Post your setups, include price and level of satisfaction.
I'm currently intending to buy myself a halfrack+bench+weights from Decathlon's own brand (Domyos) since I'm a poor eastern-european fag with no access to quality second-hand stuff.
There's two things holding me back tho:
> stuff's cheap
Not the kind of cheap that breaks on you after 2 weeks, but the kind of cheap which, despite functional, looks incredibly flimsy. Plus the bench only supports 240kg (enough for now, but i wanna get big big big)
>motivation
Going to the gym has always been an enjoyable activity especially because my brain wired itself to associate the gym with physical effort. I can't say as much about my own living room.
Do homegym anons find themselves lazier when working out at home? It's my #1 fear that I'll end up spending close to $700 on shit I won't use.
you are planning on benching 140kg with 100kg bw at home without a spotter
>setup I intend on buying
On the offchance any romaniabros / easterneuropebros are lurking, please post links for better equipment.
All I could find online(ebay/amazon) had delivery costs higher than the value of the items themselves :c
>>37761005
dude you will destroy the floor put a carpet under it
>>37761036
>I'm german
>want to get rid of my bench
>can hold 300kg or 350
>never really used
>tfw confident enough to go to the gym
>kik is LmaoThreePlate
>will sent link to amazon (where I bought it)
>>37761005
I've been working out for most of my life, and having a home gym is hands down the cheapest and best way to work out. I can wear whatever I want (sometimes just underwear), I can listen to whatever music I want (or news, or silence), there's no lines, I don't have to put up with people who don't wipe down equipment or huge lines, I don't have to drive there, and the best part is that I can start food during my workout so it's ready to eat as soon as I'm done.
I get up, eat breakfast, work out, eat post workout.
I have dumbbells, lots of freeweights, two kinds of seats, a pull up bar, and a park near my house where I do cardio. That's it. Even if I wanted to buy more stuff like a bench press and squat rack, it would still be cheaper.
Before all the gear-queers jump in, you can easily get a full body workout with minimal equipment. That's all I need and I've made insane progress over the last few months.
> Going to the gym has always been an enjoyable activity especially because my brain wired itself to associate the gym with physical effort. I can't say as much about my own living room.
If this is your effort, then you're going to fail. You shouldn't need anymore motivation than you aren't at the goals you want to be at. All this emphasis on motivation is for dyels who have doubt because they haven't seen results yet.
>tl;dr - my home gym has minimal equipment and it's still way more productive than paying a shit load of money for a membership and gasoline to drive there everyday.
>>37761005
Nice flag you faggot.
>>37761122
Thing is, I've had a set of dumbbells at home since forever, but I've never kept a routine with them. Then I bough myself a proper gym membership.
Going to the gym means I'm there to do shit, whereas being at home means being susceptible to a plethora of distractions.
I don't know, honestly, maybe I won't ever know if this will be the case until I buy it all.
>tfw that's all my saved up money going away
>tfw also wanted a motorbike
>>37761005
It was looking a tad weird so I went and fixed it for you lad. No need to thank me. Just doing my job for a fellow bro.
>>37761130
>>37761217
Subhumans getting salty. Lifting macht frei.
>>37761162
I guess all I'm saying is that, if you need to pay ridiculous prices for something you could have way cheaper at home because you basically have to trick yourself into getting a good workout, then you're probably not going to make it.
Like, it's not the dumbbells fault that they sat there and you didn't use them.
> Don't have to leave your house
> No gas money wasted
> Listen to whatever you want
> No lines
> No annoying people
> Can work out at whatever you want for as long as you want with nobody bothering you
> You can grunt and not worry about a "lunk alarm" or other ludicrous things
> Make meals fresh so they're immediately waiting for you when you're done
> Privacy
>Showering immediately afterwards without using gross gym locker rooms
The best part is, you pay a one time fee of buying your equipment. This fee is usually cheaper than than even the gas you use driving back and forth to the gym, not including the membership.
