Powerlifting General /plg/
and /owg/
>>37755840
Wat?
Thank you haircut recommendation lad. i wasnt sure if you saw my post last thread :3
>>37755860
owg lads like posting in here because its more active and their thread always falls off page 10, so we decided to merge
>>37755840
But mostly /plg/. Actually all /plg/, but with a few wl webm's posted here and there being acceptable.
>>37755896
>owg lads like posting in here because its more active and their thread always falls off page 10, so we decided to merge
"faggot who trolls /owg/ likes more traffic in /plg/ so he can be an even bigger faggot in front of more internet people"
FTFY
>>37755866
Yeah breh, no problem, always happy to make a bro look his finest.
>>37755896
Can only go well...r-right?
>>37755915
why are you taking credit for my help
>>37755914
m8.. not Sean.. you seem a little obsessed with him however, seek help
>>37755943
It was me desu, you dress in sweatpants and think that's fashion.
lads I'm boutta go pench bress. so excited... this is the only part of my day that makes life worth living
>>37755956
he wasnt talking about his faggot haircut
i have 3 thousand dollar suits if you want to talk about fashion
>>37755896
"We" didn't decide anything you fucking retard.
>>37755840
This feels like one of "those" /plg/ threads tonight.
Whelp, guess I'll cut some grass and grill some meat. Hope y'all get real good at lifting. Good night :)
>>37755956
>>37755915
>>37755943
Well whoever it was, thanks laddo!
>>37755975
You've only been here for a few months, your opinion is irrelevant
>>37755991
you look like a type of guy who sails the sea
>>37755991
I am the first and second guy and also a longtime occasional namefag. The other one well...
Why is dairy so good even though it's so bad for my skin lads?
>>37756011
i had a feeling it was you tBqH based on the sentences you have typed.
>inb4 autistic
How was everyone's day (including training) today?
>RD
>2x5 3-ct pause squats
>3x5 bench
>5x5 chins
>bunch of meme shit accessories
>>37756000
Is that a good thing?
>>37756025
Nah, recognizing one another's stylometry is a key part of the game.
>>37756073
i know you're smooth sailing you cuck lol
>>37756073
3x3 deadlifts at sub 3 pl8 :^)
I did some hookgrip deadlifts with like 200kg, it hurted like a bitch but I knew you have to work through the pain. Now 3 days later my right thumb is fine little numb but my left thump the last bit has had a non stop tingely feeling kinda annoying. It's just the thumb dying right, nothing to worry about?
>>37756124
It sounds like you have cancer, I'm sorry
>>37756110
>less than 3 pl8 rep work
WHY ARE YOU HERE
>>37756124
Some people get permanent nerve damage. Thankfully, the muscles required to move the thumb aren't located in the thumb itself, so it literally doesn't matter.
>>37756135
Mmh alright, any thoughts on how long the tingely feelings will stay?
>>37756219
forever
>>37756133
>>37756274
pls do it you will be doing me a big favour
>>37756283
One day, maybe
>>37756292
kys
>>37756133
Being fair, last week I was doing a lot more, my program just dropped me down a lot to start peaking. I should get to 4 plate or pretty close over the next couple of weeks
Hit a 225kg/496lb deadlift today, and sadly i was hitching it. But considering circumstances are as bad as they could possibly be as i have already trained deads and squats today, and all week i am confident i can pull 230-240 without hitch after a few days rest
https://www.instagram.com/p/BHRBfR_AWw2/
HNNNNNNGGGGGGGGGG SO CUTE
phil is a lucky man
>>37756360
dumb bitches werent even close to hitting depth
also why is an asian shemale lifting for sweden
>>37756360
>>37756390
ur just bitter that u dont have a cute swedish gf
Did some C&Js at 90% today. I wanna try to record my PR attempts in the weekend, but I'm not sure how to set up the camera...
If I put it like I did for the squats, it will cut around my waist so it will only really show the clean.
