How do i accelerate the cutting progress without losing muscle and staying natty ? I feel like i made no progress even if im eating clean and at a caloric deficit. I dont want to introduce cardio because i always feel flatter after i do it i think it eats away muscle..
Pic related its me , sorry for the retardted angle but im too fat to take a full frontal and im ashamed.
And here is the frontal pic
>inb4 child bearing hips
yeah i know i have shitiy genetics that's why i try to improve my body...
>>37763546
>>37763501
How tall are you?
>>37763570
6ft5
Another angle
>>37763546
Pull your pants lower, its above your bellybutton and do something about your chest before your cut
>>37763644
I pull them like that because of my disgusting lower belly..
And about the chest i have gyno that's why it looks like that , that and some fat witch streched the skin too much.
You are getting there just keep cutting.
>>37763501
do more cardio or hitt and count calories and macros you degenerate.
>>37763501
>>37763546
>Classic chub and tuck.
PSMF and cardio
>>37763740
is PSMF healthy ? wtf man why would i do that natty?