>>37761260
> Having a nazi flag like edgy 14 year old
> Calls you subhuman / salty
u w0t m8
>>37761005
My home is 132 year old, has the original wood floors and they look nicer than yours. Holy fuck, what is going on there?
>>37761036
safety bars are too small for squatting
>>37761284
>implying these memers have ever had an original thought in their life
Kek.
>>37761260
I are ultimate master race. That's why I'm not motivated enough to lift my dumbbells and have to pay gym-owning-jews exorbitant prices to motivate myself.
>>37761036
Nay.
Get a power rack or a decent squat rack.
>>37761036
>>37761036
This is pretty much what I have and I have no complaints. Though, I have bumper plates, so I just drop my squats if I have to.
>>37761005
>wood floor
>no mats to protect
rip floor
>>37761284
Nothing wrong with appreciating "nazi" stuff.
Personally I really like the Wehrmacht uniforms and wish I could own one myself, but unfortunately I was born in a less free country and anything with a swastika on it is considered hate speech.
>you will never be dominated by an Aryan girl in a Wehrmacht uniform
Why even bother to live?
>>37761284
national socialism i will have you know
it's really not edgy when you look at it in any detail
9/10 satisfaction
1200 nzd so far (800-900usd?)
242.5kg of weights, bench and rack.. perfect for strength training and as dead lift goes up just buying more pairs of 20kg bumpers
Its straight piss.
>>37761284
>I call anything I don't like "edgy" I'm so clever
when will this meme die?
I can get 300 lbs of oly weights and bar for $350 cad ($270 usd) from a local sports store
Is that a good deal? Might start building myself a home gym. So far I've been a bodyweight fag but I want to do SS for lower body
> white people
> master race
Pick one and only one, slime
Buying pic related this evening off of Craigslist. Includes 200 lb worth of plates for $60. Feels. Fucking. Good. Brehs.
>>37762098
>bible
>>37761745
Well who's the master race then?
>>37762111
Yeah, I'm buying it from a dude in a rural part of a Midwestern state. Are you surprised?
>>37761260
>Eastern European
>Aryan
Stop apropiating German culture you slav piece of shit
>>37762138
as someone who grew up in a semirural part of a midwestern state, no.
>>37761130
>>37761217
>>37761284
>>37761359
Liberals need to hang themselves
>>37762120
whites
>subhuman calling others subhuman
>>37761005
Just build a new setup out of the corpses of my people, nazi boy.
Hey guys!
I just wanted to show you how I got some ghetto cables set up in my power cage, and saved a good couple hundred bucks on it.
I'm in a bit of a hurry, so I'll have to leave you with this webbum, but if you're interested I can post some closeups and details later on.
>>37763577
Looks jacked
>>37763607
Definitely ghetto, I appreciate the ingenuity though. Definitely post details.
>>37761130
>>37761217
>>37761284
>>37763577
>>37763596
OY VEY! MODS, SHUT IT DOWN! /FIT/ KNOWS!
do you guys think it's okay to build a homegym in my apartment?
I live on the 1st floor, so there are no one below me, only garages, but still.
My main lifts would be squats, benchpress, OHP, and deadlifts.
i absolutely hate going to the gym.
yay/nay?
>>37763782
I don't see why not.
>>37763552
That's not correct
>>37763782
As long as you don't drop the weght.
>>37761122
Spotter, Im starting a home gym, no bench yet though
>>37761005
porverty setup but it gets the job done.
gyms here are fucking expensive 50€ per month and the next cheap one is like 40km away. I sure wont drive 40km+40km after work to get my workout done.
>>37763577
>>37764412
How are you going to do deadlifts anon?
I would buy some heavy matts to protect your floor just in case.
>>37764710
I dont.
Dont want to go into detail because this board loves to diddylift and whatnot but I just dont do them. Iam not a powerlifter, I dont compete.
>>37764923
>>37764710
They sell these at hardware stores.
>>37764710
>>37764412
This. Buy some padding. They're pretty cheap (and nice to rest on inbetween sets).
>>37764923
> i am not a powerlifter
Any chileanbro who want's to share info on cheap pl8s?
