I'm bulking
Whey:
>morning 2 scoops
>pre-workout 3 scoops
>post-workout 5 scoops
>before bed 2 scoops
Creatine:
>breakfast 2 scoops
>post-workout 3 scoops
How do you guys scoop efficiently, this is costing me a small fortune?
>>37752113
You're supposed to eat aswell.
Unless you're 600 pounds, that's whey more protein than your body can absorb in a day.
>12 scoops of whey a day
How retarded are you son?
I've been on
>2 scoops of whey a day
>2 aleve for scoliosis pain
>2 fish oil for joints and heart
>2 daily vitamins to catch up on years of unhealthy living since I only recently started to eat right and lift
Just bought the zinc, calcium, mag bottle today, any thoughts? I don't eat red meat or drink milk so that's why I bought it.
>>37752113
>5 scoops of creatine a day
There are way cooler and simpler ways to kill yourself my man.
>>37752714
>>37752289
On the bodybuilding forum, plenty of guys did around ~10 scoops whey and 4+ creatine
Is it bad?
>>37752775
>what is the liver and kidney
>>37752113
5 scoops of creatine?
The stuff is pretty safe but from what I've read i scoop or about 5g is the safe level a day.
Also they are called supplements because they "supplement" a healthy diet they shouldn't replace it.
Rich Piana is that you ?
>>37752113
>Creatine:
>breakfast 2 scoops
>post-workout 3 scoops
You are shiting now like big guy.
