>80 kg
>190 cm
What do?
kys
>>37760475
Besides
Lift
>>37760470
Fix your fucking posture, eat more(you need at least 10 more kg), lift. Most importantly though, read the fucking sticky.
>>37760470
Fucking lift you shitty ghost
>>37760490
>>37760494
>>37760559
Care to elaborate?
Program?
Calorie intake?
>190cm
>not fat
Nothing, you do nothing. You have already won.
>>37760606
Read the sticky you lazy cunt.
>>37760606
literally sticky. kys
>eat more
>do stronglifts
>do starting stretching and foam rolling
>>37762331
how long did that transformation take?
>>37762331
Damn son, nice shoulder work
>>37762331
Mirin those boobies
>>37762331
>>37762456
this tell us