But I don't know if there's any way I can set it up so that it shows both the clean and the jerk.
meh these things are too complicated.
I've already mentioned this but we're setting up a PL meet at the end of July in my gym. It's gonna be fun.
We're still trying to figure out how we're gonna do the weight classes, cause there aren't many people at all... But I'll probably be training three competitors! Maybe four if the 55y old woman wants to join in as well (but I think she will give it a try, she enjoyed watching the masters competitions in the IPF). She's still not very strong though, but why not do it just for fun, right :P
>>37756470
apparently neither does phil
>>37756515
I like her makeup :3
>>37756526
Leave
>>37756341
Minimal hitch, moved fast, you could clean it up. Good job.
>>37756515
Bruh he doesn't pay for her shit, he just stuffs her box. This is Natty Fil we're talking about here.
>>37756510
>I wanna try and record my PRs
Make sure to wear a qt outfit
>>37756583
Just yoga pants and whatever shirt is not dirty kek
>>37756597
TIL I wear the same thing as trappy
>>37756597
be in the discord in exactly 70 miutes
Guiz
Guiyz
I went alpha Chad at the gym tonight and talked to a qt314 PL grill. We exchanged numbers. She benches over 1pl8. We've been texting the last hour. We're going to lift together next week: bench and arms!
Is this making it?
>>37756597
Do you smell your shirts to check if they're clean?
>>37756651
Yes. Make sure you pound her balloon knot. For the principle, you know?
I hate deadlifts purely because my belt digs into me fuuuuuuuck it's so annoying
>>37756651
>she benches over 1pl8
I call bs unless she's a planet
>>37756692
I know a few PL girls that can bench over one pl8. One of them has like a 200 1 rm
>>37756692
You clearly haven't lifted with girls much.
But you also clearly haven't lifted much at all.
>>37756651
Congrats.
It seems like we're all making it around here.
Regreentexting my story from last friday:
>deadlift 380x5 and feeling pretty good about my PR (previous 5RM 355 lbs)
>after showering go out to dinner with asian qt
>after we're walking around downtown and there's live music
>after an hour or so of talking we walk by a gay bar that has $3 draft beers on friday nights until 11 pm
>we go in and order drinks
>after finishing them I go up to get another drink
>bartender says if I take off my shirt he'll give me a free shot too
>do it cuz why not
>gay guy comes up to us 10 minutes later to ask if I'm gay or straight because a bunch of his friends are interested
>tell him sorry, but I'm straight
>asian qt I'm with goes to the bathroom
>old gay dude comes up to me and tells me I have a sexy body and asks if that is my girlfriend or wife
>tell him no and he says "good keep it that way"
>soon after we leave and go out on the lake
>sitting on the dock secluded from everyone making out
>hang out with her for another hour or two before heading home
Fucked her on Tuesday night too. She lifts and had really nice quads even though she's probably almost 25% body fat. All these good feels.
In for memes
>>37756728
Good job bud
>>37756699
...
I swear going to a normie gym makes me lift less
>>37756718
Very clever, it's almost like you have a brain with those detective skills. One day you'll reach Sean tier and earn the name of "retard"
>>37756651
Aw, that sounds awesome senpai. Having a PL partner is living the dream tbqh.
>>37756666
No satan, I just don't keep the dirty ones in my wardrobe kek
>>37756613
I actually don't wear that to the gym. I wear skorts instead, or skorts + yoga pants.
Can't wear just yoga pants cause the tapes can come off during training and then I'd have a bulge kek
>>37756627
Don't fucking talk to me, I'm here to train I'm not here to talk.
>>37756692
I'm bad at this, but I estimate she's around 57kg.
To make to PL related: I took four weeks off low-bar squatting to patch my elbows up. I replaced it with front squatting, and fucked my wrist up.
Low bar felt great tonight. I tried front squatting, but once I hit halfway to parallel I felt my left wrist nagging me, so I'll stay away from front squats a little longer.