>>37764955
sorry for my ugly grammar
>>37763502
>not being a nazi means you're a liberal
Retardation desu senpai
>>37761608
i had that same squat rack and noticed it tips sometimes if you have to dump it, i got so good at not dumping that i always know now if i will fail a rep, spend 200 on a cage and your squat will go up
>>37764968
wena
ni idea
>>37763607
oh man that's funny. It's yours? sick stuff
>>37764412
Into the /comfy/ folder
>>37764923
>shit DYELs say
Seriously dude, don't skip Deadlifts, rows are much more heavy on your lower back just to give an example, Deadlifts are the goat exercise, way better than bench press
>>37762098 reporting in. Everything's home with me now. It's definitely not world class or anything, but at $60 I'm pretty stoked.
![follow-your-leader1[1].jpg](https://i.imgur.com/9bFR9gj.jpg "follow-your-leader1[1].jpg")
>>37761005
>>37767019
Move to Argentina
>>37767019
>follow your leader
>kill jews
thats exactly what we need to do. thx for supporting the good side!
>>37766839
Looks great! You are lucky to get that for 60$
>>37767019
>triggered
>>37767019
fuck off antifa scum
>>37767095
did the #cuck movement ever take off?
Pro tip if you need rubber mats look for a local farm store or tractor supply Co, they're stall mats, cheaper than "gym" mats and same shit.
>own my own business
>work and then gym and then home
>get of the house and blast whatever the fuck I want loud as I want
Who /calisthenics/ here? Cost me $100 all together. I'll probably add in some parallel bars later.
>>37763607
i've done the same thing. i found that the spin-on lock thing from a cheap 1 inch dumbbell first perfectly in the hole of my olympic plates. if i run a bolt through a chain link and feec the chain through the spin-on thing and through the olympic plates the plates lie flat.
because i had an ascender used for climbing (wild country ropeman it's called) and a carabiner i can put my handles anywhere on the rope.
>>37763607
Lmao I have a wrist Roller so some paracord with a carabiner on the end, I just tossed it over the bar when racked and did that
>>37767201
Mirin backyard.
>>37767211
*fits
*feed
(fucking technology for fuck sakes)
>>37761689
Absolutely fucking true. Still live for this moment.
>>37763577
cucked
Can /fit/ give me their opinion on this?
I'm currently following Stronglifts 5x5.
>>37767357
Honestly ask yourself if you need a full rack, half racks can still have a pull up bar etc. Plus they're easier to move around if you need to
>>37767357
reminder
![old-rusty-gym-equipment[1].jpg](https://i.imgur.com/KTMoGGI.jpg "old-rusty-gym-equipment[1].jpg")
>>37767416
Well I want something with pins to make bench press safer if I'm working alone.
Isn't a cage just better in general?
>>37761105
Wo wohnst du genau? Meine aktuelle Bank ist recht scheiße.
![1467415668580[1].jpg](https://i.imgur.com/P10FDWJ.jpg "1467415668580[1].jpg")
>>37767324
not an argument, subhuman cumskin
>>37763722
>>37767211
>>37766138
>>37767230
Okay so I promised you details and details you'll have, though I mightn't be as clear in my wording as I'd like wish I had've been but here goes.
You will need:
>Line of your choice (Rec: Steel wire and the know-how to splice it)
>Power cage or somewhere to tie it all down in a diagonal fashion
>Pl8s, the more the better
>Carbine hooks - Bare minimum 2 for your pulleys, rec 3
>Swivel pulley block things fuck if I know what they're called in English, 2 or 3
So what you do is you tie some bowlines in available holes on the same horizontal axis when you look at the power cage from your "starting postion". The bowline is ideal in that it gives you a loop that don't go slipping nowhere. Burn the edges so they don't fray up on you.
If you cannot get steel wire, use flagpole line like me.
Next, fasten your carbine hooks to your bowlines, like in the green circle.
Run your line through the wire pulley things.
