Old one >300
Most recent pics are lewds, 5'11" 82kg swear I'm hetero
65/100/110/120 sets of 5
>>37772417
Got a couple more
>>37772417
>>37772420
What are you fucking gay?
>>37772420
Pls no b& lads
>>37772426
Nah just these are most recent pics, you telling me you never took lewds
>these pictures
>hetero
Your twink-tier body was pretty gay
But this is mega gay
now post boipucci
kys my man
Fucking summerfags
>>37772440
No homo tho, have no full-on butt pics, that'd be irredeemable and I've have to give in and go get pounded
![_snapshot_00.09_[2016.07.02_08.47.51].jpg](https://i.imgur.com/7Becm8D.jpg "_snapshot_00.09_[2016.07.02_08.47.51].jpg")
Summer season best season
6'2 190
Bench 320 Death lifts 480 Squat 420
My row form sucks so my max for it isnt that great
Is this it for my noob gains? End of the line? For the past month I've been trying to GAIN weight and I lost 2kg instead :c
>178cm (5'9")
>64kg (140lbs)
>2600kcal/day religiously
>>37772726
Also:
>OHP gloriously stalling @ 47.5kg x5 for the past MONTH.
Yes, MONTH. Tried adding a weekly extra shoulder day, to no avail.
6'3 190lbs
>>37772738
Do them slower
>>37772417
What the fuck how are you 82kg? Maybe if you're two inches taller than you think you are, but you look like <=75kg
>>37772726
Noob gains aren't determined by amount of time lifting it's determined by genetic potential. The further you are away from the "natty limit" the easier it will be to make gains.
>>37772726
>>37772738
Because you need to eat more you fucking dingus
>>37772417
How am I doing?
worst cbt ever
>>37772726
>look like shit
>my stats are better than yours
fuck
>Squat 117.5kgx5, 130kgx1
>Paused Bench 72.5kgx5, 80kgx1
>Deadlift 145kgx5, 165kgx1
>OHP 5x52kg, 4x53kg
Chin ups i've only done 5kg addedx10, but i'm a fat fuck as you can see. adding some bodybuilding sets at the end of my routine, thinking of doing abs at the end of every workout as well. what do you fellas think?
6'2'' 160lbs,do I cut down a bit more and become even more skeletal or do I stay like this until winter bulk??
Also,what to improve? (inb4 everything)
>>37773025
I dig the mustache
>>37773179
Your core
>>37773179
Start lean bulking now at 300 I'd say, you'll gain a kg in a month which means 2-3kg when summer is over and you'll keep progressing
>>37773179
You're really not big enough to benefit from lower BF%. Your abs are visible and you look lean, don't torture yourself in vain
recovering fatty edition
>>37773207
I already do diddlys once a week and a lot of ab work in between what more should I incorporate?
>>37773238
That's what I was thinking too and the main reason I sought advice,anyway thanks!
>>37773025
Have you literally made no gains in the past month?
I remember you attempting 120kgx5 squat before i left for vacation.
Also, how did your bench deop so much from switching to paused?
It really shouldnt if you did controlled touch and go with slow descent before.
>>37773439
Most people who bench touch-and-go with control will drop a good 10% or so when they start using comp pauses. I'm not surprised he lost some.
fucking homos
>>37773466
Weird since i only had to drop 5 lbs when i switched and was back at my t&g weight in a week.
>>37772417
I'm 6'1'' and 182lbs. 185cm and 83kg. Novice doing SS plus assistance exercises.
From march to june I bulked but I went too aggressive and gained 5kg/10pounds.
Now I've been cutting for around 3 weeks, but in the last week or more my weight hasnt moved, while eating at 2000cals or less.
On the 1st of JUNE I weighed 86 kg, today, the 1st of July I weighed 83.5, which I've been stuck on for more than a week as I said
I've started doing some cardio, went 2 times already this week.