>>37756760
How much weight is that? O:
>>37756765
How young are you exactly
>>37756133
I did 5x12 RDL at 150lbs tonight. Fite me.
>>37756692
There was a girl in the powerlifting club at my university that weighed around 145 and her stats were 285/180/390. Lots of girls can bench 1 pl8 if they've been lifting for a while.
>first google result for "jennifer thompson ig" is some dumb fitness cunt who probably benches 115 lbs
REEEEEeeefuckingEEEEEeeeeEE
>>37756760
In for hack squats cause parkinsons
>>37756798
225 :D
>>37756526
trappy winged eyeliner when
Hey team I'm in a club and I got rejected by a girl and now I never want to leave my house again kk
>>37756510
just record your face you nerd
or wear panties over your head
>>37756760
Paused beltless highbar, 5x5 tng, SLDL today. Definitely in for ebin menes.
Guys for someone on Sheiko who could probably be running TM is this right?
>leave it easy on the days that seem too easy
>inflate da sheiko on days where you're supposed to move heavier weight
>>37756515
filiplindstr Gullegrisen
what did he mean by this?
>>37756869
I speak Swedish, I'll translate
>bring that thick azz around here tonight ma, I'll show you what a good time looks like (100) (100)
reminder to try hard and good things happen
>>37756073
sheiko 30, week 3 day 3. complete.
>>37756781
be in the disco in 45 min
>>37756906
i still dont understand what the primary movers are in sumo.
especially because marcel used to say the best assistance for it was high bar and front squats.
>>37756781
>Tfw imagining trappys benis sweat melting away the tape adhesive
>Tfw imagining smelling the tape afterwards
>>37756810
Dude but to walk into a normie commercial gym, I bet that the odds a randomly selected girl can bench 1pl8 is low. Like 4sigma low.
>>37756885
OK game i c u phil layin the mack down
>>37756920
Don't fucking talk to me
>>37756820
I tried once and didn't think it looked very good with my face, idk.
>>37756819
ty
gotta have the weight to add it to my collection :3c
>>37756842
http://vocaroo.com/i/s0GvtflbhJBe
>>37756938
>sumo is about making the lift have more leg bend
>best accessories are movements that are extraordinarily quad-dominant
hmmmmm I wonder
>>37756944
Maybe not 4 sigma, but you're right. Very few non-powerlifting girls could bench 1 pl8.
>>37756938
Same as a conventional deadlift, just a slightly different emphasis on the muscles, along with adductors. http://www.exrx.net/WeightExercises/ErectorSpinae/BBSumoDeadlift.html
>>37756939
i bet it would smell awful you dirty neckbeard
just because she cute doesnt mean it makes her sweat smell better, stick your hands down your pants and rub your balls next time you go to the gym and it'll smell the same
>>37756938
Your ass, then your back, then your hams. But mostly your back once it's at the knees.
>>37756953
Tbh the most I've ever seen a girl bench is 40kg, and that was my gf so she's PL influenced
Posted this up in /owg/ also. Just feeling around for interest.
Anyone want some free remote technique coaching/ programming? I have been weightlifting for around 8 years and have a good eye for proper technique and a decent understanding of laying out programming. I used to be an assistant coach at one of my local crossfit boxes. Recently I have had to give that up due to work and school but I could still take advantage of my time spent at a computer by helping out with some remote stuff. I have little online presence so I could not rightfully charge for any of this, hence why it would be free. Just looking for another avenue to do something for the sport I am passionate about.
>>37756971
It doesn't smell the same because trappy is on girly hormones and test blockers and uses strawberry scented moisturisers
I bet she smells cute lik her face
>>37756985
>>>/advertising/
>>37756987
I bet she'd let you lick her face if you were isley
>>37756938
It has more quad demand and less spinal erectors demand.
The demand for the hamstrings, glutes, lats... it's pretty much the same.
>>37757002
Offering a free service. I just want to coach more that is all my man.
