Reposting because new thread
Is beltless training a meme? I'm about to start a new cycle of the Cowboy Method and it suggests doing volume work beltless, which I have been doing, but I might start using it more for my next cycle.
>>37789468
General consensus here is yes, iirc
>>37789468
Mike T and CWS believe that it is not a meme
>>37789468
ime it just makes you appreciate your belt, not worth it imo
kek
George CHAD WEASLEY SMITH seegar
>>37789468
i just did my first day of cowboy method yesterday and my legs are completely dead
#neverskiplegday #legday #gymmemes
>>37789468
Pete Rubish thinks its a meme.
i also think its a meme, maybe not a meme for complete beginners but i don't feel like you forget how to brace once you learn how, so it becomes redundant over time.
Any way to add a fifth day to four-day TM for bench?
I just wanna bench more.
I do:
upper vd
lower vd
rest
both rd
rest
ID
Not sure if there is any reasonable way I can add another bench day.
>>37789468
Try it and see dude
I never use a belt anyway Tbh
Accidentally fallen in love with a trip from this general
Help
>>37789566
Sheiko
>>37789566
Iirc, people usually go for an upper/lower split with an accessory day as the fifth day. I could be completely wrong though
>>37789588
kys
>>37789588
is it filip?
>>37789588
Chadlex isn't a trip though
>>37789588
Trip on Isley
>>37789588
if its trappy ill fight u give me ur fucking address
>>37789598
Fil is pure and loves everyone equally, like friends though
>>37789606
Es?
>>37789606
is esmeralda like a 9/10 by britbong standards or something
Ray Williams should watch out; I've heard Janoy is a powerlifter now
>>37789566
>>37789593
So what I mean would be
Upper VD
Lower VD
Rest
Upper ID
Lower ID
Accessory Day
Rest
Could just be misremembering though. Although what you could do instead would be back offs after you do your bench ID set(s)
https://www.instagram.com/p/BHaYAevD8So/
How's this ! Bench 130kg x 5
>>37789638
just a rarity
Usually girls are full of themselves or think the world centres around them
Not her
>>37789657
because she has laughably low self-esteem
>>37789643
It's ok
>>37789657
>>37789674
Girls with low self-esteem are the best though. Really easy to fuck.
>>37789674
I like my women how my dad raised me to be
Emotionally stunted and reclusive
>>37789589
for an early itnermediate?
>>37789593
I just do buttloads of accessories on all days pretty much. Also lots of extra bench volume on VD, ID.
When is the next big powerlifting event, lads?
>>37789706
raw nats
>>37789685
trip on, alex.
>>37789685
All girls have low self-esteem though
You just have to slap em in the face and piss in their mouth to make them reveal it if they try to act tough
>>37789697
Yea sheiko
Ran it today for the first time and day 1 had more bench volume than an entire fortnight of benching on TM
Is he literally trying to look like a carrot?
>>37789720
The first day of sheiko (under 80kg) bench is easy though.
Esmeralda > Trappy
>>37789720
Would it be totally inadvisable to do a frankenstein of TM Squat / DL and sheiko binch?
>>37789732
>under80kg
Who is under 80kg???????
>>37789744
I think you'll find you prefer sheiko for squats and deadlifts
But whatever I'm sure it would work?
>>37789736
Trappy > Esmeralda
>>37789752
Esmeralda:
>Chill
>Lewd
>normal person nice to be around
Trappy:
>Bitchy
>PRUDE
>annoying know it all
>>37789771
>Trappy
>Prude
Lmao, 'no'
>>37789771
im talking to trappy right now i can pass on a message if you want
Currently running Sheiko Advanced Medium Load, not sure what I want to run next.
I looked at 5/3/1 and the 4 Day Dietmar Spreadsheet but I don't know which to do, or if I should do something else.
What do?
>>37789638
She has lovely soft brown eyes
>>37789779
ask her if she likes cuddling
>>37789786
Yet you won't invite her over to eat pizza and watch movies on your bed?
