Help me
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Soo i just bought supplements for 150 bucks..
And i got more stuff than i thought and i am pretty sure it is not good to take everything at once
Sooo /Fit/ how or when should i take bcaa creatin taurin and so on.
Is it a problem to take +5 pills at once?
Next time just order the way and the caffeine senpai
>>37772881
Why do you think you need all this? Only useful supplements are creatine and whey if your diet is lacking protein. Maybe caffeine if you need a little boost. Not to be rude senpai but I don't get why people think they need every little extra supplement when hard work and good diet is what it boils down too.
>>37772881
bcaa's and creatine in your preworkout
zma 30 mins before sleep
and just take your pills with your breakfast i guess? i don't know.
it says on the website you bought it from when and how you should take them
>MyProtein Peanut Butter
Why not buy it from the supermarket?
Just why?
>creatin
you dont need to load like it says everywhere. just one scoop you got with the bag (5g) EVERY DAY. mix in post workout since then the creatine level is low and your body takes more in. carbs help too so you can take it with juice or something.
>whey
one big scoop in your post workout shake and you can take one on rest days as well. maybe even more when your diet lacks protein.
>all the pills
take one everyday except for caffein
>caffein + bcaa + beta alanine + taurine
mix your own pre workout with those. just becareful with beta alanine.
>peanut butter
4 scoops. come on.
>>37772950
forgot to add you dont need loading on beta alanin as well. they just want you to take more so you buy more. just take some befor every training.
>>37772943
At least in Germany it is hard to find a decent peanut butter at that price.
It's something like 7€/kg at myprotein, whereas it's 2.99€/250g at the supermarket.
>>37773094
Just go to Aldi and buy there. It's cheaper then myprotein I think.
>>37772950
>just becareful with beta alanine.
hahahahaha
not OP, but fuark. you cant ever get enough of it. 6-7g per preworkout masterrace
>>37773114
hör nicht auf den spinner. wenn du das beim ersten mal machst denkst du deine haut fällt gleich ab.
warum reden wir Deutsch, bitte. and desu, 2 / 3 g should be enough for babys first pre
its an english board b-breh. but we can always sneak in a little 1488 if you like
>>37773138
>seiend so viel von einem Nazi
>geh zum fick raus
Kraftraum in der Kaserene?
>>37772881
>buys useless supplements for 150€
>does not know how to properly use said supplements
fang erstmal an richtig zu essen, du lappen.
>>37773094
alnatura masterrace, myprotein is cheap shit
>>37772888
>way
>>37773300
myprotein is fine and great value for your money. it's just protein
>alnatura
I bet you buy your whey for 30 euros/kg
>>37772881
HOW TO SPOT A DYEL
>>37773320
>implying i buy whey
the money you waste on supplements, i spend on high quality food.
>>37772881
DYEL: the image
>>37773186
eh man was ist los. nicht böse sein Kumpel.
und nein, nicht die Kaserne. ich war früher Royal Marine Commando, aber heute nicht mehr.
>>37773110
Keine gehärteten Fette mein Freund
>>37773300
Kein DM oder Rossmann hier. Anderes Reformhaus ist zu teuer.
>>37772881
>alpha men
