/plg/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
This guy had a 542.5 kg raw total at the tender age of 19.
Discuss.
>>37798253
Is that diaper IPF approved?
>>37798233
Man,,,, he almost had it.
btw, is he like 5' 3" ? just wondering.
>maybe, maybe not
Reminder that trappy is a succubus trying to tear our plg family apart so she can steal our essence
Off to work lads
You Muricans be safe and have fun today.
why don't you have a black gf
don't tell me you're racist lol
>>37798312
Have a good day, little brother :)
<tips canadian shaped hat>
>>37798316
>never dated a black girl before
>feelsbadman
I find as the years go on, I'm getting less and less attracted to white girls though.
>tfw no more mopeilitywod :( :( :(
Is there someone who makes a decent ER rack knockoff?
>>37798328
Feel free to kys
>>37798316
Perhaps when I become as jacked as Dan Green I'll have a qt3.14 black gf.
(I think Stan Efferding also married a black woman. Funny, that.).
>>37798316
I don't want my kids to look like monkeys.
>>37798373
but anon we were all monkeys before, haven't you heard of evolution
>>37798352
No thanks :(
I'm still not really attracted to black girls usually.
>>37798393
Asian girls are cutest
>>37798393
Gotta move onto that asian pussy full time.
>>37798393
they smell funny tbqh
>>37798385
>but anon we were all monkeys before, haven't you heard of evolution
keyword was "look"
>>37798373
But they are basically an automatic welfare ticket.
Which means you get the quality parenting of a stay at home mom but also the income of a working mom.
>>37798393
I'm not physically attracted to them and most of the ones I met smell strange. It's all about that white/asian p00s
This place went to shit quick...
Happy 4th, /plg.
Going to turn a rest day into a deadlift day :)
>>37798311
>she
kys.
it has a dysfunctional dick and delusions
which nobody else should entertain
>select all the food
>>37798459
>talking about black girls
>"this place went to shit"
Hehehehehhe...
>>37798459
Who here /lifting on the 4th/?
Looking forward to getting low bar squat form coaching from chadlex tonight. I'll post some vids of fairly easy singles later probably. Excited to see if I can actually keep my back flat.
>tfw you never medal at worlds
Lads, do i want medieval kingdoms 2 or crusader kings 2?
never played either.
>>37798475
already posted this b4 but
Upper vd:
>mandatory
5-6x5 binch
5-6x5 weighted chins
>close to mandatory
4x10-12 DB bench
3-4x10-12 LTEs
wrist roller
3-4x10-12 face pulls
3-4x10-12 lateral raises
>if i have energy after chins
ohp
>occasionally
3-4x10-12 curl
3x10 standing DB The Press
>>37798475
describe your relationship with Alex.
>>37798475
uni gym is closed today
literal garbage, CLOSED on a day about FREEDOM
>>37798503
Alex and I have been lifting at the same gym for the last month, since we both moved to Madison at that time. VD? Is that a texas method variant?
>>37798355
Stan married a Samoan
>>37798529
oh, you guys were both the anons moving to madison. i remember this now.
yeah.
Im doing 4-day TM. I try to do a buttload of volume on upper VD, lots of accessory volume on RD, and buttload of volume again on ID.
trying to change things up so i stop stalling.
>>37798560
What are your lifts and how long have you been on TM?
I'm going to uni soon and I'm pondering whether or not I should pay for my uni gym membership or not (ontop of my normal gym). It should be a good place to meet people / bitches, no? Any experiences? Also how many stronk guys are there? Will I be singled out in a crowd of weaklings?
Hearing about the roidaroo 220s and their wrapped totals really made me realize how strong Jesse Norris is.
Is he even human?
>>37798316
But I do
>>37798316
>don't tell me you're racist lol
I am though
>>37798565
So I didnt lift for the first half of the semester and started back again in April.
I began TM after a couple weeks of LP. first ID, april 15 with:
squat @ 265 lbs, 1x5
bench @ 200 lbs, 1x9 (lol?)
DL @ 330 lbs, 1x6 (IDK)
now:
squat @ 320 x5
bench @ 250 for 2 / 1 / 1 / 1 (gonna go to 5 x 1 this week)
DL @ 380 x 5
Bench has been stalling a bit mostly because i lost some weight i think, but also cuz i need more volume
>>37798588
Yfw Jesse Norris IS a roidaroo
>>37798316
>black girls
>in oregon
Wew lad. I wouldn't mind dating a nice ones. There are some qt hipster ones from Portland that slay me, but they usually are already involved with someone or are a little too into some of the druggier aspects of that niche for me.
