>tfw had a depressive episode last night and drank 10 beers
How do I salvage my gains or is it too late?
Why do people do this?
I wouldn't drink 10 bottles of water in 1 night.
I get you want to get shit faced, but if it takes 10 fucking beers? Too much liquids.
>>37786127
It's too late, enjoy being dyel forever.
>>37786151
i dunno man
>>37786127
continue doing what you were doing before you decided to drink 10 beers
also 151 is your friend
>>37786127
Life is a marathon not a sprint. You slipped once. Pick your ass up and keep moving.
>>37786127
You're a faggot
>>37786127
If you're going to drink you should drink whisky.
The only calories in it are from alcohol pretty much.
You'll have a much harder time stomaching 10 drinks.
If you drink at a bar you won't look nearly as degenerate.
Drink it neat or to ease into it on the rocks don't add carbonated bitch juice.
When I'm hung over I normally just do cardio and punish myself for lowering my test and giving myself estrogen.
>>37786127
>one cheat night
>afflicting your gains at all
Anon, this isn't uncommon.
The most stoic of fitness personal have nights where eventually their cravings take over or life hits them.
Personally I recommend getting tequila, it's the only thing I drink anymore if I ever drink (about 5 years on the wagon) it has little calories in comparison to how fast you'll be drunk. You'll pass out long before you finish the bottle.
>best case 5 shots at 60 calories, you'll be buzzing near drunk
>worst case 10 shots and you'll be drunk at 600 calories total.
>>37787164
>not drinking a bottle of fernet to yourself every night
>>37787164
I'm going to go ahead with my scheduled day even though I feel like I'm a trainwreck. Then I'm going to run in the sun until I vomit