>>37789786
>Isley has at least 33 more pictures of Esmeralda
>>37789782
project mementum
>>37789792
>>37789779
>>37789777
She never posts full body lewd shots outside of your crappy secret club
Screw your secret club you poo poo heads
>>37789813
Not even just regarding pictures, but how and what she talks about too
>>37789771
Mentally ill faggots are better at being women than women are so trappy wins by default.
>>37789800
Isley is the currently the only one with the RAREST esmeralda
Says a lot....
fak. i think i strained my left pec. what do
>>37789777
can confirm, he just spent the last 20 minutes explaining why i should see what my butthole looks like
>thirst anons arguing which tripbabe is better
>not having both
>>37789793
he said yeah of course i love to cuddle who doesnt
>>37789824
Women > Traps
Traps:
>small boobs, not enough forms mouth full
>boy frame
>dicks only ok if you're EXTEMELY horny
Like 14 year old boy horny
Real girls:
>real squishy beasts
>birth giving hips
>full lips
>can put benis in bagina
>>37789786
>>37789800
>Isley and Esmeralda end up fucking and getting married
>10 years later
>"Daddy, how did you and mommy meet?"
>>37789786
lol mexicans are so damn ugly
>>37789842
No you're only allowed Ese
>>37789865
>we shared knitting recipes on a romanian knitting forum, son
>>37789872
Back off!?!?!
>>37789813
>tfw not part of trappys secret club
>ywn listen to her cute voice and laughter
>ywn awkwardly flirt with her
too much lsat studying yesterday lads. my brain feels like molasses
also probably can't lift until tuesday. gonna continue with the high intensity DL, high intensity bench, 5x5 beltless squat +20lbs/session thing i got going on for another week i think.
>>37789865
>Watch NHK no youtso, son
>>37789894
Why do you want to go to law school? Isn't the lsat mostly logic anyway?
>>37789890
Woah! No offense meant m8, just stating facts here ok. If you seriously have a problem with that it seems you have a lot of growing up to do.
>>37789860
Are you a homosexual? The dick is why they physically transcend women.
>>37789894
I've just started Sheiko 3 day high load
Run it with me please
But you'll need to move up to 81kg to run it.
How can I encourage you to grow?
>>37789842
I seriously don't understand how you're attracted to esme but not trappy
>>37789908
That's my girlfriend, dick!
**stabs in dick**
BACK OFF!?!
>>37789913
>81kg
never ever.
my next cycle will be one of our UCLAeiko blocks though, basically 37 iirc. maybe 32?
>>37789904
because i don't have a strong preference towards any subject or discipline and i had to make a decision. i have some connections in the legal world, and i'll probably be good at it.
lsat is mostly logic and reading comp, doesn't mean you don't have to study for it. formal logic at least requires getting used to the diction they use and stuff, and the logic games on the test are very study-able
I have two dick picks (through panties), an ass, and a face of trappy never posted on here before, and i dont even like traps or am gay, you guys jelly?
brehs
>>37789925
Probably because of the penis?
I like trappy and she has good advice about lifting, but personally I could never date someone who was born a man. Just knowing that would make it so any attraction would disappear.
jesus christ i don't mind either trappy and esmeralda and think trappy is beneficial to this general but you autistic fucks are annoying as hell.
like 9/10 posts are you being sperglords over two women you will never ever meet.
>>37789940
>two woman
>two
someone cant count :^)
>>37789940
But if you run the program without being 81kg you'll die
>>37789930
Go away Normie
>>37789940
T H I S
H
I
S
>>37789930
Fair enough. It's better than what I did. Just going straight to grad school even though I didn't care about research just because it was the next thing to do. At least I got my master's as a consolation prize before I left. Having connections is a huge plus, so you're probably making a good choice.
When a trip IGNORES your post what do they think lads?
Did they ignore it cause they missed it?
Did they ignore it because it genuinely didn't bother them?
Did they ignore it because it bothered them greatly and they want it to go away?
I'm always curious whenever I'm IGNORED
>>37789938
because isley isn't 100% straight
Sold on this suit that I could only half squat in :)
>>37789973
So you can afford the date with ese now!