Tie a hangman's noose in both ends - One around a length of chain (With which you'll hang your weights, note my WebM in >>37763607), the other end free, so that you may attach whatever attachment you fancy - A short bar for cable curls or rows, a rope for face pulls or tricep pushdowns, a longer bar (You can use your EZ-curl bar for this) for lat pulldowns.
If you do not have your line going diagonally, your plates will gnaw against the rope and give you extra resistance, which might be nice sometimes but in this case ain't.
>>37761005
>that flag
>those weights
understandable, most of you wont make it, and the ones that do probably won't use their new abilities for anything useful
since they're still autists they're still not asking girls out
since they're ugly they're still getting rejected
since they're still pussies they still wont stand up for themselves
fucking betas
Couple questions for you characters. Should I bother building a platform or laying something under a rack? I do not want to damage the concrete any further in my garage. Second question, building a deadlift platform(only 2x1) should I go with MDF or ply for the middle? If I go craft for the middle it will be lower than the sides(by about 10mm) but if I go ply it will be equal but might compress(I doubt it though). Cheers lads
Autistic Faggot reporting in.
>>37767583
>>37767598
>cringe
>>37761260
Look up Lebensraum and Generalplan Ost. You would have been in the gas chambers too , buddy.
>>37767489
>a cartoon neo-Nazi with a toilet head was an argument
m8 pls...
>>37767626
Cringe all day faggot.
Keeps me alive.
>>37767555
>this much butthurt
>>37762098
>>37766839
how do u squat tho?
>>37767140
heres a protip for you rotate your fucking image before posting
>>37767420
fucking kek
>>37767539
how does your bar fit?
>>37767598
Post a better picture, I can't read most of the text.
>>37767598
Jesus dude...
>>37761005
The spotting arms on those cages can't take a 135lb chest height drop.
>>37761005
Sieg heil (-_-)/
>>37767511
ARTICULATE, I meant I mightn't articulate mineself as well as I am wont to do because I have been partaking of the demon drink in excess, so Lord help me.
You will want to use flagpole line because it does not flex, stretch very much, and because it is thin and the ends are easy to burn. If you have some thin hemp and sisal and you want bonus fedora and midshipman points and can make a whipping and an eye splice you're fucking welcome to do so, but I'd recommend you rather tie a noose and fucking neck yourself you cringeworthy cunt I bet you got carrick bend mats with way too thin rope in place of decent rubber mats and all your plates chip up so you're only lifting half the weight while being blissfully ignorant you homo fucking bag of cunt.
Now, the hangman's noose is superior to the eye splice in that it tightens itself, meaning that if you chance to find some steel eyes, you can safely put them in the noose and know that they'll stay there until the rope falls apart, rather than just falling out of a poor eye splice in the middle of a set of heavy face pulls or wrist rolling. FACT.
The end of the rope which you attach to your handle should have a very small carbine hook, as to not hinder you when you are wrist rolling or using the bar in any other matter that has you rotating it in a way that would make it awfully inconvenient to use a larger carbine hook. I can only think of wrist rolling, but I'm sure someone else can think of something too.
Pic semi-related, it's part of the gym - I call it Textile City.
>Chalk
>Ammonia inhalants
>Kettlebells like moo mofugga
>Knee wraps, elbow wraps, two kinds of wrist wraps, straps and Slingshot (Hardly use any of it)
>Extra barbell locks
>Extra barbell locks that fit my axle and farmer's walk bars (Yeah fuck you Rogue)
>Belt that fits
>Cheap belt that doesn't fit no more
>Expensive belt that don't fit no mroe
>Powerblock 50's for light DB accessories
>>37767472
There are arms you can get that are adjustable
http://www.roguefitness.com/set-of-safety-spotter-arms?prod_id=1261&gclid=CjwKEAjwqdi7BRCL6Zmjk5-rsTwSJABmrVab-l-1JPm_8kABeQicloQMvsyuWQ4sKcYHpYox4aROYxoCF8jw_wcB
As an example but there cheaper brands out there
>>37767686
No.
This is MY autism.
I just want you to know I have it.
But, pic related is a green text some faggot wrote based on the same pic I posted in last home gym thread.
I printed it it out...because I'm an autistic faggot.