>>37756906
>try hard and good things happen
How is chronic patellar tendinitis a good thing?
>>37756950
your voice makes me want to hug you really hard
>mfw thinking of u hurting
>good morning
>it's night time
>>37757025
>>37757025
More like
>squat
>it's a good morning
>>37757025
Correct me if I'm wrong but that's like wot 3pl8 and some change and it almost killed you? Why?
>>37757025
>>37757042
Also 90% sure you're not hitting depth. Pls fix your squat mang
>>37756985
check out /r/weightlifting
>>37757025
REEEEE FUCKING IPHONE LET ME WATCH WEBMS
FUCK YOU STEVE JOBS
weaklfits needs to lift more before people start calling him a bitch like everyone else on this forums.
Spoopy
>>37757025
That was your 1rm, right? Good job lad. Are you gonna C6W your shit up again?
>>37757025
mate you're supposed to bring your hips below your knee not your head
>>37757012
33 minutes, disco
>>37757074
>he actually brought an iphone
Just throw it out and get an actual phone
>>37756951
Yeah I mean it seems really obvious. I presumed it was a "quad exercise" to some extent but the muscle involvement seems totally different to me when I actually do it.... It seems more like hams + glutes kind of like conventional deadlift
>>37756973
>>37757012
oi
>>37757065
I'm hitting depth, it's the angle and shorts I'm wearing. Look at the vid of my 305x4 from a slightly different angle.
>>37757025
AAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>37757099
>he calls that depth
Sean I'm going to find you and fuck you in the ass with my masculine 5x3 dryed out, cut COCK
>>37757099
MAKE IT STOP
Sean meet me somewhere and I'll fucking knock you out.
>>37757099
That seems fine, I guess. You gonna low bar your shit up now?
>>37757112
>I'm going to find you
Toronto. If you need help shopping, he works in a shopping center at the Eaton building.
>>37757080
those sock ankle warmer things make me think of a hooters girl
you should wear white ones
>>37757073
Yeah I was going to post up there in a bit.
>>37757085
Yeah, after hitting that ugly rep I didn't want to try 340. I would run C6W again, but I want to fix my form.
>>37757126
Yeah, maxing my DL tomorrow then going to deload next week and work on learning low bar.
>>37757092
>>37757074
I recommend a Nokia 100, unfortunately it has color display so you probably lose like 6 hours of battery time but I couldn't find any phones without a color display. The keys and case are really solid too, it fell out the window of my old apartment (4th floor) and was fine
>>37757110
>he compares pausing to normal reps
Going to Las Vegas in the morning lads. Only gym I know of there is Iron Addicts. Anyone have any suggestions while I'm there?
>>37756985
Thats pretty cool of you man. Too bad no gyms nearby have bumper plates, or I would definitely accept that offer
>>37756760
you should keep doing lifts like this. Next time, you should try the "cool bench" where you load 300kg on the bench and drop it on your neck so you stop posting your garbage and shit trip on /fit. People who only have good stats should tripp, kill urself.
>>37757163
Yeah, doing such high % work with that for seems like a bad idea , long term.
I have had issues with my squat, like yours but not quite as bad. I think that taking a wider stance and getting the bar lower has helped me the most. That and always trying to get uncomfortably tight. Also a slower, but accelerating as i near the bottom, descent.
And of course lots of sub max work to firmly embed the groove into my brain so I don't have to think about these things mid squat.
>>37757245
lol youre hilarious
>>37757252
I'm going to mess around with low bar next week and hopefully have Alex help me figure it out. I might just try pretty light weight for a bit or even do SS for squats starting at 200x5x3 until I get the form down. I want to try out Sheiko soon too with all the work around 70-80% I think it would be good for form practice. I'm just glad I haven't hurt myself at all so far and want to fix it before I do.
>>37757266
I can ride my own dick faggot.