Lifting-wise, I'm on a deload on the presses, since I never deloaded properly and ego-lifted a lot, progressing on deads, squats and chins. (even though my first day of hiit has left me with some discomfort in my hammy, dont know if I'll be able to add weight today, not sure if I wanna risk it)
I think my bf is closer to 20 than 15 (pic related)
I want to start a lean bulk phase.
Should I first continue cutting to around 15% (like when I can see my abs) OR just start now?
I would start with increments, like 2200 for half a week, 2400, 2600 and so onI'm 6'1'' and 182lbs. 185cm and 83kg. Novice doing SS plus assistance exercises.
From march to june I bulked but I went too aggressive and gained 5kg/10pounds.
Now I've been cutting for around 3 weeks, but in the last week or more my weight hasnt moved, while eating at 2000cals or less
I've started doing some cardio, went 2 times already this week.
I think my bf is closer to 20 than 15 (pic related)
I want to start a lean bulk phase.
Should I continue cutting to around 15% (like when I can see my abs) OR just start now?
I would start with increments, like 2200 for half a week, 2400, 2600 and so on
pls help
>>37772417
would bang/10
>>37773667
btw I dont wanna necessarily see my abs, I said that because I read that's the % when you start to see them, and since I cant actually measure my bf and see if I got to 15, that would be a way
>>37773695
can we shower t-together after our workouts anon?
>>37773695
10/10 goal
how long liftan? you play any sport or do some other physical activity?
>>37773695
>>37773781
Brehs
>>37773762
5 years lifting. Don't play any sports, not even doing cardio.
>>37773695
>>37773781
ever been in a fight?
>>37773667
Cut like there's no tomorrow for 2 weeks (heavy cardio AND big deficit). Then start adding up 200kcal/day till you're above your TDEE with 600-700kcal. Stop at 400-500 over if you can gain there. I personally can't :c
>>37773781
>>37773695
your pecs look sad
>>37773811
Nah, i watch my own business. Not a conflict type of person, as long as someone's actions doesn't affect me.
>>37773844
>>37773695
cycle?
5'11, 180lbs
>>37772417
You are perfection, stop lifting NOW
82kg
177cm
20 yrs old
>>37773974
you look really really small in that pic
>>37773974
gj newfriend
Help me improve senpai
>>37774085
that cat is mirin'
Help /fit/
My abs are asymmetrical (like pic related). I don't think I am leaning to any particular side when working out. It's possible that my form used to be bad though. How do I fix this problem?
>>37772427
Is that you Callum you gay
>>37772417
>>37772420
>>37772670
>>37772726
>>37772742
>>37773025
>>37773179
>>37773242
>>37773667
dyel, I don;t know why you even bother to lift anymore
>>37773695
>>37773865
mirin chest, but work arms.
>>37774306
G E N E T I C S
E
N
E
T
I
C
S
>>37774374
Really? Well that sucks.
>tfw I also have a moderate chest gap.
>>37774306
You can't fix assymetrical abs. That's just your genetics.
>>37774413
Don't worry about it dude, I'm certain you look great anyway.
>>37772670
But the lats? Where are they?
Sorry about my retarded mirror
>>37774306
your abs are just naturally like that. If you look at folks like Arnold even, his abs are not even. You're gunna make it, m8.
>>37774462
>Don't worry about it dude, I'm certain you look great anyway.
HAHHAHAHAAH
AND DONT FORGET TO BE YOURSELF. LMAO
>>37773179
I don't really believe "lean bulking" is possible but if I've ever seen someone who needs it it's you. Got some potential but if you add a spare tire you will look like shit. Need to build chest and shoulders imo
>>37773242
Your nipples and belly button could be a reaction face. Cannot unsee
>>37774503
yeah but arnold has shit genetics
>>37773695
Obviously mirin but are you ever self -conscious about your nipples? Doesn't it piss you off when you see a complete fat ass with small flat nipples?
