Ok 4chan I need to know whether I have fat on my belly or is it that my traverse abdominals are weak and if so how to I get rid of gut thay makes me look preg
Front view
>>37777395
Touch it. Does it wobble?
bump 4 interest
>>37777433
not really
>>37777395
Mosstly weak TVA
>>37777631
Ok thats good to know do you know what I can do tighten it back so it doesnt stick out
>>37777673
Stomach vacuums. Breathing vacuums. seated vacuums. Hanging vacuums. Dumbbell pullover vacuums, proper bracing when doing dl, squat, or any overhead work (press, push press, etc)
>>37777395
POSTURE
O
T
U
R
E
>>37777395
it's posture, m8. you have anterior pelvic tilt
>>37778025
How do I fix that
>>37778248
strengthen your glutes and core.
do glute bridges, stomach vacuums, and regular core exercises.
>>37778248
avoid deadlifts like the plague
>>37778710
Wait wut
