>MFW friend thinks he can eat whatever as long as he works out 3 hours a day
how do I help him
>>37764332
You can't help him, he's too far gone already. All you can do is introduce him to HAES.
>>37764358
fuck that hippy movement
>>37764332
Really Jospeh?
You made a thread about this?
>not giving the full details
>>37764332
>not having full pop tart diet
>>37764332
Dude I eat whatever the fuck I want and I'm lean as hell. I just ate 1L of hoof prints ice cream with chocolate sauce and a banana
And before that i had half a bag of chips
Before that, macaroni with beef and a steak. Cereal with whole milk for breakfast, along with 3 macaroons and coffee...
Some people just have high basal metabolic rates due to being jacked af. If I dont eat 4k calories a day I literally shrink
>>37764332
He is right as long as
-it fits his caloric and nutritional demands
He doesnt even have to work out, and he can eat anying he wants, and get abs.
Restriction =\= nutrition
hon hon hon
o
n
>>37764332
Help him by telling him to only workout 45-80 minutes, 3x a week.
Unless he counts cardio as a "workout" in which case, yea whatever.
>>37764332
is it truly your friend or not? if he was a completely random i'd encourage him to eat a fuckton because he has to "recover from the gym" and just watch him get fat as fuck
>>37764475
>-it fits his caloric and nutritional demands
implying the average gym dyel knows how to do this
>>37764332
Depends on the exercise, but assuming he is not lifting weights (if he is, 3 hours a day poses bigger problems) he will probably be perfectly fine.
By getting off /fit/ and stop being retarded.
>>37764332
lol is he crossfit tard or why the heck would someone workout 3 hours? lol
teach him some squats and tell him he should hit his proteins.
wtf
>>37764456
sounds smart
propably you are weak as fuck and cant even press your own weight nerd
>>37764599
Actually >1100 pound total at 170lbs bodyweight, 10% bf tbqh homielam
>>37764778
not the same anon but post pic with timestamp or you're a lying faget
>>37764502
Shutup with your meme routine dyel
>>37764778
Jacked af at 170?
You are lying or a turbo manlet
>>37764848
Im 180cm
For a natty, while maintaining low bf/staying lean 180 is about the heaviest I can possibly get
>>37764822
Im Vascubrah
>>37764894
Sorry but 170 lbs at 180cm is not jacked af. Thats about ottermode level.
>>37764956
educate yourself you fat fuck. 170 @ 5 9 is huge.
>>37764956
Now you
>>37764956
It depends on your bone structure. Someone with very narrow hips could look jacked at that height and weight, while someone with wider than average hips could look skinnyfat.
>>37764964
Oma?
Like in grandma?
>>37764963
Educate yourself
5'9 does not equal 180 cm silly merifat
>>37764964
You maybe lean but not “jacked af“
People wouldnt be able to tell you lift if you wore clothes
>>37765031
HAHAHA
>says the 'powerlifter'
Still waiting for your pic
>>37765031
whoops. just read 5.9 foot and didn't really think too much into it.
either way he's still right. 5 11~ @ 170 is still big. you fat fucks are delusional.
i forget which body builder said he but he said your 8-10% bodyfat is going to be a lot lower than what most people think. your guys problem is that you see a tiny piece of abs under the correct lighting and run with it.
You're friends with The Piano Man?
>>37765084
I never claimed anything about my physique but here it is if it makes you feel better
>>37765117
5'11" 170lbs is big?
You DYELs are delusional. You should be at least 200lbs. And no, not fat ass mode to hit 200, but be lean at 200lbs.
>>37765185
>Bigger detls
>Bigger pecs
>Wider arms
>Nicer Abs
>>37764964
Bigger traps
Wider lats
Well I think we know who won this one.
> implying that eternal bulk is not fit approved
>>37764964
kek here's flexbrah shitting it up again
stop tripping already faggot
nobody gives a shit about your mediocre physique
>>37765185
FAGGOTBRAH
BTFO
T
F
O
>>37765316
you seriously think that guy has bigger traps/lats? he's flexing hard as fuck, look at his veins
>>37764456
Wait until it slows, you'll keep eating a fucking ton while it goes down ever slowly. One morning you wake up 300 lbs.
>>37764964
your abs look like someone just held an oven tray to your stomach for an hour.
Also nice double neck faggot.
I eat whatever I want because my metabolism is light speed and eating is my full time job
>>37765185
Too bad thats not you.
>>37765788
at least that faggot stopped posting, hitler dubs
>>37765806
Oh ok so you post images of other guys to '''''btfo''''' a tripfag
Real cool, neckbeard
>>37765333
just look at those trips
>>37765788
Actually it is
And i am not >>37765806
>>37764332
>>37764332
You could run 5 miles a day and stay on a diet of 3000cals and you wouldn't gain much weight
Just do heavy squats and OHP 3 times a week and eat as much food as you want, you won't get fat as fuck
>>37764964
>tfw i have broken far enough out of dyel zone to find this unimpressive
>>37764964
O T T E R M O D E
M A N L E T
>>37765840
C-can the woman even look up? I don't think she can see anything above eye-level because of the overhang from her forehead.
i know a guy that is ripped , only does bodyweight exercises and eats everything he wants
genetics how do they work
>>37766212
some people are just naturally gifted with the ability to lie
>>37766212
>>37766307
>oh I just do a little Zumba every now and then
