Tell me how to fuck look good with genes of subhuman. Being skinnyfat is the worst thing that could happend to you.
Pic rel - that's me. After 15 fucking months of gym experience. In next post I will post my body from before.
I used to do FBW at the beggining, then I've switched to 5x5 stronglifts (8 months).
I've bulked 1.2y, then I am trying to cut but it's horrible.
I've started my cutting from 2800 kcal, now I am on 2000 kcal. ~140g of carbs, ~180g of proteins, ~75g of fat.
I'm eating "pure food" such as rice, chicken, eggs, oats with milk, cottage cheese.
I'm ALWAYS counting macros, and I never eat junk food.
When I started my gym experience, I was 185cm/62kg. I've bulked to 185/76kg, but probably most of this were fat. Now I'm trying to cut and I am 185/74kg.
That's me from 2 weeks ago.
/op
ayy
Bump, I am asking you for protips
You don't look so bad, your abs are slightly visible.
>>37777639
But don't I look like a woman with these enormous hips and girly waistline?
what weight are you at on your lifts
>>37777258
Check yourself for low test
>pic related me after 15 months of gym experience
>>37777258
don't cut, keep bulking
lift heavy and just keep at it, also eat more
>>37777282
what the fuck is wrong with your waist? it's fucking disgusting.
cut a little fat, start training obliques and work out what's stopping you making gains.
>>37777742
I don't know, that's my body type and I feel very bad about it, I don't know how could I change it. Maybe I have too much fat arround waist? I dont know.
>>37777680
Im jelly
>>37777668
Deadlift 110kg, bench press 60kg, squat 105kg, barbell row 65kg, military press 42.5kg
5x5 stronglifts
>>37777830
I do 5x5 stronglifts right now so which excercise for obliques would you recommend?
Also maybe I have lack of some hormones? Or problems with hormones? Maybe with testosterone or I don't know... I really don't know what the hell is wrong with my body
>>37777838
That's your problem right here. Stop slacking around and start lifting actual weights.
>>37777861
I'm still learning myself, and obliques seem like a difficult muscle to isolate.
That said, woodchoppers are the exercise I see recommended most often and you can do a version with a barbell (youtube has videos of it) but it looks like you might need specific equipment even to do the barbell version.
>>37777906
I'm not slacking. I have problem with progress in lifting. When I was bulking, I've tried to eat well and lift hard.
>>37777951
You literally just use a plate or dumbbell.
>>37777861
Until you have more muscle mass you won't know how you look, really.
I see no reason to think you have hormone issues. I think your only real issue is you need to work out why your lift numbers haven't risen.
>>37777661
Train abs and obliques to thicken your waist.
Your hips are wide but it's not that bad, your shoulders are wider. And your upper body has definition.
>>37777258
If your diet and workouts are good and you look like this you probably have low test.
feels bad man
>>37777258
Why didn't you cut back on carbs, you dirty sugar slut? Insulin suppresses human growth hormone. Cut the rice, oats, and make sure your dairy is full-fat.
I have the same body shape as you OP... I had normal testosterone levels when I got checked.
Def. get more muscle mass then cut.
>>37777680
so jelly.
>>37777838
How come you have those lifts after 15 months?
>>37777838
the squat and dl numbers are ok. Not great but ok.
That bench is abysmal. Are you just scared of pushing yourself when you bench?
>>37777258
Damn you have almost the same body as me, I've been at it for a year, but I've only been doing calisthenics though.
Guess some of us weren't born to make it.
Its not your genetics.
Its not about program too,you probably do movements in shit form.
And you dont eat enough,when you make progress in gym you must make progress in kitchen too,increase your calories,and dont fall for the protein meme.
You will make it my mane,with 15 month of gym experience you are lacking so bad,you are doing it wrong for sure.
Correct your form and eat more.
>>37778242
>only doing calisthenics
neck yourself
>>37778265
I'm only doing calisthenics and I've added 9kg in six months while leaning out.
>>37778242
Only doing calisthenics huh
also, nice tits and hips
>>37778242
>body like that
>still hairier than me
Is body hair a meme lads
>>37778265
>>37778336
Thanks :^)
>>37778350
Kek that's nothing, you should see when I don't trim it. I'm too lazy to shave it all off is though
>>37778393
It's so damn annoying when I see effeminate, small-framed pudgy lads like you having more body hair than me.
At least I have a full beard.
>>37778242
I used to be a real spooky skelly, but since i worked out a few months two years ago i've kept decently shaped chest shoulders and arms.
>>37778600
thanks mr skeletal
>>37778393
Which routine do you follow?
>>37777906
This is fucking retarded advice.
>I can lift x amount of weight
>well there's your problem, you need to lift more weight than that!
Do you see the problem? How is he supposed to lift MORE weight than he can lift?
