?

>>37800763
I've got the same handles and small belly as OP except I've been lifting 2 years and also have noticeable muscle on my arms and legs, and my abs are noticeable but not defined.

Will cutting fix this? I've been cutting since Feb, I'm down to 185 from 220 at 6'3.

>>37800864

>will losing fat help remove lovehandles(fat deposits)?

I dunno, have you tried using your brain mate?

>>37800763
Bro you gotta do isolations for your hips to convert the fat into muscle tissue. Try glute bridges with 10lbs fix weight barbells on a bosu ball.

>>37800763
2x Sticky Reads

>>37800763
Maybe the mods will teach you how to do a 1x1 thread 404 because you didn't read the sticky.

>>37801041
>>37801397
>sticky answers everything

Fuck when will this meme end? OP is talking about a specific area and a specific problem. The sticky is not THAT specific on targeting muscle groups. He's posting on a fitness board looking for help. Christ almighty