Who here honestly gives no fucks about squatting?
Deadlift and bench are the best 2 lifts
>tfw I am best at squatting tho and my squat is disproportionately better than the other 2
>>37798683
I've come to the conclusion I must have one of the worst builds for squatting. My 1RM is at around 150kg and it feels like absolute hell. My deadlift is a tad over 200kg and feels pretty decent. Bench is meh. God dammit, do I hate squats. Front squats are cool, though.
>>37798740
long femurs?
narrow waist?
I think i should be really shit at squat but it seems to me like it is potentially my best lift.
>>37798740
>muh build
NORRIS doesn't have a good BUILD for anything, that doesn't stop him from OUTTURTLING everyone
>>37798796
is he natural?
Rewriting my analysis of the pullup and chinup with more indepth info.
Pic related for a sneak peak.
It's about the apparent paradox of the Lower/Middle Traps being primary movers in both the OHP and the pullup/chinup.
Not directly related to powerlifting, as those lifts are only accessories, but I hope you guys would be interested in some indepth info about lifting.
why is every girl i meet batshit crazy?
>>37798824
welcome to feminism, this is the future you chose
Somehow hurt my wrist (only hurts under heavy load)
How long should i stay off it?
>>37798824
Iktfb
>>37798850
How long is a string?
is cutting supposed to make your hips look bigger or am i fucked?
Also, pullups and chinups train your rhomboids more than rows.
>>37798819
>>37798859
>>37798824
Meet better women.
>>37798553
Those are gonna be some skrong as fuck babies.
>>37798824
low value men attract low value women
I'm running sheyko C31 and I'm going to be doing block deadlifts in the power rack because I have no blocks. How far up should the bar be?
Just under knee height?
>>37798931
Reminder that you were wrong and I was right about sheiko.
DOO DOO DOO LOOKIN' OUT MY BACKDOOR
>>37798952
>attempts to flick joint
>falls In lap
>"AH AH AH AHHHH"
>pours beer
>crashes car
Typical day in the life of sean
>>37798796
Oh, I'm not finding excuses. Besides, you can't have a shit build for everything.
>>37798776
Long femurs is certainly part of it, and probably why my deadlift is that much better than my squat.
>>37798931
I thought russians didn't do smiley faces with :) and ;)
,))))
>>37798945
It's your lucky day, I chose YOU ago help me find an answer to this question:>>37798942
>>37798982
That's because Sheikoespert is Sean
>>37798931
Hey lad you mentioned sheiko doesnt make u do the comp block if ur not competing. Have i been living a lie? :(
>>37798964
Sean I'm still waiting on Maserati pics
>>37798819
You should stretch while you type that up so you can finally fulfill your dreams of sucking your own dick you twink. Literally lmaoing at your life since your so skinny and still can't reach it.
>>37798989
>>37798942
According to sheiko himself, "bar is 5-7cm below knees"
>>37799020
Thanks baby girl
>>37798883
Wait, so is there any need to do rows? I really enjoy weighted chins and have been neglecting rows.
What should my final warm up be if I'm gonna max out? 90% of attempted max?
>>37798336
Yeah it sucks.
These days he restricts himself to a private group of fitocracy expats
Tfw I'm in
>>37798942
Thanks for bending the fuck out of the bar anon
>>37797112
Nice thread sean
>>37799045
I assumed it was for fatigue management. This cycle I felt like shit during test week, even though i had Squat and Bench PR. Last cycle had no skill test PRs but got 5% overall at the mock meet.
My point is there is no harm in doing what am doing as long as I progress right? My first comp is not until october anyway.
>>37798883
Yes but enjoy your NON existent rear delts
Face it chin fucker, nobody cares about how many times you can pull yourself up
CHIN UP FAGS:
https://m.youtube.com/watch?v=cnBtLfdvlkY
>>37798475
>chadlex
Feel free to kys
>>37799012
Again, you were wrong and I was right about Sheiko.
Here's the original posts.
>inb4 the guy was running competition block
No he wasn't. He never said that. And you're supposed to do skill tests even if you're not competing.
