wat up /fit/
What is the best exercise to develop the man butt?
I might start doing hip extensions at home, because I'm too ashamed to do these at the gym.
Are these okay or what?
>>37795651
SQUAT
Q
U
A
T
>>37795651
Do them anyway. With a barbell and weight.. If anyone gives you any shit day your training to fuck their bitch.
>>37795655
the thing about squats is it builds not only glutes, but also legs. if you want a round butt that really pops out from your legs, you gotta do glute bridges and other stuff
>>37795651
After doing side planks, and decline planks, I find this shit harder than any of those. WTF
>>37795651
GOAT 3
Squats
Deads
Barbell Hip Thrusts
If you do all three of these with correct form you will have a big solid bubble butt
>>37795651
>too afraid to start doing hip extensions at the gym
you will never get a man butt
>>37795651
I do then with legs on bench.
don't be a faggot, qt3.14s usually dig nice butts
Hyper extensions and glute-ham raise are good, they are also GOAT for back rehab/prehab
>>37795655
>2016
>Still believing this myth
Squats are mediocre for glutes, hip thrusts and donkey kicks produce about 140% and 175% activation respectively
