Hey /fit/ slightly overweight loser trying to make a change to my body so I stop having thoughts of suicide here.
When I run and work out, once I am done how many eggs do you guys eat? I'm just wondering because I've been eating 2 but maybe I am missing a secret or something.
1 dozen before every workout, 2 dozen after every workout.
read the sticky retard
>>37791942
If you're trying to lose weight you should be eating less, not more.
Also: >>37792023
>>37792040
But aren't I supposed to eat more calories after working out?
And aren't eggs the best food for that issue?
>>37791942
Eat a few egg whites and a good carb source like sweet potato. Make sure it stays within your caloric budget.
>>37792060
Sure, but just read the sticky
>3 dozen eggs pre-workout to help you get large
>5 dozen eggs post-workout for chest the size of a barge
>>37791942
Eat at least 8 eggs a day if you want to lose weight.
¿Cuantos huevos tu debes comer despues de levantar pesas?
Seis, caballero.
>>37791942
uhhh... i dont know anon, how much do you like eggs?
i only eat eggs for breakfast so i dont get bored of them.
who told you you had to eat eggs anyway anon?