>>37773937
I like this. My goal body but with better abs genes. Sorry anon. Still mirin tho
>>37774548
Thanks man. Why would i be? I can't change that. So, what's the point of being obsessed over it? Yeah, it's not aesthetic, but i can't do anything about it, so there is really no benefit of obsessing over something you can't change. I'm used to it.
>>37774631
/Thread
>>37773439
As the other guy said, i switched to competition bench, and i did a deload and started a new novice routine
And i suck at bench
>>37774366
I don't even know why you mark "male" on forms when your testicles are smaller than coco pops
>>37774505
faggot
>>37774786
>I don't even know why you mark "male" on forms when your testicles are smaller than coco pops
DETROYED
test
Please don't tell me I have to shop my dick out each time I have to do a full frontal...
The pic was blurry enough as it is.
>>37774990
mirin cock, if you don't wear a speedo to the beach and pool with that thing you are retarded
>>37774981
Fucking hell. You are a sexy twink.
>>37774990
not with that body I wont.
Should I do more cardio? Running, cycling, swimming?
If I squat I get an even bigger ass and thigh because the fat is not dissolving atop the growing muscle.
>>37775282
ops meant for
>>37775231
What do y'all think? Am I beach ready?
>>37774366
>why you even bother to lift anymore
as if they lifted in the first place
>>37775331
god tier shoulders my friend
>>37774631
Great answer. I've got my own similar issues and I feel the same. Stay shredded brah u made it
>>37775331
Currently bulking up from skelly and my goal is something like this. Shame about the trap insertions but otherwise looks great.
I dont lift weights but I train boxing and a lot of abs during the week.
Im thinking to include pull ups and deadlifts sometimes, what you guys think? I also seek massive forearms, traps and neck someday
>>37773695
>>37773781
NICE GYNO, FAG
5'11, 156
>>37775933
You're just a short fag
>>37774990
Lose more fat, you look more than 15% bf.
>>37775707
Kill yourself jealous fatty
>>37772417
shitskin
6ft6 (198cm)
16inch arms
bench 90x5
Squat 140x5
Dead 180x5
OHP 60x3
Is there any point anymore? I feel dead on the inside.
>>37775569
>shame about the traps
Hes spreading his lats and the angle is from below retard
How long will it take to achieve that mode? >>37773695
>>37775668
You can get traps bro. Just don't overdo it with the heavy shrugs you don't wanna pull something in your back but some high rep and versatile work will make them pop more. I find forearms to be mostly genetic and linked to your wrist size but only forearm gains I've seen are from hammer curls and tightly concentrating on your grip during curl excersizes. It's a slow process acclimating your forearms to not burn out on you- but do it every time you work arms and they're pumped til you can't use them, eventually you'll see veins and gains. Good luck bruv
>>37776220
were you ex fatty?
looking good
>>37774499
oh my dear lord!
>>37775331
Traps are fine when you've got that shoulder width. Mirin v taper. How tall are you? Hopefully not tall or else mad jelly
>>37776358
Solid v taper. I've noticed this on a lot of shitskins actually. Cut a little more try and get your chest a little more defined and see how u like it. That may be your final forme
>>37775933
>>37776148
>5'11
>Short
Don't let these lanklets get to you King of Manlets is a great height for bodybuilding. Looking gud
>>37776755
>final form
He has so much overall muscle mass to gain pls stop
>>37776783
Just trying to be realistic man. Of course he should never stop trying to add mass but why not start at a place where he plays to his strengths
>>37774403
That right there might be the dream. Just add a bit more chest.
>>37774366
>That bicep to wrist ratio
hnnnnnnnnnnnnnnnng
I hope I will achieve the same since, I have not bad genetics.I know this is after roids
5"11 165~
>>37776663
my highest was current weight +10kg. so yes, I lost weight, but I wouldn't call myself an ex-fatty.
thanks also
>>37775280
lol not gay but thanks
>>37774990
you look like an upgraded version of rasputin.
Come to /plg/ and shitpost.
Hope you like traps!
Also start lifting.