>>37789973
>equipped lifting
>>37789892
You can just add her on steam, trappychan is the id
>>37789999
Checked
>whut
>>37790014
clap clap
>>37790014
Who is better; you or trappy?
>>37790026
Depends on what you like.
>>37789967
If you are this >>37789934 faggot, just post the photos or gtfo.
Same attention whoring like often seen when girls post. Tits or gtfo=pics or gtfo
>>37790000
what games does she play?
>>37790036
http://vocaroo.com/i/s1U7iPv78zIz
>>37790036
Boobs and butts
Lips and hips
>>37790044
That was nothing
>>37790053
https://m.youtube.com/watch?v=barWV7RWkq0
>>37790046
Well then, when I'm training I would say me. When I'm not I would say trappy
>>37790053
http://vocaroo.com/i/s1fywHKkHWPb
>>37790066
Your lips are unmatched to trappys I gotta say
Got any trained esmeralda pics? N-non lewd
>>37790071
That was also just clunking and nothing
>>37790086
IT WAS CLAPPING FOR FUCKS SAKES
TWO CLAPS
>>37790077
I lost those when my phone got stolen. There were lewd ones too.
>>37790103
>you will never stumble across a drunken sewer trash sluts phone with nudes on it
why even live
>>37790092
Hahaha oh seen
>>37790103
so dread
Was it password protected?
>>37790113
Please. I probably earn more than you
>>37790103
Why did you stop training?
>>37790129
Yup. I gave into the fingerprint Jew on this phone as well
>>37790115
you know what to do now
>>37790142
Lift bro moved in with his bird. I tried really hard to keep going but I couldn't hit PRs without him.
>Siszone
>>37790148
If it was Apple there's no way in hell the theif can open your phone
If it's android they probably just reset the phone
Either way you're lucky
>>37789786
esme is a CUTE
>>37790159
I reset my phone from google
>>37790157
not gonna make it
IM ABOUT TO SHOW
PLEASE STOP POSTING SO I DONT MISS ANYTHING
>>37790168
Urgh I know.
Also therapy stuff
>>37789973
WTF is that chick to your right doing?
Will I ever be as strong as Fil?
>>37790171
No.
>>37790066
Soft esmeralda is cuter imho
>>37790164
So are you. Shame you're straight.
>>37790198
no.fil 2 stronk
>>37789786
>those eyebags
you should sleep more
>>37790198
yfw you rep 2 plate and some change 20 times and throw it through the roof
>>37790164
pls cuddle with me ( ._.)( ;_;)
>>37790227
>those pepperoni nipples and large jew nose
You should sleep some more
>>37790227
Yeah. Stress less, drink less caffeine eat more, stop smoking weed. I've done it before.
>>37790227
You should end your life
>>37790257
It worked
>>37789930
lawgrad here. this is literally the worst possible reason to go to law school and you will absolutely regret it if you don't have a passion for it.
Shout-out to trappy. Your deadlift imgur guide helped, namely where exactly to optimally grip.
>>37790307
He said you're welcome
>>37790307
Link it, please
>>37790319
>He
>>37790257
I've accidentally fallen in love with you and I need help undoing that
>>37790339
I'll ask him for it
>>37790358
I know how to help it.
Quit being fucking pathetic and falling in love with people on the internet who you've never met in real life. Go out and meet/fuck real women in real life. The more time you spend around girls in general the less easily you'll fall in love, especially with people you've never met.
I'm getting stronger
160 soon
>>37790358
Im not good at that.
>>37790393
>>37790393
how is this in sheiko
>>37790307
You're welcome senpai :3
>>37790339
There are a few, I'll dump them.
>>37790364
>>37790319
Shut the fuck up you inbred alcoholic
>>37790393
>illegal wide grip
>>37790388
This will do it desu
>>37790393
You didn't dance tho
>>37790339
>>37790413
>>37790426
Thanks man!
>>37790388
>Go out and meet/fuck real women in real life
hes 16 and autistic Tbh
>>37790406
It isn't. Was a warm up for equipped.
