>protein farts made most of my underwear perma brown
>will be buying new one later this day
You didn't warn me about additional costs, /fit/
>>37772318
truth, cant deny, and they are the worst of the worst of SBD's
You are lactose intolorant. Stop using whey protein.
>tfw I want to bulk up and get huge but the protein farts are unbearable for me and others around me
>>37772318
It's probably all the chemicals in them. I used to get insane protein farts from that Gold Standard Whey. I swithced to an organic protein supplement with only two ingredients: whey protein and sunflower lecithin. No problems anymore.
I have never browned my underwear from protein farts. Wipe your ass better, you disgusting piece of shit.
>>37774218
this
what the fuck is wrong with you op!
you dyels probably take too much protein. you dont need 1g/lb . its a meme. i never had protein farts and i am taking about .8/lb of lean body mass
>>37774390
>1g/lb is a meme
it's not though
>>37774402
If your body would build even 20g of muscle protein every day (notice that muscle cells itself are 80% water and 20% protein) you would gain 100g bodymass every day.
That would be 36,5kg of lean bodymass in a year.
So if you want to build 10kg of LBM (2kg protein and 8kg water) in a year you need to eat an additional 5,7g of protein every day.
Now that 0,8g per Kg of bodyweight are recommended for the basic body functions, consuming 1g/Kg BW is more than enough to build muscle.
>>37775640
You could have just linked
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
>>37775698
nice, bookmarked
What's the best underwear /fit/? I've been wearing boxers for almost my entire life.
>>37775921
Boxer briefs for work.
Boxer shorts for leisure/with girls.
>>37776470
Why would you wear boxers with 'girls'