>inb4 lardass pls go
lost my old progress pics, but weighed 330 lbs in mid-March. I really wish I still had my starting pic for comparison.
5'9"
160lb
>>37777634
hot
you must get a lot of pussy especially if you have a decent face. What do you look like in clothes?
>>37777683
I look ok in clothes.
Unfortunately I have a 2/10 face and bad skin.
Make America Gain Again
Fuck the fatties, build a gym. Temporarily ban all planet fitness goers until we can figure out what the hell is going on!!
>>37776644
about 3 cycles
Finally starting to see some back development.
If only my arms would follow suit.
What's a good follow up routine to SS to help build aesthetics?
>>37778557
PPL
Taken this morning about 6 months into a cut. Seeing abs for the first time in my life, but I can't get that fucking fat below my belly button to go away. Tips?
Please..
195cm 90kg
>>37778626
Keep cutting and lifting.
>>37778626
If you haven't, cut all junk and drinks that aren't water out of your diet. Make sure you're eating below your maintenance, and if you need to, do some cardio to help lose that last bit of bodyfat. The last little bit is always the hardest to get rid of.
>>37772417
Where the fuck is your dick
>>37774981
damn
87 day progress
Pretty bad muscular imbalance in my arms, gotta start jacking off with my left hand.
>>37773179
Is it me or are your lats disproportionally big
>>37775933
Manlet lying about height.
With those stats you simply can't look that muscular
>>37774499
Looking thicc breh
>>37779017
thanks
4 months into lifting. I never do isolated biceps/triceps, should I?
I just do bench press, OHP, squats, DL, chin ups, lunges and push ups and abs.
I have been thinking on doing the texas method. What does /fit think?
How im i going /fit/ be honest
>>37780206
>How I am I going /fit/
>>37780206
You need to buy a new phone brah/10
hay bby, lookin for a date?
Juicy forearms today bruhs. Are my abs overdeveloped at this point? My waist size is increasing lately and I think it's because of my ab training.
>>37780779
Looking fuking juicy brah
Pretty sure I cut too hard here, but oh well
6'2 190-181 lbs
>>37780779
Nice. what's your Routine
>>37780829
Hmmm. Not mad at it. Not mad at all. My dick isn't real big, six inches long, and 4.5 around, so it would probably fit pretty nice in your ass. just sayin
>>37780857
Push, pull, legs split with each workout twice per week. weighted pulls/chins for pull days, bench twice per week for push days, various legs and abs for leg days. a lot of going to failure with dropsets, too.
>>37780779
Holy shit post more pics of you. I just had a massive boner and i'm not even gay im confused.
>>37780779
hey babe, post moar i'm serious.
A-am I going to make it brahs?
>>37780933
>>37781010
Here you go fruit cakes
>>37780779
>>37781054
>>37781061
Why are your pics sideways even though you're holding your phone straight up in the picture?
>>37781066
BECAUSE ITS ALL FUCKED
>>37781054
>>37781061
Looking good m8, thank you. How much bf you had when you took those pics?
>>37774403
you used to look even better than you do now, what happened man?
>>37780779
>all those forearm veins
>no bicep vein
I know that feel ;_;. Try doing stomach vacuums eventually, you can do them during all ab exercises and engage the transverse abdominis, athlean-x has a pretty good video about engaging it.
>>37781078
i don't know, but i'm at this fat set point year round, maybe around 7-10%? i've been thinking about cutting to get leaner, but i doubt it would be worth it. i'm 159 today.
>>37772417
gino
>>37781092
miring. what's your height?
>>37780868
Ha gaaaaaaaaaaaaaaaaay
>>37781100
Yeah i was thinking around 7~10% too. How tall are you btw? 6'?
>>37781107
5'6, blessed by the fairy of easy gains and small ROM.
(aka body positivity way of saying manlet)
>>37781116
master race 5'10 reporting in
>>37781023
plz rspnd
>>37778162
stats? lifting stats?
