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wait what the fuck is this supposed to be proper deadlift form?
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Thread replies: 13
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Anonymous
2016-07-03 11:33:17 Post No. 37784823
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Anonymous 2016-07-03 11:33:17 Post No. 37784823 [Report]
wait what the fuck is this supposed to be proper deadlift form?
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Anonymous 2016-07-03 11:34:18 Post No.37784829
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Anonymous 2016-07-03 11:34:18 Post No.37784829 [Report]
http://www.muscleandfitness.com/workouts/back-exercises/videos/barbell-deadlift

what a hell
>>
Anonymous 2016-07-03 11:36:14 Post No.37784845
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Anonymous 2016-07-03 11:36:14 Post No.37784845 [Report]
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>>37784823
stiff leg deadlift
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Anonymous 2016-07-03 11:44:38 Post No.37784902
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Anonymous 2016-07-03 11:44:38 Post No.37784902 [Report]
>>37784823
Its stiff. Legged
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Anonymous 2016-07-03 11:45:00 Post No.37784906
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Anonymous 2016-07-03 11:45:00 Post No.37784906 [Report]
They're calling a foundational exercise "Advanced"

Should tip you off
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Anonymous 2016-07-03 11:45:33 Post No.37784913
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Anonymous 2016-07-03 11:45:33 Post No.37784913 [Report]
https://www.youtube.com/watch?v=ToXDFLXL1uo
>>
Anonymous 2016-07-03 11:50:41 Post No.37784938
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Anonymous 2016-07-03 11:50:41 Post No.37784938 [Report]
>>37784845
>>37784902
this image & video were used in their SS article so it shouldn't be stiff nor does it say stiff anywhere
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Anonymous 2016-07-03 12:14:55 Post No.37785037
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Anonymous 2016-07-03 12:14:55 Post No.37785037 [Report]
I can't bend over that far and keep my lower back straight. How do I fix it?
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Anonymous 2016-07-03 12:17:23 Post No.37785051
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Anonymous 2016-07-03 12:17:23 Post No.37785051 [Report]
>>37785037
Stretch hamstrings
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Anonymous 2016-07-03 12:51:39 Post No.37785236
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Anonymous 2016-07-03 12:51:39 Post No.37785236 [Report]
>>37784823
This is how you put a huge amount of pressure from an already potentially debilitating exercize on your lower back.
Fuck that.
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Anonymous 2016-07-03 13:06:40 Post No.37785331
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Anonymous 2016-07-03 13:06:40 Post No.37785331 [Report]
>>37785236

t. A fucking retard
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Anonymous 2016-07-03 13:22:02 Post No.37785441
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Anonymous 2016-07-03 13:22:02 Post No.37785441 [Report]
>>37785236
Kill yourself. Deadlift is KING.

Fuck form.
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Anonymous 2016-07-03 13:26:43 Post No.37785474
[Report]
Anonymous 2016-07-03 13:26:43 Post No.37785474 [Report]
>>37785441
underage ban
Thread replies: 13
Thread images: 2
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