>>37799197
yes, the hard work of watching your diet so you can drop to a low enough bf % to see your abs
guess where food comes from

>>37799197

pretty sure jews dont work out or diet

they obsessively engage law, finance, media or entertainment to the exclusion of sport or bodily interest, and dont do squats or deadlifts or eat oats

Having a Proper diet is harder than working out

>>37799208
>>37799235

do you guys just count calories and eat healthy ?

Abs are made from staying out of the kitchen.

>>37799223
>obsessively engage

It's mostly nepotism. Jews in high positions will hook up fellow Jews with jobs before any other race.

>>37799245
What does 'healthy' even mean?

>>37799245
I don't eat fast food more than once every couple weeks even when bulking and I cook my own meals, so I suppose I eat relatively healthy?
but you see scrawny-ass people who've never touched a weight in their lives with visible abs. why? because their bf % is low
yes you should work out your abs too, but the fact is that diet matters a lot more regarding whether or not you can see them
>>37799252 basically

>>37799382

ya i believe you, i just want to know how you "diet" - is it really just cutting calories and thats it?

>>37799254

well i was reading henry ford's tract on jews -and he had some good points - like white people really mix what they go into - from electrician to doctor, to entrepreneur.

but jews - ALL go into a few professions - that means say there's 5-10 million jews - if fucking 25% of them try to go into law then they will predominate in that profession - espeically with nepotism and high IQ's

>>37799404
pretty much, just make sure you hit your macros and exercise regularly

/this

>>37799197

Nope, it's a pretty simple recipe, google it.

idk mate, I've been doing weighted situps and eating more and I'm noticig my abs more, not less.