>>37781023
>>37781190
of course you'll make it. i'd say cut for awhile, but i don't know your goals. you look slightly above dyel now, but as long as you have a sold strength base, cutting will be good.
ex fatty
will I ever be able to look something like OP or will my days of having gorged like a fat fuck during my teen years have fucked me over for good. is there any hope?
>>37772417
>>37781223
i see hope bruh. hope for the near term? no. hope for the medium term? not really. hope for 5-10 years term? easily. you'll have to lift consistently for awhile and probably dedicate your life to it, but it looks like you did the hard stuff already
>>37781225
necklace ruins whatever gains you've made
>>37781061
stats? what are your lifts like?
I still have a while, but I'm proud of my progress so far
>>37781203
>cut
But I'm only 5'9" and 150lbs ? I'm going to try and do my first bulk this winter should I still go ahead with that? My goal is to get Jeff Seid mode
Megamanlet
5'1"
171lbs
1/2/4/4.5
>>37781244
5'10 158-160
bench 275, 10x225
pullups 1x160, 13x90
chins 1x190, just did 6x4x135 today though
hip thrust 1x405
dead 1x445, 20x315 last week
squat 0
>>37781237
>i see hope bruh.
thanks, that means a lot. i was hoping it wasn't a totally lost cause after all the effort that went in to losing it. what do you think a good goal weight would be to stop cutting at? i'm 5'11 and that pic was at about 155, at around 150 now.
>>37781254
you do you man. i couldn't tell your size well from that pic. if your're thinking long-term, bulking can't hurt if seid is your ideal. i assumed you were thinking summer sluts still
>>37781265
faggy shirt
But are you actually 171lbs at 5'1? Thats nuts dude
>>37777634
Routine?
>>37781268
if you're already 150 and look like that you've got a lot of fat still. i'd adopt a hypetrophy program with some sprints every week. find the balance of lifting heavy while trying to keep a cutting backbone to your programming (dropsets, bike sprint tabatas, etc.) please just don't waste time on SS bullshit.
>>37781273
Nah I'm past the lifting for grills meme, I just want to reach my peak aesthetics so when I'm old and about to die I won't regret the what if's
>>37781265
holy shit a girl from my class is 5'1" as well and when i stand beside her head only reach my stomach.
>>37781283
5'1.75" desu. I'm at the end of my bulk, so this is the heaviest I'll be for another year
>>37781295
fuck you sound sick brah. post routine to get those lanklet gains?
>>37781295
Dating is hard, unless I aim for tall, fat chicks. The manlet life isn't an easy one
>>37781061
how do you get your lats to pop so much fuarr
>>37781075
Crop the picture before uploading it.
>>37781312
>pullups 1x160, 13x90
>chins 1x190, just did 6x4x135 today though
>>37781290
some of this terminology is foreign to me, though from what I can tell it seems to be a lot of 'go hard until exhaustion' kind of stuff, would that be correct to assume? also what is SS?
>>37781316
That's it. Thanks
>>37781332
go to tnation.com and spend some serious time reading and learning. Christian Thibidos (spelled wrong), John Romanellio, and chad waterbury are all awesome authors there. just llearn as much as you can at that site. 2010-2014 were their prime years.
SS is in the wiki and is a beginners lifting program. if you're that new to all this, then it might be good to do for a few months, but don't spend more than 4-6 months on it.
>>37781371
thanks!
>>37781309
It's hard for me too bro.
6'1 3/4" / 200 lb
Started gym one year ago after aborted suicide attempt. Therapist suggested exercise. Bought $300 24 hour fitness 2 year membership from Costco. Fucked around without goals, program, or diet until January (just getting to the gym 2x, 3x, 4x, 5x times a week were my goals). After getting out of severe depression, started SL and dropped 30 pounds from January until June. Still cutting. Lifts stalled 1 month ago.
OHP 125x5x5
Bench 190x5x5
Squat 235x5x5
Deadlift 295x5x2~3
Dips (weighted) 35x6~8x3~5
Pull ups (bodyweight) 6~8x3~5
After my lifts stalled I started doing PPL and added a bunch of accessories.
