Fat guy here
Training 5/6 days per week
Dieting - cutting carbs, trying to get almost 2000 cals per day, doing 20 mins of cardio every workout
Dont even alchool or druga
Not getting lower than 130kg. This whole month i stayed on 130kg.
WTF am i doing wrong?
Eat less
>>37755702
My tdee is 3000, im even doing 2000
>>37755691
>WTF am i doing wrong?
Underestimating your calories, overestimating your workout.
Calculate your TDEE and adjust your cals accordingly.
Odds are your deficit (if any) is still not enough.
Also, low carb diet is a meme. Just keep it level w brotein.
>>37755711
If you still don't want to accept the hard evidence (you not losing weight) over the retarded TDEE shit, then stay fat my friend
>>37755691
>20 minutes of cardio every workout
This means nothing. Considering that you are fat, your '''cardio''' is walking on a treadmill or some other bullshit. I must do 10 minutes of cardio every day walking from the garage to my office.
>>37755711
>My tdee is 3000
No its not. Whatever meme website/method you're using to calculate your expenditure is fucking shit.
>>37755691
you aren't trying hard enough
>>37755741
Myfitnesspal pal is a joke? Iifyim is a joke? Fatsecret is a joke? Tell me a good website then
>>37755730
I dont even walk on the treadmill
>>37755691
>Fat guy here
>Training 5/6 days per week
>Dieting - cutting carbs, trying to get almost 2000 cals per day, doing 20 mins of cardio every workout
>Dont even alchool or druga
>Not getting lower than 130kg. This whole month i stayed on 130kg.
>
>WTF am i doing wrong?
Recovering fat ass here, if your weight hasn't changed then the calories you are eating is your maintenance. I know it sucks but I had the EXACT same problem (I only waited 2 weeks as opposed to a month).
From here, you have 2 options:
1. Increase work out intensity (do SS or couch to 5k or something and make sure you are pushing yourself as this is very important)
2. Lower calories by 10% from what you are currently eating. This amount should probably come from carbs depending on your current macro percentages.
I recommend 1 but a hybrid is your best bet
Good luck
" trying to get almost 2000 cals per day"
kek
try harder
>>37755691
You have to remember that your body stores water in the fat cells for a while after you burn the fat, so assuming you're doing everything right you may just be holding water weight. Not saying this is the correct answer either, just food for thought
>>37755768
Ok man will lower that shit. Im doing some shit that ressembles strong lifts
>>37755794
I drink a shit ton of water like 5 or more liters per day
>>37755812
The amount of water you drink doesn't really have anything to do with it, what I'm saying is that your body will eventually dump the water after the cell never gets "refilled" with fat. I've heard estimates of 1-4 weeks for the water to be dumped but it could be longer. Most likely tho you're just eating too much still.
>>37755711
You realize beer has calories, right, fatty? So does soda. And starbeetus.
>>37755831
Different anon here, but I can relate. I'll lose 5-10 pounds, then stall for a month, then suddenly drop 5 pounds and drop more for a bit, then stall.
-underestimating what you actually eat
-20 mins of walking isnt cardio
-hit the gym harder
-dont be an idiot
if you are not getting results, you have to change your shit up.
so simple
