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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
my back is getting fucking huge
Think you could trade it for a decent phone?
you have nothing to compare it to so you are gonna get shit on my friend.
>>37772278
it's the s6 you idiot
>>37772284
how about I compare it to your back?
>>37772286
Did you intentionally blur it to make your ugly face more attractive?
>>37772294
what the fuck is that even suppose to mean?
>>37772263
Nice bro do you compete?
>>37772300
yah, with your dad for your mom
>>37772297
Your face. Even from here, I can tell that you're ugly as fuck. Do you work your back extra-hard so that some day you'll hope it envelops your disgusting head completely?
>>37772305
wew
not bad kid, not bad
>>37772313
Are you a dude? Because if you are then I don't give a fuck if you think I'm ugly lol
>manlets proud of gains
>>37772305
You didn't think that through did you
>>37772330
lol yah im 5' 10'' r u mad
>>37772331
I didn't need to
>>37772263
What do you feel is the best way to get a good back.
I'm on SS with additionals: i do chinups and light DLs on workout A, deadlifts and db rows on workout B.
I added the rows because my lats are shite and since im not good at chins i couldnt really train them
>>37772345
lol you need to compete with the husband for the wife and not just claim the wife?
What was is your work out routine anon
>>37772286
EXACTLY
>>37772367
I only do 2 sets of cable row and 2 sets of lat pull down that's it
>>37772292
>>37772379
don't over think it. it's not that fucking important
>>37772380
full-body everyother day
>>37772389
cool bro you know who rich piana is
>>37772402
see
>>37772284
insecurity leads to only relative competition. why not just post a fucking before pic so we can see the process. you are here obv expecting people to pick on you, in order for you to lash out at everyone. a sub-conscious human practice for more serious times in our life.
>>37772305
weak
>>37772432
yah maybe your right. But when you think about it who really gives a fuck what you think? you know? I can do whatever I want lol
>>37772448
thanks bro. The picture of your back looks good
You aren't in control.
>>37772313
Underrated post
>>37772531
Yeah maybe I am ugly lol
I don't give a shit
>>37772542
that's the spirit. we got a little chuckle out of you!
>>37772340
Are you trying to say 5 10 isn't manlet?
how do i into giga-back?
i already do pull ups, rows, and pull overs. what else?
>inb4 deadlift and other meme neckbeard exercises
>>37773218
Weighted pullups and deadlifts.
You can get a big back without deadlifts but they definitely help
>>37772340
5'10 is small as fuck kek
>>37773218
>deadlifts are a meme exercise
I was stupid enough to believe this shit for the longest time. All I ever did was pullups and rows and all I got was better at doing pullups and rows while my back never looked very strong.
Then I realized "deadlifts are a meme" is the meme. After integrating deadlifts I noticed I could do heavier weighted pullups and heavier rows over time. My back even started to look stronger. Deadlifts are a fundamental compound lift and if you don't do them you'll be DYEL forever.
>>37772330
I'm 5'7'' and the more gains I get the more depressed I get.
It's all for nothing, even if I get a killer body Ill still be 5'7
Whats the best way to kill myself?
>>37773218
My back used to be pretty big and defined. I got into a fight at school and had my shirt torn off and I received alot of compliments about my back from girls at my school.
I grappled a shitload and kickboxed and I did a fuck load of pull ups and muscle ups. I think grappling is the best back work out imo but then again I am also am addicted to ambien so what do i know
>>37775772
I was dyel started deadlifting 2 times a week
Went from 40kg to 70kg in 2 months
Feels good man