>>37799110
Rear delts are shoulder extensors, just like front delts are shoulder flexors.
>>37799079
I am worried this might happen
What else do you suggest?
My gym only has metal plates so I can't put them on that,
>>37799117
Nobody on this planet got big rear delts from Chins
KYS
>>37799110
>6 views
>posted yesterday
That's you, isn't it?
>>37798352
>>37799115
>tfw everyone wants me to kill myself
>>37799127
Source: Anonymous
>>37799118
No boxes I guess right?
Find a new gym, or a new exercise. It will fuck up the bar to drop it on pins, and it is an asshole thing to do if you know better. Which you do now.
So what is /plg/ planning to do for America day?
>>37799152
I always knew, just don't know what my options are.
Give me some make shift ideas
>>37799164
Go to the park and eat some cheesecake, play lots of video games, and go lift.
Sounds like it'll be a comfy day.
>>37799145
>He literally said he was running it 5 posts later
No, that was approximately 75 posts later, and it was you with your trip off after I called you out on making stupid assumptions that were never said by the original poster.
>And yes you run the skills test no shit that's what I've been saying all along
No, that's what I've been saying.
You got BTFO and now are just using my own arguments as if they were yours.
Reminder that I was right and you were wrong about sheiko, confirmed by Boris Sheiko himself.
>>37799170
Same for me, just gonna chill and play games with friends and shoot the shit. Gonna be a comfy day, plus I don't work tommorow so I don't gotta worry about that.
Stay comfy friend
>>37799174
I only have 1 sister you stupid inbred cuck
>>37799184
Trappy, what do you think about the chins vs rows argument then?
>>37799063
>>37799200
>>37799063
There's no need to do rows besides enjoying doing rows.
>>37798475
me
>>37799200
My dick is 7.3" long and I only do rows
>what does the rippetoe shill think of rows
>>37799221
Tbh, my dick is exactly 7.3" long too.
>>37799215
Looking solid.
>>37799209
Okay, I guess I'll just keep doing tons of chins and stay on team /no rhomboids/ according to everyone else.
So i looked up at the stats of the guys i would be competing against and there is a guy with a 240bench at 82kg bw. Any advice on how i can add 130kg to my bench in 4 months? Thanks.
>>37799241
Fuck what's your girth?
>>37799247
>240 bench at 82
What roidaroo fed are you planning on competing in?
>>37799247
Sheiko + drugs
Specifically whatever kirill is running
>>37799230
>You can't jus disregard posts an say they didn't happen
Oh, really? Because later on another Anonymous said he was the original poster and that he wasn't competing.
So he said he was doing the skill tests in the competition block, which you said yourself everyone should do even if they're not competing - and later on he said he was not competing.
Which means I'm right and you're wrong.
>confirming everything that I've said
Except you said you shouldn't increase the maxes to someone who was not competing.
Which is the opposite of what Sheiko and I said.
Try backpedalling harder.
>>37799248
5.3"
Lot of bitches with 7.3 inches in here.
Suspicious.
I have not done Chins in months
My best before I stopped was 12 dead hang chins
I'm about to get out the chin up bar and see how many I can do after exclusively rowing (beit not often tho)
Guess how many and closest to the real number wins a prize
>>37799281
I'm 6.5 but I'm not a bitch
>>37799281
I've proved it tho
>>37799288
>You told a guy 3 weeks from his competition taper to increase the weights
Yes, because he was not competing.
He was just doing the skill tests.
He confirmed he was not competing.
You were wrong, I was right, as confirmed by Sheiko himself.
>>37799301
You didn't tell me the girth after all that
>Short changed
>>37799303
>>37799302
>>37799291
Doesn't help that my pec felt like it was about to rip but I got 12
I'd say that's okay since I've added 5kg of body weight and not done them for 2 months or something lol
Who here /feels good to be right/?
>>37799329
You win
Your prize is a free drawing of whatever you want
>>37799263
Romanian powerlifting fed. Supposedly its tested. Also raw bench! Funny his total is 770 with around 200-220 squat and dl
Ill post some vids of this guy hes legit.
>>37799341
I curve up, not right.
Curving right is a sign of inferior genetic stock.
My pec is fucking about to rip after those chins
What the fuck
>>37799340
>if he was running the entire competition block
He never said that.
He said he was running the comp block.
Then he said he was doing the skill tests and not competing.
