>Post Routine
>Time Lifting
>Height + Weight
1 month on a PPL routine, I do whatever on leg days. No dead lift area in my gym and I don't bench because it doesn't really isolate my chest. I try not to stay in the gym for more than an hour.
PUSH
Butterflys 3x8
Weighted Dips 2x10
Shoulder Press 3x8
Upright Rows 2x8
Skull Crushers 3x8
Planks 3x120s
PULL
Pull Ups 3x8 (weighted)
Seated Row 3x12
Close Grip Pull Downs 2x20
Bar Curls 3x12
Planks 3x120s
>>37794957
>I don't bench because it doesn't really isolate my chest
LEARN PROPER FORM.
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>>37794957
>no bench
>no deadlifts
Not Gonna Make It
Sure, here's my progress. Last picture I took is a bit old, but too busy to fix it right now.
I feel like my progress is slowing down, despite the fact I'm always pushing myself.
>>37798562
you spent half a year not doing shit, congrats
>>37794957
>I don't bench because it doesn't really isolate my chest
Are you retarded? Bench is a compound lift, it should not isolate your chest.
>>37794957
>1 month lifting
fuck off lol, ive literally seen you post SEVERAL TIMES in the last 6 months, the same photos.
why do people lie?
>>37798572
i bet your pardon anon, but I've done plenty.
>>37798572
Wow, you are a douchebag.
>>37798572
He clearly went bald
>>37798628
>implying that's a bad thing
>>37798562
Good job getting rid of the hair.
Also nice progress actually.
>>37798708
The hair took some getting used to, but once I accepted Saitama mode, it's actually quite comfy. Shaving it is a bitch though. Also thanks nigga, I'm really excited to see how much I progress a year from now.
>>37794957
>I don't bench.
You don't say.
