Who no breakfast here? Wake up drink a cuppa coffee and fast for 4 hours. Keeping all my gainz and getting shredded at the same time.
>mfw falling for the breakfast meme
>>37785289
Isn't that the worst thing you can do? If you don't eat anything in the morning your body goes into starvation mode and the next time you eat it will immediately store fat
I skip with IF in the winter. The other three seasons I bicycle commute so I eat maybe ~400cal worth of oatmeal so my ride doesn't feel like a total slog.
>>37785697
fuck off back to /v/ you summerfag piece of shit.
>>37785697
>what is intermittent fasting
>>37785697
>>37785730
>>37785756
>>37785728
It was a question fatties
>>37785784
Do it if it works for you.
>>37785289
>wake up at 5 or 6
>don't eat until 12-1
>small cup of coffee if I get too hungry
>huge dinner
This shit's where it's at mane.
>>37785769
MOM GET OUT OF YOU ROOM YOU FUCKING BITCH I WANT MUH GAINS
>>37785289
>have a normal breakfast (430 cals)
>have a normal Lunch (600 cals)
>have a normal Dinner (800-1,000 cals)
high fiber, protein, mod carb, mod fat
>mfw i can eat a breakfast and still cut
Feels so much better to not eat breakfast.
I usually even workout fasted and it feels better than when I've had a meal beforehand
Do it if it feels good, no need to force it mang
>>37786609
or you can skip breakfast and have a feast for dinner
>>37785289
IF is the only way to cut imo
>>37786609
Post current body
>>37785769
kek, MOM GET OUT OF MY ROOM
Used to skip breakfast until I started making these things... so damn good
https://www.youtube.com/watch?v=sSQOlmK0vnQ
>>37785769
MOM GETO OUT OF MY ROOM WHERE A RE MY CHICKEN TENDIES REEEEEEEEE