>>37757295
you should make a youtube channel or stream on twitch, id defiantly watch you
>>37757074
Steve Blow Jobs is cucking you from the grave
>>37757099
You go deeper in this one.
>>37757190
That's how Clarence squats. More than anyone in /plg/, paused ATG.
sean
Just ate a 1kg burrito and couldn't force down the frozen yoghurt dessert afterwards
Is this what being a twink is like?
>>37757537
___ ______
nn brehs
>>37757537
Froyo melts into the corners get gud
>>37757422
stupid twink
>>37757624
how did you get the sailor jerry labells off the bottle without tearing them
>>37757655
Steam them dummy
>>37757655
Boil a kettle hold them over the steam
>>37757661
>>37757665
thanks alcos
>>37757678
Nah fAm I'm not much of a drinker. Haven't been drunk since like
February? I have enough bad habits
>mfw my fat SHW training partner unironically thinks that a sudden big drop in my strength has little to do with the fact I was bedridden with the flu for a week, and only to do with the fact im on a slow cut
Why are fatties so stupid?
>>37757734
hey bb
stopped doing face pulls for like 2 weeks because i was too lazy to do them. instead i just focused on keeping my shoulders retracted and depressed all the time + started to do pull-ups and it fixed my fucked up scapula and and upper cross syndrome
thanks :) boardshorst does it again :) <3 <3 <3
>>37757734
wow beA DRINK MORE
>>37756950
hey trappy how come I'm not in the discord anymore
>>37757810
>boardshorts does it again
Thanks bby I know :3
>>37755993
Been around since Quad and Tiny posted, but yeah u rite.
>>37757734
>Being drunk
> a "bad" habit
>>37756805
obviously not the same
>>37756938
more heavily emphasizes quads, thus FS and high bar. lessens activation of erectors.
stop talking about discord weaklifts
sean likes weaklifts
So. What's the solution?
https://www.instagram.com/p/BHL6hXRj5oT/?taken-by=great_white_north_juggernaut&hl=en
>>37758031
Monolift
>>37758055
yOU'RE DATING MEXICAN
sean is too drunk
Sean said he loves trappy and wants her to move to canada
people keep arguing
i wanna put my penis in trappys tight butthole and thrust
>>37758055
Still doesn't have safeties dinkalink
pls be quiet we're talking about sports here, not your roid freak crossfit friends.
>>37757992
ok sorry man
>>37758014
gross Sean's weird
>>37758031
Switching to Oly, where you don't need spotters. Not even meme'ing - just look at the athlete on the platform, alone, compared to the athlete in PL surrounded by spotters. What a shit sport, I wish I had better genetics to actually do weightlifting.
>>37758031
Seems dangerous. They should use something to make it safer.
>>37758111
dont wish, make it happen!
seans is irish, polish, and austrain
Why isn't anon invited to the discord?
>>37758165
delete this
>>37758111
I know you're trolling, but the squat doesn't really allow for the bar to always be safely ditched, as it mostly is in Oly.
I'm bored sean do you want to skypr with me
>>37758097
Memeing aside,spotter bars would be a good idea
Btw uspa doesn't use a monolith
>>37758209
Memeing aside I srsly don't know why they don't just use racks with safeties.
And I know I'm just razzin ya, ya pothead.
>>37758208
they bann dyou from the discor
>>37758218
Totally agree. Racks with safeties makes sense
Speaking of razzing I just found out my rookie coworker has a 9/10 sister (weeeew) so I know exactly what to give him shit about
>>37758258
Boardshorts I unironically wish I had your life.
L-lads.
I really like lifting.
I already do 4-day TM.
Can you guys think of any way I can do a a fifth day and not hinder gains?
>>37758255
I know sean do you want to Skype or not
>>37758258
People would drop the bar and ruin expensive equipment. The only way to not bend the bar dropping that much weight would be boxes, but then refs wouldn't be able to judge properly.