>>37767679
NCR flag here. I rotate the whole setup when I lift. It works.
>>37767567
yea obviously get mats anon
>>37767583
noice
>>37767598
I wish for your sake you would stop being autistic
>>37767753
your green text is cute though can you most the og image?
>>37761005
No joke whered you get the flag?
>>37767567
isn't mdf that shit that they use to make kitchen cabinets? there is no real strength in that stuff so repeatedly dropping a bar on it will reduce it to particles. plywood would be a better choice.
>>37767864
what is google faggot
>>37767884
True but can never find that variant in that size.
>>37767884
>buying a ns flag online
it's like you want to get the magnifying glass of the government involved in your life
>>37767679
>>37766839 here, the bench is not attached, so I just pull it out to do squats
>>37767864
ur mum.
>>37767722
Here's like the money shot of the business end of things.
>Abilica 024 power rack (Comes with pull-up attachment and dip handles though I just use some rings I got outside for that)
>Abilica EZ-curl bar
>Rogue bolt-together utility flat bench, axle, farmer's walk bars, and Matt Chan bar
>50mm plates - 8x20 kg, 4x10 kg, 4x5kg. 4x2.5kg, 4x1.25kg
>Homemade ghetto fucking longass dumbbell
>25mm plates - 8x10kg, 2x5kg, 2x2.5kg, 2x1.25 kg
>Nike Ramalamas 2, #fucknike like the pianoman said you can easily squat just as much in a pair of Chucks or Adipowers (Though I gave my pair of the latter to my whalemode brother who uses them as day-to-day shoes and has worn them to shreds, dumb cunt that he is). I think some spiderbros done took up residence in them and I don't want to disturb them.
>Mats are Regupol FX-30
>Bought a cheapass 2500W heat fan to keep me warm in winter
>It doesn't work very well for that
>>37767567
How much you lift, bro? I've set down 4pl8+ deadlifts hard on the concrete before I got the mats in my picture, so I'd waget your concrete is good for that much, unless you plan to drop some heavy cleans or snatches on it.
>>37767916
Exactly.
>>37767955
Is that a moonman throwing blade ?
>>37761005
>gymnastic ringa
30$
>pull up/dip station
99$
>40 lb barbell
Someone just gave it to me no idea about the real price
>"weighted" backpack aka old school backpack from 8th grade
About 10$
>>37768067
Apso pretyu satisfied. Only concern is that due to ny set up with the rings there are certain moves im simply unable to do due to the space between the ladder and the wall
Anybody know if the marcy power cage is worth it,
>>37761005
get a gym membership u autist
>>37768166
>t. planet fitness shill
>>37767629
>he still believes in the gas chamber myth
>>37767981
I can do 155kgx3 at 80kg. I already have rubber bumpers but I am trying to negate any possible fuck ups.
>>37767865
That's a fair point, I am just worried about compression in the ply.
>>37767826
I was going to get rubber pavers (1x1m) or cut a stall mat up into 2 1x1m pieces.
>>37761534
you have exactly what i have bro its perfect all these people screaming hurdur you need an entire rack are out of their minds
>>37767753
I do not care about national socialism I just want to post my gym
>>37768372
>pokemans
Get a mat
>>37767583
looks really coomfy
>>37768447
I have one. I put it away.
>>37767629
>Lebensraum
>evil
what. I definitely would join the reich just for some lebenraum action;
the feels are killing me.
>>37761005
Lmao /pol/ack I see
>>37768485
RIP floors
I wonder how much weight I can load on my barbell like this before it snaps and crushes my feet? The barbell is rated at 1000 pounds but when I load two plates on it already starts to bend
>>37763782
Not sure if you'd have the space/if your roommate would mind if u have one. I've thought about doing this too but also the thought of having to move it in a year frightens me. I have a small ass Ford Focus so even if I broke everything down it'd still be a pain and take a couple trips.
>>37768353
Is it you? Are you the deliverer???
