>>37786911
And nothing else? No.

>>37786911
What are your goals? In general, though, I'd say that won't get you anywhere. In the time that you're done reading my post, you could have done all 10 burpees and all 10 pushups, so I don't think it'll do much.

Unless you have progressive overload, your program is basically useless.
If only there was a post explaining things like these... Then maybe we could stick it somewhere.

>>37786911
Yea, if you are a 6 six year old girl

>>37788382
we could even put it in plain sight for newcomers...

My morning routine is 20 burpees among other joint warmups, and burpees are basically a push up, jumping in the air, and so on.

If you can't go to the gym for whatever reasons you should add more exercises such as dips, pull-ups, chin-ups, push ups variations, core exercises, etc.

>>37786911
If you are just being a lazy cunt, go be lazy somewhere else.
If you really just have ten minutes a day to workout because you are a doctor or student under a lot of pressure, try doing
Day A.
as many burpees as you can in ten minutes.
strive for more than a hundred.
Day B
scooby's 50pullups program.
Both of these should get you more or less covered on cardio+health, with minor strength gains.

>>37786911
yo is that bitch a tranny jew

>>37786911
You have it all wrong anon. Its 100 push ups, 100 situpus, 100 squats, and a 10km run. Every day.

>>37786911
How's the 8th grade going for you, anon?

>>37786911
Lol that wouldn't do shit

>>37786911
for reps with multiple sets?

it's not a fantastic routine but it's something