How does she look like this but only has a 195lbs bench?!
I'm a guy who barely works out, I don't look half as good as her yet I have a 245lbs bench.
Are these instagram broads really roiding out in order to barely bench 200lbs? He could barely get 1 rep of 195lbs
Women aren't strong
>>37754471
/thread
>>37754460
I'm one of those guys who's pretty big but has shit numbers because no strength routine ever - only PPL.
>>37754460
What is her squat and deadlift? Probably better than yours. Women are weaker but their upper body is MUCH weaker.
QTDDTOT
>>37754506
>her squat and deadlift?
Dunno
>Probably better than yours.
I only squat 250lbs because I have knee damage. But I do high reps so fuck it.
I don't deadlift because it's shit, doesn't do anything for me.
>low body fat
>is prob short AF
>prob weighs nothing
>prob doesn't eat like shit
>>37754460
She may be ripped for a female... but would you say she has more muscle mass than you? No way. (well as someone already pointed out... legs can be a closer comparison)
>>37754546
>I don't deadlift because it's shit
>
>>37754460
>How does she look like this but only has a 195lbs bench?!
That's actually a pretty respectable bench for a girl, innit?
She's really aging fast. Does she compete? if not she needs to stop. All that stress is ruining this qt.
>>37756740
she just decided to quit. probably because of those effects. She was complaining about losing her ass, too.
>>37754460
>Barely works out
>Has a 245lb bench
>George constanza.jpeg
>>37754471
no point in reading thread tbqh
>>37754503
Is that why my progress is wack and i'm stalling on random shit and progressing elsewhere? For the past year (since i began) i basically never had any routine, just fucked around with a vague idea about how to line shit up. Finally starting to take things srsly and hopping on PPL. am i at a disadvantage cause i never did SS or SL?
>>37754460
BREH
R
E
H
>>37754460
All you gotta do to bench 2plates in life is to be 5ft tall and atleast 150lbs, fucking ROM man, I hate that shit
She's a girl.
She's small and has lower bone density. Smaller people have less total muscle mass even if they look big for their size.
>>37754546
>I don't deadlift because it's shit