>>37781421
Forgot to mention those lifts were from the end of SL / when my lifts stalled. Right now doing PPL almost everything has dropped:
OHP dropped to 115.
Bench dropped to 185.
Squat dropped to 225.
Deadlifts stayed same.
Pull ups I can hit 8 reps for 5 sets consistently. I've been adding chin ups and neutral grip chin/pull ups, so I do 8 pull ups x 4 sets, 10 neutral grip pull ups 10 reps x 4 sets, and whatever I can muster for chin ups.
I still need to cut like 20 pounds but being on a deficit for so long has made me lose energy during workouts :(
>>37781345
That's better
6'0 195
>>37781595
do you not squat or deadlift? you're pretty aesthetic, but your lower back/ lumbar extensor is just like not there. unless thats a strange pose/flex i havnt seen
>>37777513
Just weighed myself this morning, 304lbs. Starting my journey tomorrow. Wish me luck lads.
>>37781645
>5'10 158-160
>bench 275, 10x225
>pullups 1x160, 13x90
>chins 1x190, just did 6x4x135 today though
>hip thrust 1x405
>dead 1x445, 20x315 last week
>squat 0
>>37774559
thanks brah. yeah my ab game is weak
>>37781625
>No.37781861 â–¶
> >>37781645
> >5'10 158-160
> >bench 275, 10x225
> >pullups 1x160, 13x90
> >chins 1x190, just did 6x4x135 today though
> >hip thrust 1x405
> >dead 1x445, 20x315 last week
> >squat 0
>>37774499
u luk stronk
Should I keep losing weight or am I good to go now? Been intermittent fasting for 3 months and doing pullups/pushups/dips for 2 months xp
>>37772670
noice looking strong af
>>37772726
why still do chinups instead of pullups?
>>37773179
lats on fleek
>>37774981
fuck, you an aussie?
>>37781092
you give me hope
>133lbs
oh, well hopefully I can make similar progress at 165
6'1" and 170 been working out for a couple weeks. Getting on a 50 day anavar cycle, can't wait.
>>37775933
You're either not 156, or not 5'11
>>37781285
this but i change up leg day
>>37773695
Thanks for saving this shitty thread
>>37781266
Mirin, brah.
what's your OHP and are your pull ups weighted? 90lbs x 13?
How long have you been training?
Ex-fatty here. Been stuck on a dyel plateau for ages. Considering roids but I think my new gf has a thing for balls lol. Should I jump the natty ship or just be happy I'm not fat anymore?
178cm / 86kg
5'10 / 190lb
>>37782561
this routine is absolute garbage.
>>37783256
What's your routine like?
Lifts? Lots of factors to consider before gear use, age?
>>37783256
Since you have no hair you can try 500test-e and see how you react. Do proper reseaech before. If youre stalling long youre either not lifting right ( up your liftweight drastiy) not eatng enough or its your natutal limit
>>37782552
Have you ever gotten a pump after working out? I'd assume not since you clearly don't lift.
YOU KNOW YOU WANT ME
>>37783841
Bodyfat %?
>>37782329
Because trappy said so:
http://fitsticky.com/articles/pullup-chinup-thread
Also I'm a sucker for numbers so chinups make me feel stronger
>>37782329
You gotta start hitting those ab muscles with some exercises, I'd say you're cut enough for them to show through.
>>37784044
About 65
No matter how much bf% I lose, I cant seem to get any leg definition. Frustrating.
>>37778162
You can´t hide Mas I know it´s u.
>>37784115
maybe you haven't got enough gains
>>37784115
Keep at it, fatty.
>>37784115
M A R Y L A N D
A
R
Y
L
A
N
D
>>37784156
Idk man, I seem to be able to get decent definition most other places. I just hold all my fat on my thighs (and my upper arms, weirdly enough)
>>37784162
I'm not fat, anonymous internet badman.
