How much weight can you use on the dumbbell shoulder press?
benching 210
deadlift 330
squatting 275
vegan
jklol
can shoulderpress 50s for 3 reps
>"on the dumbbell shoulder press"
:-/
i can also fuck ur mom for like 5 min straight so beat that gaylords
>>37759530
I've done 120 lb seated with a spot. Usually do around 85-100
>>37759530
>the dumbbell shoulder press
you mean the dumbbell press
62.5kg total (31.25 DBs) for 1rm
60kg total 3rm
173cm 62kg manlet
34kg DBs for 6-8 reps
>>37759687
At 62kg bw
Doubt
>>37759764
under two years training so yeah.. dyel
>>37759637
rippletits pls go
Literally 22.5lb because of shoulder injury kek
>>37759764
I do struggle with 60kg barbell OHP lifts tho
I've been lifting for like 6 months and I'm doing 35lbs for sets of 8 for DB shoulder press.
>>37759643
56kg total 3rm here
1 year/70kg @5'8, how do I get the next 4kg?
>>37760137
What kind of dumbells are 56kg? Are you adding the dumbell or someshit? So you're doing 55kg?
Why not just use barbell most people I know can't even press 60kg for 5 reps in my gym. Let alone 55kg each dumbell. Way to fuck your shit up senpai.
50kg's.
Half reps tho, but fuck it.
>>37759530
15 kgs for 8 reps. I'm a noob so stfu
>>37759637
You mean the dumbbell The Press
I got up to 65lbx5 at my best
my bench is only 185 xDDD fuck me
>>37760905
that is, 2x65=130x5reps
>>37759530
I'm pretty new to lifting
35 x10 or 45×5
When you guys do barbell shoulder presses do you do normal or military style?
>>37759882
Mate, maybe in wrong and its a complete tragedy. Maybe youre gifted at OHP. Im basing it off im similar height to you and when i boxed at 60kilo, no way in fuck could i OHP that and i wasnt exactly piss weak in my other lifts.
.>>37759882
I mixed up my rep ranges, once a week was 3x3 with a 10 rep set after, once a week was 5x5. Ive always been behind on my OHP compared to anything else.
22.5kg per arm, standing, and Pressing single-handed
>>37760230
>56kg total
>total
Do you know what that even means.
>>37760013
That's actually a good answer.
I started with 15lbs about 45 days ago and literally just moved up to 30lbs yesterday.
30kg dumbbell 12reps, 89kg 180cm
>>37759611
Jokes on you, I can fuck my mom for a whole 20 minutes
>>37759530
>Dumbbell
>Shoulder press
pick one also 135lb BB military press x5
>>37759530
65 pounds each side for 10 reps