>>37758273
A.R.SE. programming my lad
WEW LADS
>>37758288
>it's better that lifters get injured than it is to ding up a bar or possibly bend it
You dumb nigga
>>37758271
Don't
>>37758258
Air Run, I hate that you're living my life for me.
>>37758299
Its a bad situation. Those bars are crazy expensive, and powerlifting doesnt exactly bring in a bunch of money.
>>37758258
Ooof, the hot sister is almost as bad as the hot mom.
>>37758273
Get a cardio day in lad.
>>37758288
This is a good point. Maybe Branton is right to suggest that spotters get half an hour to an hour of training?
>>37758299
Why not. It seems like a lot mlre fun than mine.
Youre surrounded with fun stuff. I got to make mine up as I go along.
>>37758273
Just channel your inner bro and set up a PPL type thing.
>>37756985
How much coaching can you actually give if you had to give up in person coaching due to time constraints?
>>37758299
FUCK Chadshorts over here has this dude handing his sister over to him.
LEAVE already LEAVE LEAVE LEAVE
R3eeeeeeeeeeeE3EEEEEEEEĒËÊÈÉÊÈ SEE EEE
>>37756985
>I used to be an assistant coach at one of my local crossfit boxes.
just got home from a 17.5 hour day
havent eaten since 1 pm
still have to show up at the office tomorrow
i can feel the depression setting in
please kill me
>>37758351
It's different when I have to actually be present. I can accomplish a lot being able to do it from home/ school/ work. Good question though.
>>37758387
You're stronger than this you fuck.
>>37758384
Assistant to the head weightlifting coach. Not some level 1 crossfit cert fag if that is what you're getting at.
>>37758308
I'm sure the lifter would pay for the bar over getting injured
>>37758312
They're both wonderful for giving people shit
>>37758319
Life is what you make it. You're probably younger than me. You have time to make it interesting
>>37758387
Miss you in here bby. We all do
>>37758364
Someone has to be somewhat normal in here
>>37757099
I like how you pay really good attention to bracing and positions as you descend, throw all of that out the window when you hit depth, and then just stand up like an idiot who doesn't know how to use his back,
>>37758387
Isaac showed me the insta pic you posted and you look really cute senpai :3c
Hope you can rest well <3
>>37758413
>They're both wonderful for giving people shit
Oftentimes a hot sister can mean a hot mom and vice versa, so keep your eyes out.
>>37758408
You still worked at a CF box tho.
>>37758387
We're here for ya bud
>>37758387
>17.5 hour day
Thank God for Canadian labour laws.
>>37758446
You can still be asked to work 17.5 hrs you just get $$$$$$$$
>>37758436
I know there are some real shitty crossfit gyms out there. This was not one of them. I understand where you are coming from though.
>>37758421
Fuck you and your secret discords and secret fb and secret clubs. You're splitting /plg/ apart
>>37758398
>Good question though.
yeah, so answer it dickhead. "A lot" is not an acceptable answer
>>37758421
Lift to get stronger, take hormones that make you weaker. Why?
>>37758387
>17.5 hour day
Would rather be dirt poor desu desu
>>37758472
yes I agree with you I was kicked out of it man
kys trappy
>>37758472
The discord channel is not a /plg/ club. It's just prutus' IRL friends and the people he plays games with.
weaklifts is mad though
>>37758476
You're pretty aggressive for such a weak cunt. Obviously I could watch video and give quick feedback on top of programming suggestions. I thought I gave an answer in the first post to you.
>>37758413
More interesting,maybe. More fun? Doubt it.
Im a weirdo boardie you dont knkw my shit. Ffs i think youre cool that should say it all as to how weirdo I am.
>>37758497
yes i am
>>37758417
>bracing
>positions
Lmao, just sit down and stand up.
>>37758504
>Ffs i think youre cool that should say it all as to how weirdo I am.
Yeah that's kind of a red flag
>>37758487
Paul's friend who owns the server didn't like you senpai, so he banned you.