>>37768677
Might just be a "whippy" barbell made for movements like clean and jerk or squats. Not really an issue. If it snaps on ur back the two pieces will just fall to either side. Probably worst risk is a muscle tear.
>>37768595
Everybody hates you guys desu
>>37761005
>>37768854
nah better nazis than liberals
>>37764412
Those floors would be fucked if you actually lifted once in a while
>>37767420
I don't get what happened
Pls halp
>>37769332
Fuckin' seriously? Guy buys a rack that's too big for the room he's putting it in. Not to be deterred he destroys part of the room to get it all set to go. After all that effort, it's too close to the wall for him to actually place a barbell in the rack, let alone put weights on the bar.
>>37769332
filename
>>37761608
Same gear as me lol ausfag here btw
California-fag here
outdoor gym.
just bought a Lat pull machine, should be here next week
>>37769985
Enjoy the rain fgt
>>37770000
>rain in Cali
look at how bad the rain has messed up this trampoline
![126d77ae6ed4ec3df39bf59cf2de02b7a83669d5[1].png](https://i.imgur.com/GGxknSb.png "126d77ae6ed4ec3df39bf59cf2de02b7a83669d5[1].png")
>>37770000
>>37770000
Nice quads!
>>37767539
get well soon pupper
>>37768211
>155kgx3
I think you'll be fine for like another 30 kg, but I'd still consider getting some mats. The ones in my picture are 30 mm thick, and I've had no problems with them. They're also stiff enough to stand on while deadlifting and squatting, and I'd recommend them warmly.
>>37768750
i have a whole room unitilized, my only roommate is my dog and i do own the place, so i won't be moving soon
>>37771591
Definitely doing a platform(grabbing it all tomorrow). Should I bother putting ply under the rack or is it good enough absorbing the load by itself?
>>37767629
>no copies of the plan have ever been found after the war among the documents in German archives
>>37772596
https://en.wikipedia.org/wiki/Nazi_book_burnings#Denazification
>>37764923
Just do RDLs. I had a rib injury that really flared up when breaking the bar off the floor with traditional deads and then I switched to RDLs for about 3 months until I healed up. I was still able to put 45lbs on my regular deadlift when I went back to it. Also, squat. Squat a lot.
>>37773464
guy you quoted.
I dont have problems doing the actual lift, no pain what so ever. I did diddylifts for a while but stopped after 160kg for some reps. Its not much for fit standards but its not like Iam a complete novice with that lift. I just dont like it and dont see the benefits. I do enough other shit for my hammies/lower back/grip strength.
Diddylifts are not worth the risk.
Inb4 learn the motion, I never had an injury while diddylifting and I want to keep it that way.
Never understood why /fit/ is so autistic about that lift.
>>37773559
Triggered.
>>37767019
The liberal got triggered
>>37761005
>Nazi memorabilia
Stay edgy, Edgelord Mc.Edgyson.
>>37773559
Because picking shit up off of the ground is one of the most basic human movements.
Imagine your gf's disappointment when you're helping her move and she's more useful than you are.
>>37767583
I have those exact plates and bar! It was a great deal.
How to make ghetto plates? Fuck paying 20€ for a disc of shitty iron.
Stealing them won't work since my barbell is of shitty non-Olympic diameter.
Was thinking of using wood for the diameter and attaching something heavy, since making wooden discs is cheap and easy.
Looking to make a couple of 25's (kg).
>>37773920
summerfag pls go
>>37773985
arent regular "plates" 20kg?
just buy them ffs. dont tell me you cant afford 100-150€ for a god damn hobby.
I guess this is now a /pol/ Thread
>>37773985
>europoors
>>37761005
Where do I buy a Nazi flag?
I'm not even a Neo-Nazi, I just want it as an edgy art piece because I get my rocks off by collecting shit people don't generally approve of.
>>37762120
Illuminati families are the master race. Not whites. Not east asians. Make no mistake. They'll get their one world government NWO, because their average IQ is probably 150. They're better than us; they're smarter than us; they've been playing the domination game wiser and for 1,000 years longer than us. No joke. All history after the overthrow of European monarchs hides their existence. We used to be controlled with naked force; now we're controlled with mind control. We're living in a dream world. Terrorism, racial tensions, gay rights: all fake issues to hide the real, existential political movement of our time: the transition to the NWO and global government.