The skill tests are at the start of the comp block.
Which means, again,
I'm right,
You're wrong,
Sheiko confirmed I'm right.
>>37799324
I've never measured girth I got... Distracted
Perhaps during tonight's bed time wank I'll whip out the tape measurer
>>37799357
you're very competitive aren't you
>>37799118
Can't you just do the block pulls off of stacked 45 lb plates? Im pretty sure people do that....
>>37799341
>arguing with seen the alcocuck
Smdh trappy-tan
>>37799360
>>37799346
Fake trip
>>37799372
I can actually do them with the 45kg plates
They're metal, but won't break right?
>>37799357
how many smug animu girls do you have?
>>37799374
>>37799384
So lazy he didn't even change the code at all.
>>37799365
Pls do. It looks at least 5
>Wew
>>37799347
Breh that's >30kg above the ipf world record
>>37799346
Give me a bit, I need to consider my options. I'll report back soon.
>>37798819
How long do these writeups take you?
>>37799368
>>37799373
I'm just having a good laugh
>>37799384
>He did say that though
No, here's what he said:
>I'm only running a 3 day sheiko
Later on he said:
>My fault for not specifying which cycle I was running, right now I'm not doing the comp cycle
Again,
I'm right and you're wrong, according to Sheiko himself.
>>37799405
I guess I have to lol
These bed time wanks help me sleep but are destroying my bed sheets lmao
>>37799441
trappy, where did you learn english? (since you're from south america)
when and how did your interest in lifting come about?
how long did it take you to become proficient?
also, any idea when you will have nutrition articles up on the website?
>>37799421
Can't be too complex I'm no artist
The more complex it is the worse the result, not on purpose I'm just bad
Hey!
I been doing SS for 3 weeks, starting on my forth week today and since week 2 i've been having some discomfort and pain in the thigh area, picture related. I can feel it slightly some times when walking and running and when i am lying in bed on my side and move the leg. It first came in a squat i did but i have no pain or discomfort when squatting in general. I am wondering if its just weakness in my hip abductor or hip flexors? And if i should keep going and hope it goes away or if i need to do some rehab/prehab exercises? I do stretch the area but my hips are kind of tight in the hip flexors and hamstrings. Any suggestions?
And should i start doing power cleans now? deadlift is higher then squat by 10-20 kilo
>>37799384
>>37799441
Lol both of you are autism
Why does sheiko make you do push-ups?
>>37799443
Change them regularly or they might smash into little pieces when you fold them. Mucky pup.
>>37799420
http://www.romaniapowerlifting.ro/wp-content/uploads/2016/06/cn_seniori_2016.pdf
https://www.youtube.com/watch?v=w-gXA5x1vtU
>>37799422
Months of research, studying, analysing, and pondering.
Days of source gathering.
A few hours of writing, depending on the size of the topic.
On sheiko what can I replace block deadlifts with if I don't have blocks or any means of doing them?
Would putting down a giant 45kg plate and using a rubber plate work? The rubber plate is slightly bigger than the 20kg plates so only the rubber is in contact with the metal
Never mind I've just sorted my own issue but I'll post this anyway
>>37799420
so that is the final boss that i have to conquer. wish me luck lads.
>>37799490
I try and wash them regularly. I just don't expect my load to go so far, it depends on what I just jacked off too
Went very far that night ngl
![american sniper [ns].webm](https://i.imgur.com/fe8upBA.jpg "american sniper [ns].webm")
>>37799506
>raw
>>37799381
I think you could do them with 45 lbs, or 45 kg if you have that, probably.
People slide 1 kg plates under their deadlift plates to strip the weight, so I assume that should be ok...
If in doubt, ask the gym owner.
TSA IS LITERALLY THE WORST PROGRAM I'VE EVER DONE
BUSTED MY ASS DOING SETS OF 7 SQUATS AND GOT ABSOLUTELY PINNED UNDERNEATH A 5LB PR ATTEMPT, I MAY HAVE ACTUALLY GOTTEN WEAKER
>>37799530
KABOOM
>>37799534
I managed to find a solution
I'll use the 45kg plates as blocks as they're thicker metal and use the rubber coated plates (only got 2) to stop the metal plates hitting metal as the rubber plate is slightly larger
>>37799552
I told you not to do it you dip
>>37799477
Hi,
if you want to do power cleans, do them.
if you are doing SS and want to do powerlifitng, not really a good reason to do them.
if you just wanna do power cleans, then do them by all means.