>>37784168
I'm not deadlifting at the mo, so that could be it. My DL form was always shoddy.
>>37784208
i don't understand why females want to lift weights, i mean you're a fucking female just go on a jog with a dumb little fucking dog
>>37784115
Becauase you have 0 muscle mass you stupid skinnyfat bitch lmao
>>37774990
>We are all dudes here
Cool pecker
>>37776358
There's always a point, everyone starts from nothing. You're doing good, keep going.
>>37780829
You black people has good butt genetics man...
>>37782329
I don't see any muscle on you, and you have a bit of flabs. Why don't you just focus on eating and make gains. Your metabolism will kick in and you'll be leaner.
>>37783256
Do it for yourself, besides just cause you did it doesn'r mean you're going to completely lose your nut sack.
>>37784115
Keep working on your quads. You have a decent size quads but isn't big enough for a definition yet. literally forget about being lean fora while and focus on gaining mass, then cut.
5'5 136lbs, gained weight so my bulk is goin good still.
>>37784270
Thanks for the quads advice! You look incredible- how long you been lifting for?
>>37784270
i like your shirt desu
>>37784115
Mirin'
Used to be 110kg scared to bulk but I think I'm ready.
>>37784270
Please dominate me
>>37781871
>6x4x135
what the fuck am i reading
>>37784289
No problem, and thank you too. I have been lifting for almost 4 years now. Power lifted for 3, body building for 11 months. Believe it or not, I had absolutely no visible gains before bodybuilding (11month ago). I just looked like a really basic 120lbs tiny midget with a lot of strength from powerlifting. I mean powerlifting gives you visible gains but it didn't really do much for myself, so I changed to bodybuilding. I took anavar for my first ever cycle and bulked until I hated food. Eventually I ballooned up to 150lbs, cut down to 130lbs with primo and Win with fat burners and did my first figure comp 2 weekends ago, and placed. I don't encourage anyone to use roids, but with my hard work in gym combined, it worked great for myself. If you want big quads, high rep like 15~ 18 helps a lot. Also, eat a LOT. It helps!
>>37784296
Was 50 bucks maine... Money well spent but was a bit too much
>>37784376
In the past I thought that I could become dominant but I realized that I'm a super submissive loser
Am I a twunk? Or not there yet?
>>37781100
HOLY FUCK, you are 159 lbs and look like this?
How the fuck is this possible
>>37784208
other guy is right doe. you need more mass in your quads if you wanna see separation and definition
>>37781615
you look too small for 195 lol, whats going on
>>37784574
you are a twink yes, but asthetic regardless.
stop cutting, maintaining
>>37784270
spotted the lesbo
>>37774403
bit more chest baby. Mirin/10
>>37773695
>>37773781
>>37773865
>>37774366
/fraud/ so it's not impressive.
>>37785020
>implying nattys can look empressive
>>37784115
just curious, what third-world shithole do you live in?
>>37772420
Routine?
>>37784702
Height + big legs I guessbut, but I agree and am equally confused..
>>37781091
Life happened my friend
>5'6
>145ish lbs
>just turned 20
>2.5years lifting
Really trying to bring my biceps/triceps/shoulders/traps up
Arms aren't lacking as much as they used to be but still not where I want to be proportion wise
>>37785839
Also yea I'm standing on a chair for leg pic cause Manlet
Here's an older leg pic of mine when I was full T-Rex
>>37785860
I'm just here to schlick, can someone line out all the hot pics?
>>37784270
Hey cheekie, are you straight?
>>37784574
Yes, you're a twunk.
Youthful face and better-than-ottermode body.
>>37784574
Twunk is a retarded term. The only thing twink means is a young lean guy lacking muscle. The small muscles are the ONLY defining factor
6'1,205, vegan. Currently cutting, gonna go full scooby when I can see my abs again.
>>37784115
Fem here, mirin' big time.
>>37785839
Duuuuude. You're the only manlet I know that has calves. Aesthetic af