>>37774013
It's not about the money
I don't enjoy getting jewed, out of principle and paying 20€ for a chunk of lowest-tier metal feels like swallowing
I want 25's because my shitty bar isn't 20kg itself.
>>37774036
illuminati are a different species get your facts straight
>>37774043
I dont get it, what has the weight of your bar to do with the weight of your plates?
I have a shitty 12.5kg bar myself but I dont see the point of using strange 25kg plates instead of the regular 20kg ones.
>>37767981
You sound annoying
>>37773991
Try harder, you pathetic cuck.
>>37774047
>illuminati are a different species
Not really, yet. But pretty much almost. As biotechnology and genetic sciences advance, they will continue to become superior to us goyim peasants. Eventually they will be a different species.
>>37764923
I don't want to lift because I might get too big don't worry anon iktfb.
>>37767019
>>37767019
Here is an image I found that I like alot. It is an interesting parody of the hypocrisy of the "enlightened, tolerant" left.
It's like, everything they do to us gives us the apparent moral right to do back to them in parody, and then even moreso.
>>37774013
People who buy things are suckers
https://www.youtube.com/watch?v=XDNwISwkqRk
>>37767555
Want to hear a joke?
>How can one distract a jew?
>...
>Answer: just write the number "6" and leave blank spaces
>>37761005
Cringe edition
>>37761005
Doesn't work out. Just want to show off that lame ass flag.
>>37773985
1. http://homemadestrength.blogspot.com/2012/04/concrete-weights.html
2. hang sandbags from the bar
>>37774838
>>37775298
>>37767753
top kek anon well done
>>37775391
>>37769985
Why not just bench in the rack?
>>37761005
Where is all the weight plates?
All that pride, and no power, lol.
>>37761005
Congrats, you took your autistic picture of your home gym. You'll never use that squat rack again. I advise you to put it on craiglist so you can have $700 worth of ar15 ammo and doritos.
>>37775559
>>37775769
>>37775788
>>>/oven/
>>37761005
So how much did you pay for that rack? And where did you buy it? It looks neat.
>>37761036
Looks functional, but those profiles look flimsy. Trust me, I"m CS engineer.
>>37775391
Why are pol tards so insecure?
>>37767629
Ukrainians worked with nazis. I assume he's Ukrainian.
updated the outdoor gym.
Added a Lat Pull Machine and Mechanical Rower.
Also doggies because cardio
>>37775843
Blaming jews blacks and muslims for their social ineptitude / low income. They spend their time on breitbart.com instead of going to the gym, talking to girls, or following goals.
>>37764923
you do them for muscle balance, not for any other reason
>>37775811
> gets btfo
> j-jews!!! REEE!!
>>37775843
>>37775887
samefag
>>37775953
> gets btfo
in your dreams maybe
i'm not even the OP, just a fellow national socialist
>>37775878
not bad but you should get some proper plates man
been thinking about buying this since my ceiling is to low for a power rack.
wat do you guys think ?
>>37776120
> just a fellow faggot
>>37776065
>no argument
>s-samefag!!!!
>>37777007
>implying projections are arguments
I don't have to argument against non-arguments, cuck.
>implying being a natsoc makes someone a faggot
last time I checked fags and antifas were deeply related
>>37776855
I was just looking at that but it looks dangerous for using by yourself if you're bench-pressing.
>>37777065
> im a proud white male, we must secure a future for our white children
>>37777122
>i am a literal cuck
Lmaoing at all these butthurt niggers getting triggered over one flag.
>>37777075
The safety arms on it look to be adjustable, so I wouldn't think it to be a problem.
>>37777007
>Gets called out on samefagging
>Doesn't prove he isn't samefagging
>n-no argument
>>37761005
nice set-up, kamerad.