>>37790426
stop calling sean an inbred alcoholic its mean
>>37790393
Why are you doing illegal lifts?
Dont you complain about people that squat high in training?
This is like the third or fourth time you've posted a bench webm using illegally wide grip.
>>37790426
>>37790339
>>37790426
>>37790426
thanks dude!
>>37790395
Was trying to lift but kept thinking about you
You've broken me
>>37790441
Thanks man
>>37790432
Get in watch2gether now
>>37790443
>>37790446
rude
>>37790438
>This is like the third or fourth time you've posted a bench webm using illegally wide grip.
Not really.
That grip is legal. You can't tell but my index fingers cover the ring.
However on my warm ups I'm often outside it. It's fine, I rarely can squat 70kg to depth either.
>>37790444
You were broken well before Esmeralda, fag.
>>37790459
>stop having fun
>>37790413
Leave sean alone you inconsiderate fuccboi, you know how seriously he takes these insults. You may drive him over the edge and make him kill himself one of these days.
>>37790444
;_;
Fffff
>Today's special: spinach linguini a la pocket
>>37790444
wew lad
getting a bit out of hand now m8
>>37790454
>I rarely can squat 70kg to depth either.
Why exactly?
>>37790451
i dont know you
>>37790481
Because I do it for my first warm up, often after just walking in, and it all hurts and I feel like shit.
>>37790487
Your not Sean?
>>37790453
How, he is a man.
>>37790418
>>37790395
In all seriousness why do you post here? Arent you fat and weak?
>>37790493
no you shit detective
>>37790495
Aren't you?
>>37790441
Yeah that was the one. I was gripping it too far up in my palm and was failing round 3 reps in. Gripping the ballpad things above the fingers helped exponentially.
>>37790499
???
Why would you make such an accusation???
>>37790509
would you consider trappychan, who has a penis, to be a man?
>>37790495
she doesn't want to be called a man so don't call her a man. it's that simple
>>37790509
because its true
>>37790514
Answer my question first
>>37789962
What do you do now out of curiosity? I've ended up in a physics PhD for similar sorts of reasons (seemed like default thing to do next). What made you quit? Research too tedious/didn't believe in what you were doing/didn't have passion?
>>37790501
No, and you wouldnt know either way you know why? Cause im not an attention whore who trips for literally no reason other than to have white knights feed you complements. I scrolled up for 5 seconds and i see tons of posts praising you for no reason whatsoever. Why cant you go back to /soc/ where you belong?
>>37790517
How about i dont fucking care what he wants and you shouldnt either you giant pussy. He has an XY chromosome and a dick and balls. Hes clearly more of a man than you are.
Reminder that this is the person calling trappy a man
>>37790521
this is my first time responding to you, i wasnt who you were talking to initiallyq
>>37790536
>>37790477
>make him kill himself one of these days.
Plz nao
>>37790454
>>37790536
I was JUST thinking OF THIS POEM
O trappy
O trappy
Your penis so flappy
It makes me so happy
>>37790413
>>37790426
>>37790441
Thank you!
>>37790533
dont FUCKING call her a man or ill rip your FUCKING THROAT OUT
>>37790478
Never going to forgive you for making me fall for you
I've got a month of this shit until I get over it
>>37790268
thanks lad. not changing now though. i've consigned myself to not loving any profession i go into.
>>37790472
>being autistic and annoying people on a bored meant for lifting so you can appear pathetic to a woman you've never met
>fun
please leave.
Well the cancer squad is here so time to leave until comfy time tonight.
>>37790536
reminder that science and medicine is what determines that trappy is in fact a man.
>>37790553
You are an attention whore who trips for literally no reason other than to have white knights feed you complements. Why cant you go back to /soc/ where you belong?
>>37790554
>>37790572
Urgh don't be mad
falling for trappy:
>aha me too man
>that's okay she's a girl anyway
>you're not gay anon
>who haven't?
Falling for Esmeralda:
>wow you're fucking autistic
>are you 12?
>get outside more retard
>how could you love esmeralda and not trappy?
????
????
????