I have had weird experiences with adductor pain, and it has only come about through sumo deadlifting. I didnt really do anything to get rid of it; it seems common for people when they start sumo to have adductor pain.
you could try do stuff like the hip airplane, frog stretch, etc, for adductor stretching.
Another thing is if you have a really, really wide squat stance, that will also entail more adductors than a narrower stance.
So if it ends up interfering, you might find that altering your stance can eliminate or mitigate the pain.
:) :)
>>37799531
check the link with the latest comp results. he had a 250kg bench and from reading the rules they compete only raw. even if its equipped its still impressive.
UNPOPULAR OPINION:
> Most of you genetic dead end (sub 400 wilks) are wasting your time on Sheiko, and would be better off with less specific programming.
FYI
>>37799562
oh at first i wan confused but now i see what you mean.
yeah sounds good breh.
>>37799591
>that chart
>416 is an elite wilks
Been getting some pain on the top inside part of my knee when squatting. Any advice for fixing this?
>>37799609
What's yours, worlds medallist?
Lol.
>>37799617
Is it on the right hand side? Sounds like you might have some tracking issues. Got a vid of your squat?
>>37799507
>she does it for free
Hey well I appreciate it
>>37799579
HI.
Thanks you for your reply it was really helpful. I'll just do them because they are cool. The hip airplane looks really helpful. And i keep in mind the part about stance with. Thank you sir
>>37799645
The left knee. Inside of the knee at the top. No video unfortunately right now
>>37799675
Do you find that they cave in or that you lose core tightness and spine neutrality at the bottom?
>>37799655
Sure!
Like I said, part of it might just be getting used to the movement--I wasn't sure if I made that clear in my last post.
But I found i had some hip pain when warming up, but on working sets, it went away.
So again, be mindful of the pain and what you can work through / fix / ignore, and what you can't, try to gauge if it starts to go away after you get used to squatting, and do the stretching if it helps.
BORN ON THE BAYOUUUUU;
BORN ON THE BAYOUUUUU;
BORN ON THE BAYOUUUUU.
>>37799699
I don't think? I have some valgus with my right knee which is why I'm not sure why the left hurts
>>37799654
Well, studying and knowing these things helps with my actual job, and writing is the part that takes the least effort...
so not really "doing it for free" :P
But thanks, good to know at least some people enjoy these.
@37799721
https://m.youtube.com/watch?v=xnKOVPXhlnE
>>37799721
I AIN'T NO FORTUNATE SON
>>37799755
Would it make sense that I only feel hamstrings, or feel hamstrings much more, when I do paused squats?
>>37799775
>it ain't me
>>37799710
Your point was clear and i understood it! I will also keep that in mind and feel it out. I think it might be that i just have to get used to it. If the pain increases or becomes strong i will back off and see. I also experienced that it was there in the warm up but it went away as i got trough the warm up and then felt nothing in my working sets.
I do this warm up or variations of it from Alan thrall then i do squats with only bar, and some lighter weights. https://www.youtube.com/watch?v=ke6vD-FtdPk
I think having spent 10 hours a day in a chair has something to do with it and bad sitting position. I will also try and reduce sitting and/or better posture.
Thank you and best regards
i strained my pec or something. should i take an extra day off today even though im not doing any chest today? mainly some back stuff. will i be OK????
>>37799775
@37799756
CMON LETS GET COMFY
https://www.youtube.com/watch?v=DX42_3ZKv8c
>tfw keep failing all my captchas
>>37799727
If you are having valgus on the right knee the left could be compensating and taking the strain. You need to try and sit back into the squat. You can practice by doing pistol squats onto a box without weight. It'll help you feel out your form. While you are doing that get some knee sleeves and ensure that your are pulling the floor apart with your feet. It should feel like the whole foot is taking the weight and that your hips and knees are locked into the correct tracking position.
First day back on an actual program, lads - it feels good to lift again and have the fuel to manage it.
Let us get strong.
FUCK Bryce Lewis
I did my prescribed dumbbell flys like sheiko told me but my pecs are still super tight and feel like ripping?
>>37799806
>>37799806
https://youtu.be/9AajslFuPro
>>37799776
You mostly "feel" the muscles that are the weakest during complex compound movements.