>>37777122
>>37777322
nice, saved and checked
>>37777366
>>37777322
n o i c e
>>37777322
b-buht soviet union had no niggers it's just the nu-males ruining the name
>>37777144
>>37777349
>tfw when the white race finally gets overwritten with superior non white genes these shitposters will dissappear
>>37777301
Very well faggot. Pic related.
Now, continue grasping at straws and find something else to shitpost about, cumskin.
>>37777407
>superior non white genes
Anti-racism confirmed for codeword for anti-white
I like your flag op. Good taste
>>37761005
>>37761260
>>37761564
>>37761576
>>37761689
>>37763502
>>37763770
>>37767055
>>37767095
>>37767111
>>37767126
>>37767324
>>37767489
>>37767633
>>37767662
>>37767705
>>37767864
>>37768209
>>37768593
>>37769220
>>37772596
>>37773854
>>37773991
>>37774754
>>37775391
>>37775811
>>37776065
>>37776120
>>37777065
>>37777144
>>37777204
>>37777322
>>37777349
>>37777366
>>37777377
>>37777416
>>37777422
>>37777438
>>37777443
/pol/ please go back to your containment board
>>37777603
It's like you can't wait to choke on that black snake or something
>>37777603
Don't you notice a pattern there? /pol/lacks are right and kek has blessed us with a high dubs concentration
>>37777603
you cannot truly be /fit/ without /pol/
Neither can you be /pol/ without /fit/
>>37777603
>You have a different opinion than me
>Omg leave my safe space you must agree with everything I believe or else you must belong to x
>>37777603
bro, chill out. We're just trying to get /fit/ for Rahowa.
cant believe my trips got cucked by vegans >>37777666
>>37777676
liberal logic 101.
>>37777665
THIS
Cumskins btfo pnce again. RIP white race, you will not be missed
>>37761005
Where can I buy this flag?
>>37767019
no physical evidence
>>37777635
/pol/ is always [spoiler]gifted by the dubs god[/spoiler]
>>37775554
Thanks. I have autism and I'm a faggot.
>>37761217
You do know Muslim/Arab Nazis were a thing, right?
>>37777665
Cringius maximus
>>37777665
>King of /fit. is a kurd
>everyone loves scooby desping him being gay
And then you le nazi newfriends
>>37761036
Germany reporting in. I got a Polish MS-S107 squat rack for 160€ by Marbo Sport over Ebay. It's decent, good, but nothing too fancy. You might prefer it, no obstructing legs when you step out of the rack. Details, my man.
>>37779271
>who was Ernst Röhm
>>37779271
Don't even bother arguing with them. They're so insecure they cant resist replying and always have to get the last word, even though they'll just start spouting memes after you've ended the "discussion"
>>37779432
cuck
just about managed to squeeze it all into the spare room. the only problems are that i can only pull the safety bars out about 70% of the way before they hit the wall. enough room to deadlift in at least.
>>37761005
Temporary setup. Building an extention next month and will sort it out properly then.
>>37777603
>>37779271
>king of /fit/ is a kurd
Who everyone called a shitskin when he was still alive.
>everyone loves Scooby despite him being gay
We literally fucking doxxed him and chased him off /fit/.
Newfag, please go back to r/fitness.
>>37780111
Are you suggesting that the inbred racists posting in this thread don't post on /pol/?
>>37780146
Stop being so fucking triggered, brah. Anyone assblasted enough to quote more than a score of posts to cry about /pol/ is a faggot.
You're in a thread where OP started with a Nazi flag. What the fuck did you expect?
>>37767420
I can actually see that shit happening tbqh...
Even when I placed mine in recently there's still a little bit of awkward handling in putting the weights on from one of the sides.
Luckily tho we measured so we knew our room was tall enough.
>>37780146
>inbred
speak for yourself, cuck
Also have a pullup bar
How much should I spend on a home gym?
>>37777603
Go back to your containment oven
>>37779432
Naziism is essential for total health
>>37767981
>clips
>>37780535
>implying a turbosperg like Ben would cringe at that autism
>>37761005
I have this mat which I bought from ALDI for about 5€. I do bodyweight exercise only.
