Just got pic related. I'll be taking 1.5g creatine HCL and 1.5g creatine monohydrate per day. How long should it take to feel a difference?
>>37765337
You should notice the receding hairline and thinning of the hair within two years.
3
>>37765337
Another one turns to /fraud/ baka
Requesting a reply that isn't autism
>>37765337
1 month
You'll be able to do more sets of high volume / low reps, maybe increase your hard sets by a couple of reps.
Started 4 months ago, allows me to do hard things more times which I love, not planning on stopping anytime soon
take 5 grams
you'll feel it in 1 month
>>37765337
only 3 grams is shit. you need to take at least 5g.
personally i take 10g.
>creatine hcl
>1.5g creatine monohydrate
you wont feel shit retard
>muscletech
do some fucking research and stop buying overpriced shitty brands
>>37765337
You should be having at least 5g a day. I've been doing that for a year, now I'm taking about 8g a day to see if there's much difference.
>>37765741
Yeah not taking 3.5x the recommended dose
>taking 2 different types of creatine
>actually buying shit that's not monohydrate
>>37765782
That's not the recommended dose though.
5 grams is what you're suppose to take
>For an individual weighting 180 lb (82 kg), this translates as 25 g/day during the loading phase and 2.5 g/day henceforth, although many users take 5 g/day due to the low price of creatine and the possibility of increased benefits. Higher doses (up to 10 g/day) may be prudent for those with a high amount of muscle mass and high activity levels.
>>37765816
Yes it is. That's the recommended dose on the bottle
>>37765849
Ok then take that and feel nothing. Enjoy your wasted money.
Also make sure not to drink a lot of water, it messes with the Creatine and is bad for you.
>>37765870
Yeah I'm pretty sure the recommended is what I should take retard.
>>37765782
>Mix 1 scoop with 120mL to 180mL of cold water and CONSUME 4 TIMES DAILY.
retard
>>37765895
Yes I'm agreeing with you.
Make sure not to drink a lot of water, it's really bad with creatine
>>37765337
>Creatine.
Enjoy skid-row in a years time, you idiot.
>>37765902
Different product fuckboy
>>37765908
Thanks for the genuine water advice. Very kind of you
>>37765933
not him but enjoy blowing your money away idiot.
>>37765985
By using the product as directed on the packaging? Alright will do.
Pic of packaging for the retards in here
>>37765933
I hope you're a troll and not a genuine idiot, if you don't drink enough water say goodbye to your liver.
>>37766330
Lol I know that dude is messing with me. I drink plenty of water.