POWERLIFTING
O
W
E
R
L
I
F
T
I
N
G
>>37790581
So people calling a tranny a man and a fat attention whore just that are cancer but the tranny and whore arent??? Nice priorities faggot.
>>37790561
Again im not, science is. XY chromosome doesnt lie. He is a man.
>>37790589
Im mad a fat whore posts here for attention
Reminder that this is a powerlifting thread.
>>37790572
>blaming other people for your own beta bitchboi tendencies
k e k
e
k
>>37790580
Literally end your life little man
I too must agree that trappy is a man according to the biological and medical definitions of what is a male and what is a female
However, according to the liberal definition invented 10 years ago, which is based on feelings and not science, trappy is a woman
I hope I could clear the air
Listen. Finished the final day of week 2 of Smolov Jr. for both bench and squat. Squat is hard as fuck, I'm thinking of only jumping 10 pounds. Does that sound reasonable? Also, bench is surprisingly easy, so I'm thinking of jumping 10 instead of the recommended 5. Is this a bad idea?
>>37790611
See
>>37790594
You're also trappys little bitch ;^)
>>37790594
what are you trying to say
>>37790604
O U R G U Y
>>37790610
Chill out man
falling for trappy:
>aha me too man
>that's okay she's a girl anyway
>you're not gay anon
>who hasent?
Falling for Esmeralda:
>wow you're fucking autistic
>are you 12?
>get outside more retard
>how could you love esmeralda and not trappy?
????
????
????
>>37790609
No trappy esmerelda and isley are the cancer I was referring to.
>fat
>>37790639
Shut up dino you fucking loser
>>37790610
Are you just going to repost the same webms every single thread?
>>37790610
>Reminder that this is a powerlifting thread.
Exactly what i was thinking. So weak people shouldn't be posting here so lets all turn our trips off if we dont need them and are weak as fuck how about that?
>>37790618
Why would you ever listen to liberals over science and medicine???
>come here, make post about lifting
>see that the conversation on powerlifting general is about transgenderism
how does this happen?
>>37790643
wanna prove us otherwise?
>>37790609
she identifies as a WOMAN so stop calling her a FUCKING MAN
LONELYPL COME TO WATCH2GETHER RIGHT NOW
DID YOU DO YOUR BBBR TODAY?
>>37790656
Isley fed the attention whores too much and now they won't leave us alone.
>>37790655
>Why would you ever listen to liberals over science and medicine???
Unfortunately this is what the world has come to, clueless liberals repressing science and medicine; its like the dark ages all over again
>>37790660
No.
Reminder the World Deadlift Championship Open 2016 is gonna be in the 9th.
Strongman, but still.
POST MUSIC
may as well shit up the thread with something decent
https://www.youtube.com/watch?v=qycAC_6Bbto
>>37790553
you what?
Do you fancy coming over and having a pizza/indian and watching a comfy film?
>>37790676
You're fat
>>37790678
https://www.youtube.com/watch?v=L45RvS3S0l8
Posting comfy
>>37790640
>No trappy esmerelda and isley are the cancer I was referring to.
Oh ok makes sense and i agree.
>>37790643
Post pic then fat girl, arent you weak as shit though? Either way you have no reason to ahve a trip whatsoever. Sow how about you turn your trip off and we can get back to normal.
>>37790651
Of course, repetition is how degeneracy becomes normalized. He spams the same bullshit non stop.
>>37790656
Cause trannys have trips and dont need them
>>37790662
>she identifies as a WOMAN
And im a Velociraptor on mondays and a volcano on tuesdays and a bottle of bbq sauce the rest of the week.
>>37790686
Can I COME
HE'S LITERALLY ASKING A GIRL OUT ON 4CHAN
THIS IS WHAT PLG HAS BECOME
FUCK OFF ISLEY FUCK
>>37790695
Why dont you kill yourself instead? loser fuck
>>37790527
I just started a job at a healthcare software company a month ago. What I'm doing is a bit of a mix between software development and tech support. I'll work with the IT people at different hospitals and help them when they run into any issues with the software not working properly or doing things that they want it to. And I get to do independent development when I'm not busy helping them. I'm still in training, since this company has a pretty long (3 months) training program to make sure I'm competent enough to do everything, but it seems like it'll be a really good job.