That's why lots of people think they're not working their chest or lats when doing bench or chinups - they don't "feel" those muscles, even though they are the most important and strongest, and the ones that do the most work by far.
That's because they "feel" the weaker muscles instead.
So don't really worry or think too much about what you're "feeling". Unless those feelings are of pain ofc.
>>37799799
>lets get comfy
Oh, but I already am.
https://www.youtube.com/watch?v=jdYJf_ybyVo
>>37799215
You could have done like 5 more. Why didn't you?
>>37799863
nice my man
I can't stop listening to CCR, so comfy
https://www.youtube.com/watch?v=iP3TTGuddjY
>>37799944
I literally listen to a ccr only playlist ever day
>>37799795
no responds means I'm fine?
>>37799944
>>37799983
Top tier taste lads
>>37799985
Be more specific about the strain. Is it definitely your pec or is it located near your shoulder?
>>37799215
This is a prime example of someone who isn't trying hard enough
![cow jumps over a guy [ns].webm](https://i.imgur.com/mw5xDEA.jpg "cow jumps over a guy [ns].webm")
>>37799999
>>37799995
it's sort of close to my arm pit but in front
>>37798233
Manlets btfo
>>37800007
>Trying as hard as you can during a AMRAP set
You can only try harder with more reps
>>37799806
Did he finally get popped for gear?
Pls say yes
>>37799507
kek I read SS in about two days and it gave me the exact same knowledge.
>>37800017
Any clicking or popping when you move the shoulder? Also, how did the injury happen?
>>37799791
>I think having spent 10 hours a day in a chair has something to do with it and bad sitting position. I will also try and reduce sitting and/or better posture.
It very well could.
If it is a job thing, try to get up / walk around, maybe even stretch when you can.
If it is just a sitting on your butt thing and unrelated to a job, try getting up and walking a little every 30 m, some simple stretching maybe every hour or two.
IDK lad, these are just suggestions.
Godspeed.
>>37799806
What?
>>37800038
no. I got it from doing a heavy bench set. i don't think it is anything serious but I don't know what to do. it doesn't hurt when relaxed but when I put stress on it, it does.
>>37799944
CCR rocks, of course, but I'm more of a Dire Straits kind of guy.
https://www.youtube.com/watch?v=plsMlX-qYP8
HE'S GOT A DAYTIME JOB, HE'S DOING ALRIGHT
Rate my meal lads
>chicken breast cooked in vinegar with tumeric and black pepper on top
>new potatoes
>beans
How healthy?
>>37800112
Probably is just a strain if you had no major form break down. Ice it and then gentle stretches. Back work should be fine. But as always, if you're real worried go see a physio
Where is bird shits?
>>37800100
>>37800031
He's bitching because he didn't make gains.
>Bryce
>gear
Never ever
>>37800198
Second chance, run sheiko high load over 80kg with me
All you have to do is add like 10kg of weight
I've literally never liked a program more
>>37800181
I am also looking for this person
>>37800021
Yeah and he stopped when he could have done more reps
>>37800260
Well then. You bring up an excellent point.
Where are those final reps that count?
Are hamburgers American food?
>>37800232
>Californian drug using degenerate
>person
Let's not get too far ahead of ourselves.
I just need advice on a new gun.
>one guy doing oly at the gym
>keeps missing a 60kg snatch
>yelling FUUUUCCKKK FUCK THIS SHIT WHAT THE FUCK after every miss
>meanwhile powerlifters in the gym
>squatting 500 for reps
>no yelling screaming or crying
Why are olyfaggots so insufferable
>>37800291
You're not trying hard enough until you either fail a rep or have a final rep with RPE 10
See Marcel
>>37799869
>>37800007
It wasn't ever meant to be a real AMRAP and my lower back was on fire for some reason even though my hips and quads felt like they could have done at least 2-3 more. Would rather play it safe with only a few weeks till the meet.
>>37800300
Yes. They were developed in America as a food for food trucks to be sold to dirty factory workers.
They were dirty low class food until white Castle turned them into what they are.
I AM A REAL AMERICAN
https://youtu.be/r5S_rWQs1Ro
>>37799983
Dude I've been listening to CCR on my back porch drinking whiskey for the past 2 hours. I don't think I've ever been this comfy in my life.
