I've heard of people talk about something called GOMAD+SS.

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Anonymous
2016-06-30 21:34:43 Post No. 37753979
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Anonymous 2016-06-30 21:34:43 Post No. 37753979 [Report]

I've heard of people talk about something called GOMAD+SS. I know GOMAD is Gallon Of Milk A Day, but what is SS?

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Anonymous 2016-06-30 21:36:25 Post No.37754002
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Anonymous 2016-06-30 21:36:25 Post No.37754002 [Report]

Starting Strength program

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Anonymous 2016-06-30 21:36:50 Post No.37754005
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Anonymous 2016-06-30 21:36:50 Post No.37754005 [Report]

Starting strength, read sticky

Also I fucking love that gif

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Anonymous 2016-06-30 21:38:29 Post No.37754025
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Anonymous 2016-06-30 21:38:29 Post No.37754025 [Report]

>>37753979
SS is Schutzstaffel

we /pol/ now

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Anonymous 2016-06-30 21:39:17 Post No.37754035
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Anonymous 2016-06-30 21:39:17 Post No.37754035 [Report]

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Beginning toughness.

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Anonymous 2016-06-30 21:45:50 Post No.37754110
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Anonymous 2016-06-30 21:45:50 Post No.37754110 [Report]

>>37753979
This gif is nauseating.

SS is starting strength. read the sticky.

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Anonymous 2016-06-30 22:00:25 Post No.37754255
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Anonymous 2016-06-30 22:00:25 Post No.37754255 [Report]

>>37754002
>>37754005
>>37754035
>>37754110
Is it better than Stronlifts 5x5?

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Anonymous 2016-06-30 22:20:51 Post No.37754449
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Anonymous 2016-06-30 22:20:51 Post No.37754449 [Report]

>>37753979
Every time this gif gets posted I watch it 30+ times

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Anonymous 2016-06-30 22:23:37 Post No.37754474
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Anonymous 2016-06-30 22:23:37 Post No.37754474 [Report]

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>>37753979
>they dont know SS is straight shota

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Anonymous 2016-06-30 22:29:23 Post No.37754554
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Anonymous 2016-06-30 22:29:23 Post No.37754554 [Report]

>>37753979
>that gif
Always kek

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Anonymous 2016-06-30 22:36:45 Post No.37754638
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Anonymous 2016-06-30 22:36:45 Post No.37754638 [Report]

>>37753979
SS = Steiner's method.
>“Steiner’s SS storm troops were taught to be highly camouflaged dare devils, moving forward irresistibly with focused speed and alertness. Their attacks were delivered with great violence and their firepower advantage was gained by the employment of a profusion of machine guns, light mortars and grenades.
http://www.quikmaneuvers.com/waffen_ss_officer_training.html