1st time buying a bar for both arms at once, how the fuck do u hold it, So awkward
>>37773872
You moron that's a Squat/Bench Bar, the little hill in the middle is supposed to go around your neck on squats or over your throat on bench.
Fucking summerfags.
>Bb=botharmsatonce bar
That's a walking stickl
Nigga u st00pid
>>37773891
ohhhhhhh okay
>>37773872
That's a crossbow dude
guy...im new and trying...dont be meanies
this is what i bought,put the weights from the single arm ones onto it
s1ckening gloves OP, i bet you're muscular as fuck
>>37774361
nope, but they stop the skin on my hands from hurting so i like them,
>>37774370
Dont be a little bich
>>37773872
return it and get a straight barbell. and dont neglect reverse-grip
>>37774370
learn to hold the bar and develop the very slight callouses you need, like >>37776372 said
