Have you trained your PC muscle today, /fit/?
>>37795606
literally just did.
N0t me btw just helpful:
I think if you google PE Gym & Kegels everything is there
But basically
Kegels are contraction of the Pubocosohardcockenschalger muscle yea cant remember the muscle names nor pronounce them: PC and BC. Learn your anatomy boys.
>front: the muscle you flex to stop piss midstream
>back: the muscle you flex to hold shit in
Reverse are actually sort of stretches i believe
>front reverse: feels like your trying to push piss out
>back reverse: feels like your trying to take a shit
I use a metronome and as stop watch:
>stop watch set for 2 min
>metronome set to 60 bpm, to count out seconds
>2 min of front, back, rev front, rev back
>takes 8 minutes total
>try it for a couple weeks. Its a muscle system.
>you'll be surprised how much more control you'll gain.
>will blow your fucking mind
>Use the reverse keg to stop cumming
>use the regular keg to pulse your dink inside her
sorry for got to say
>metronome 60 bpm
>metrinome
>contract/ reverse push 5 sec hard, but comfortably. Count 5 beats
>total rest 5 sec. Count 5 beats
>till 2 minutes is up
Dont over do this shit. you can over train anything. Even these odd little muscles
>for the 2 minute period
Is it normal if I can cum just by imitating the movement you do when you fuck? And by that yes, cuming without even touching your dick, just humping the air.
>>37795872
A few men can cum without touching their dicks, not abnormal.
>>37795951
What he is describing is literally abnormal
>>37795979
If you relax in your bed and force yourself very hard to be rock hard, you can push it to the point of ejaculation.
>>37795993
you are full of shit
>>37796079
next morning, stay in your bed, lay on your back and don't move. Concentrate on porn and extra sexual stuff. You want to be horny. Force your dick to be hard, and force yourself to contracte your erection. Try to do so for at least 20 minutes, and you should be to the point of ejaculation.
>>37796104
Maybe if you have had no sex or wanked in 2 weeks. And there is no reason not to just so you could jizz in your bed with no hands.
>>37796564
>Maybe if you have had no sex or wanked in 2 weeks.
well of course
>>37796564
>And there is no reason not to just so you could jizz in your bed with no hands.
Never said there was a good reason.
>>37796564
>nutted without physical contact
>loog mum, no hands!
>>37796104
talk to me like that, you dirty whore
>>37795606
How do you work out the anus?
>>37799892
who care?
>>37796677
kek
Preparing to. I about to take a shower and I have my dildo ready in there to do some stretches.
>>37799892
Talk out of your arse. That's why we come to /fit/
>>37796677
gave me an audible kek
>>37799892
Kegelmaster
>>37795861
pubocoxygeus
bulbo cavernosum
>>37796079
just search hand-free cumming and weed out the ones with bottoms getting the cum fucked out of them (though that's worth a watch later). it's the hottest shit ever.
i don't have the talent/patience for that crap though but god it's hot