Sorry, but as they said, it's not really a /plg/ discord. It's their personal thing. We can still talk on watch2gether and here :3
>>37758506
you know what I'm not really that mad desu. just bummed out
at least I benched good today
>>37758417
Oh fuck. ALEX I know your problem. Ankle.mobilty is fucked so to keep the bar over midfoot when you hit below parallel your upper back rounds.
M8 Squat shoes amd ankle.mobility man
>>37758532
:(
I'm sorry 4 being mean trappy I'm really bummed about my oneitis
>>37758536
Weak lifts what did you do to get kicked tf out?
>>37758544
is your oneitis sean?
>>37758458
>$$$$$$$$
Norse can only wish it gets better
>>37758544
Well sean was asking for paul to invite you back, if that makes you feel better... but he doesn't have the admin controls for the server.
>>37758555
no Sean's gay my oneitis is straight
>>37758532
>not really a /plg/ discord. It's their personal thing
Then why post it here, why watch IPF Worlds on it?
>>37758561
oh well
I'm pretty autism I guess I deserved it lol. thanks trappy
>>37758477
Mental illness.
>>37758502
I asked how much and you said "a lot"
> I could watch video and give quick feedback on top of programming suggestions
so what does this mean? How many videos per week, how much programming, how much feedback?
And bitch my sinclair is higher than your fucking total lol
nn lads
>>37758868
nn buddy
>>37758950
Hey bby, how do I make SLDLs not feel like a bag of mashed assholes?
>>37758777
Would have to discuss with the person. If they are following their own program then it would be video of their work sets. They could send me a few clips or many and I would sort it out. This would be discussed before I proceeded with anyone. I dropped my email address in /owg/ for this reason. I bet you're a real strong dude. Have fun being a 2pl8 faggot.
>>37759074
pssh more like 3 plate bitch.
I very much appreciate the sufficiently precise answer.
>>37759015
I dunno man the only answer I have is that if you hate yourself enough you'll start reveling in the shit in life
If you love yourself just picture the juicy hamstrings you'll get as a result
>>37759101
But I just lift for fun.
That might not be a valid excuse in light of how much I hype the sith bar.
How close is just putting a board or some 2.5 lb plates under your heels when it comes to simulating lifting shoes? Is there a significant difference?
>>37759157
it's a lot harder to snatch with a block of wood under your converse than it is to buy a pair of shoes
Man who the fuck is Sean anyways. I'm monitoring These autistic threads for 3 weeks now and I still don't get it.
>>37759157
for real though, it's a lot different.
that kind of nigger-rigged shit is okay if you suck, but once you start getting better you're going to want to have some decent equipment
>>37759213
She's a female to male tranny fag who fancies herself a meme master, and doesn't lift.
If someone sound like a fatherless stupid drunk, you've found her.
Fuck off sean
>>37759328
Lol
>>37759155
Sunshine all the time makes a desert
>>37759456
Thanks Sensei Twinkshorts, you're my favorite bipedal fortune cookie.
Why is it any time I see someone taller than me, they're always a spoopy skelly lanklord?
I just want to meet a hafthor lookalike for once desu
>>37759709
Because you're an abnormally tall asian lurch lookalike, so people taller than you are generally deformed stick insects.
>>37759101
y SLDLs over RDLs?
>>37759709
Because you're a freak desu
Just go hang out with cam mackenzie
>>37759709
How tall are you?
>>37759808
5'9 (tall af)
Just started stalling on my LP. Lifts for 3x5 (deads 1x5) are 265/195/335 (lbs sorry) at 208.
I want to do pic related so as to bring in different rep ranges and lift variety. As well as fun. Planning on running this for a few months then switching to Sheiko once I feel my GPP is better.
Opinions?
Tell boardshorts to keep his mouth shut and don't give out advice no more cos he's stupid
>>37757025
>>37759888
Go nuts.
Had the root beer ones this morning.
Actually p good tBh lads.