>>37799994
y-you too
>>37800143
Yea man, Dire Straights is great. You need to listen to Bachman Turner Overdrive, if you have not already.
https://www.youtube.com/watch?v=mmwic9kFx2c
Took a sexism test
>>37800406
Can you give me a discount on an s&w m&p 9 and sent it to me for free shipping and also cover my ffl?
Thanks.
>>37800453
Get better taste in firearms aka glock
I can't do any of those things for you because I'm not in Ohio
>>37800447
I got 2 desu
>>37800542
>glock
Feel free to kys
And you can mail over state lines can't you?
>Gym closes at in 45 mins due to 4th of July
>Won't make it there in time to squat
>tfw no squats till tomorrow
I guess my legs do need a bit of recovery :/
>>37800642
forgot to put trip on
>>37800642
At least you can squat.
Think of us who can't...
>>37800447
Link?
>>37800662
>mfw thinkin of people hurtin cause they can't squat
I'm sorry. Injury?
>>37800671
I wouldn't waste your time. It's full of loaded questions like
How much do you hate women?
>a lot
>a bit
George George
George of the IPF
Strong as he can be
Ahhhhhhhhhhhhh
Watch out for KB!
If I see one more picture or snapchat story of one of my rich "friends" on holiday in another country I'm going to lose my shit
https://m.youtube.com/watch?v=TrSUZPek-to
George
George
George of the IPF
Lives a life that's free
Watch out for KB!
>>37800706
I feel like a head through a pane of glass at the moment
LADS
Does anyone else ever think about just benching suicide grip to failure?
>Leading up to the 7th it's hard not think about what thoughts led up to his suicide.
>Just keep imagining ways to die
>Fuck this
>>37800880
This July? I thought it wasn't supposed to premier till next year.
A PARALLAX IS FORMING
>>37800880
Reddit the show
>>37800880
Okay reddit
>natural
>>37799012
>>37798945
I am that Anon, I was not running the competition block. I don't recall saying exactly what block I was running. Stop getting in stupid arguments on Filipino Fish Nursery forums.
>>37800892
That wouldn't kill you though, you'd just miss a rep and maybe get some bruised ribs.
A better solution would be to load up the most weight you can unrack, hang your head off the end of the bench, let go and hope you get decapitated.
>>37800979
I want fake nattys to get cancer. Do fucking gear if you want, but don't pretend you're just getting 8 hours of sleep and doing 25lbs dumbbell curls to get a body like that.
>>37801134
He also deadlifts 395kg at 93kg bw. So natty KEK
>female
>>37800880
Good day
>>37799857
>>37799776
>>37799755
>>37799654
>>37799507
Daily reminder that this cancerous idiot responds to himself with his trip off.
>>37801092
150kg do it? Id need a spotter who is in on it
>>37800979
Honestly I wouldn't be surprised if many world level IPF lifters were on juice. Considering how hard it is to even detect stuff like HGH, it's hard to believe that all the people dead-set on being the best in the world would be completely clean.
But doping tests are still great to have since they stop lifters from completely leaving humanity behind.
>>37800880
Show is trash. Reddit Id test.
>>37801181
Yeah. It's just kind of insulting that this guy has the same deadlift as the all time untested record at 198 and he claims natural. Give me a fucking break.
I shouldn't let it get to me so much but it does
>>37800216
sorry lad running uclaeiko starting probably in like august.
>>37801162
no
>>37801227
Wierzbicki's 395 kg deadlift was equipped. The most he has ever pulled raw was 375 at Polish nationals IIRC. He also has the monkeyest of proportions.
Might still be on gear, but he at least can't deadlift as much as Belyaev.
>>37801156
What the fuck is that mate
>Tfw you see someone ugly enough to get you out of a suicidal spiral
>>37801249
>ywn be in the ucla powerlifting team and bully joff irl
>>37801288
The fact that you actually thanked a trip and then called him a "her" is just as bad faggot
>>37800366
>You need to listen to Bachman Turner Overdrive, if you have not already.
Nigga, please. Though I gotta know if you blast the Boss.
https://www.youtube.com/watch?v=YdhkaPZtQF4
>>37800642
>he doesn't have a homegym
>he thinks he's FREE
USA USA USA
Esmeralda?
>>37801539
Fuck off isley
>>37801539
Fuck off sean
>>37801575
>>37801551
Fuck off sean