Plus the pay is pretty sick, so that helps too.
>getting paid to shitpost on /plg/ during the day since I'm already way ahead in my training
>>37790677
And they'll go the entire day without anyone doing a powerlift. Funny that.
Sidenote, I really like that suit he's using. Literally the easiest suit to use in the world.
LIKING ESMERALDA IS
NOTTTTTTTTTTT
AUTISTIC
TRAPPY CHAN IS A MMMMMMAAAANNNNN
HE AS A PENISSSSSSS
LIKING TRAPPYYYY
IS FUCKING
AUTISTICCCCCCCCCC
LIKE ESMERALDA IS NOT
KYS TRAPPY LOVERS
>>37790675
>Unfortunately this is what the world has come to, clueless liberals repressing science and medicine; its like the dark ages all over again
But it doesnt have to be. Fight these faggots at every turn and they will leave.
>>37790672
This and the white knights as well
>>37790676
Fat
>>37790677
Reminder to turn your trip off you dont need it
>>37790686
To the rescue! You thinking about her hurting?
>>37790686
I-i don't do long distance. Only saying this because if i did come round...yeah.
>>37790731
im not autistic
http://www.strawpoll.me/10658440
>>37790594
no literally both scenarios are autistic
>>37790609
people spamming about inconsequential nonsense are cancer, like you.
>>37790612
lol sorry that i called your autism out for what it is. idk why i'd end my life when i'm fully functional, while you clearly are not.
>>37790706
Yep
>>37790724
I have almost no doubt that trappy, isley and esmeralda turn their trips off and spam white knight stuff just to seem like people actually like them.
>>37790740
You dont do anything you fat whore turn your trip off.
>>37790695
pretty comfy mate I like the folky vibe
>>37790740
Don't you fucking dare say no
I've got 2 tickets to iron maiden baby
Come with me Friday don't say maybe
I'm just a teenage dirtbag baby like you
http://www.strawpoll.me/10658440
http://www.strawpoll.me/10658440
http://www.strawpoll.me/10658440
http://www.strawpoll.me/10658440
http://www.strawpoll.me/10658440
>>37790740
Oh i'm really good at being platonic. World champion in fact.
This year I've had three girls sleep over on several occasions and I've not so much as kissed one of them
>DENIED
>>37790724
Yeah, but still, heavy deadlifts are fun to watch and we won't have the IPF for a while :P
>>37790695
there was like a 1 sec part of that which reminded me of the song from the warrior, good film Tbh
https://www.youtube.com/watch?v=Ef1nJWtkprU
>>37790749
>people spamming about inconsequential nonsense are cancer, like you.
Science is inconsequential? How about you scroll up the entire thread faggot and look how many posts are people saying they cant lift anymore cause of their love for esmeralda and trappy. Theres way way way more of that goign on than this. They are the real cancer idiot open your cucked brain.
>>37790766
how could you hate trappy
>>37790768
Y tho? Isn't that just like an annoying boner for the night?
>>37790714
Software dev is what most my friends who didn't do postgrad went into - tfw no jobs that actually use your degree.
>>37790740
I put in a lot of hours shit posting to make this happen and you wasted it
HOURS
>>37790778
those are the people i was talking about you contrarian faggot.
but you are too.
>>37790786
It was very impressive shit posting.
Was getting your dick out part of your plan?
Happy early freedom day, merricans.
Bacon cheddar stuffed burgers, bourbon, pool, and Bruce Springsteen here.
Cheers!
>>37790749
How could you be so oblivious to fun posting?
You're top of the spectrum
>>37790768
>;_; poop
>>37790770
>being fat hurts your leverages for deadlift
>that's why SHW have pathetic deadlifts compared to 120s, 105s
where were you when you realized ray williams was a dead end plg?
East coast and late british plg, everyone
>>37790792
Mfw isley is continuing to encourage this shit
>>37790798
thanks fellow American. how were your lifts today?
