Is there any routine that makes you lose fat and build muscle at the same time? I don' care if it's slow
Yeah, its called reading the sticky
Recomp faggot
IF, leangains, SS + GOMAD
>>37797757
Drink a gallon of whole milk a day.
Do starting strength by mark rippetoe.
>>37797757
Is there anyhting known about this photo?
In my imagination he was a skeleton that became a bench/curl only bro at a youngish age and this is him after like 10years and he thinks he's made it
Ultimate diet 2.0 by lyle mcdonald
The fact that you asked this question almost guarantees that you don't have the commitment to stick with it.
It's one of the harder programs out there but the results speak for themselves
>>37797816
Jelly
Post pic of body
>>37797817
im not new. I've been lifting for 2 years but I don't want to do any more bulking phases
>>37797816
That pic turns panties into the niagara falls. What the fuck are you on about?
>>37797824
I do look like shit but I've been seeing this photo for years
>>37797816
he used to spam this photo in CBT threads a few years ago
crippeling insecurity
>>37797757
>>>/fraud/
>>37797782
>IF
>GOMAD
Ahahaha, try drinking a fucking gallon of milk in an 8 hour window. Fucking retarded, senpai.
>>37797757
Not what routine, the question is what DIET. I recommended 20% carb 50% protein 30% fat. This might make you low energy but at least try it out so you can play with the macro ratios and find your own sweet spot.
>>37797757
>every single routine that has a calorie deficit
>>37797816
Idk he does look like he has a weak core
But then again he looks more aesthetic than I literally ever will, so whatever
>>37797816
Damn, people like you should not be allowed on fit. FUck off you fat fuck
>>37797757
terribly fit jeans and t shirt
you /fit/ faggots know nothin about basic fashion. go to /fa/, ignore the Rick Owens generals if that stuff frightens you and stick to the basics
you'll never make it if you dress like shit
There's a diet that does. Google body recomp
>>37797816
>he thinks he's made it
He's got dat dere Chris Evans physique. You are Jello jelly, nigga.
![T5RF_0092[1].jpg](https://i.imgur.com/uSQQFui.jpg "T5RF_0092[1].jpg")
>>37798340
Girls don't give a shit what you wear as long as it's not pic related (even tho they all get secretly wet when they see it they can't fuck you because of societal norms).
A good fit, well matching colors and knowing when to wear a shirt or suit is enough don't let the fabric jew trick you
Idk but i started with a personal trainer 6 weeks ago and i have made exceptionally fast gainz while also losing a ton of fat.
Like my weight stayed the same but i got very noticably thinner and more built.
I think it depends on genetics and diet too though
Like i started a really high protien diet (cause i need 200g+ of protien a day) and i have been also drinking home juiced vegetable juice
I am still probably getting noob gainz but the rate i am getting them and how much better i look is still very impressive.
So op, diet is rlly important for losing fat and gaining muscle
I've been doing lots of squats, lunges, and rows too. (Not completely those, but those and their variations are the bulk of my routine)
>>37798166
You just drink 2 cups an hour, or one cup every 30 minutes. It's really not that difficult.
>>37798620
I drink 2 cups an hour. not too hard.
>>37797816
that is a physique of 2 to max 3 years.
and as second you are jelly as a motherfucking faggot.
>>37797794
This is fucking terrible advice holy shit.
>>37797816
You mad bro? He obviously made it why u jelly?
>>37797816
its enough to get him laid by 8.5/10 normie girls i bet
https://www.youtube.com/watch?v=oi-jnsG0Z7Y
