Yeah baby! What's your BMI?
Any advice for me? (I'm male, btw)
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
24
If you are fit, you should be "overweight" according to the BMI as muscle is much denser that fat.
OP is a skinny skeltal
>>37751308
I used to run ~5km 3 times a week, but not quite as much lately. I'm on my feet all day at work too. 'tis also hard to get weight back being poor as shit
Would be pretty cool to be so swole I'm in the overweight range I guess. 90kg for someone my height really shouldnt be that high though. Normies are pathetic.
>>37751346
3 excuses in 3 sentences. Do you even wanna make it?
>>37751252
I haven't stepped on a scale in years. It's a horribly inaccurate method to measure fitness/health unless you're a whale. I use a tape measure to make sure I'm staying the same. I'm 34-25-36 last time I checked
>>37751382
I would like to put on a little more weight in muscle. Anything but fat. I never, ever want to be fat. I'd rather be far from it
>>37751308
muscle is almost as dense as fat.
BMI thinks it's all fat though, that's why you get overweight
>>37751252
Hi Mr Skelly
According to this, I'm officially "normal", at 24.9 exactly. Feelsgood to be an ex-fatty finally.
Skelly
Just weighed myself :'(
>>37752978
if you're low BF "overweight" on the BMI scale is misleading as fuck.
>>37751252
I hope this thread is bait.
I refuse to believe someone regularly browses fit and is stupid enough to think BMI is applicable to individuals instead of populations or it's inherent flaws
>>37751252
32.
Bulk is in full swing, not stopping untill I maintain 242 lbs for at least three months - that is three months were my morning weight is stable and not lower than 242.
Almost there. The hour after cardio sucks balls, since I sweat so much I leave puddles, but the size and strength gains are worth it.
>>37752999
No, it's exactly what it says - your weight is over the norm.
If you're low bodyfat, then "obese" is misleading.
But if you actually want to be big, you should aim to be obese at single digit bodyfat.
>>37751252
28 here, nearing obese after 5 years lifting
BMI sure makes sense
>>37751252
When did 25 become normal weight?
I thought 15-20 was normal.
>>37751252
135lbs at 5'10"? Do you live in Africa or something. I'm 6 foot and 220lbs well into obese on the bmi scale
>>37753055
no, 25 is overweight.
15 was never normal outside of some parts of east asia.
Even my chinese circumference measuring tape with a little BMI wheel has runes that say 18.5 - 24 is normal weight.
It's cute as fuck, since it has a red warning message over 80cm and goes up to 150cm, since no human being needs more than that.
>>37751252
Daily reminder that pic related is overweight according to BMI
>>37753109
nvm I was thinking body fat, sorry I'm very slow right now from quitting smokes.
brain no work right make fun fun words
>>37751308
natty limit is ~27bmi at 11%bf according to
http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi
>>37752895
I was at 17.5 six months ago and now I'm 20.2
>strict regimen of eating every two hours
17 mustard race reporting in.
>>37753516
Care to post your diet/workout plan?
>>37753580
Went from fatty at 81 kgs. in the start of February though
>>37751252
Ayy
>>37753580
[edited for brevity]
almost all bodyweight exercises done explosively, improvising with what I have around the house (banister, bath-tub etc.)
diet is high-protein, whole-foods and high caloric density wherever I'm able.
helpful strategies I've learned to help with eating more are: fruit smoothies and maybe milk for liquid calories (which supposedly aren't "accounted for", meaning you don't eat less overall if your extra cals are in liquid form); nuts (peanuts, cashews, pistachios) half a little bag of cashews is 500 cal and it's easy to have that as a snack, and peanuts, raisins and cottage cheese is easily 600cal; lastly eating every two hours, at least until you're into the habit.
>>37751448
>muscle is almost as dense as fat
nigga, you're almost as dense as muscle
got measured at the gym last week to be 24.6 BMI but 9% body fat
6'1" 183lbs
send help
>>37753156
Why do you wear your underwear that low
>>37751252
:)
>>37755735
why would you lie on the internet
>>37755761
if only
>>37755775
well start walking and stop drinking your calories, bbgirl
:c
>>37751252
near the end of 2015 was 53KG
feelsgoodman
>>37751252
>almost considered overweight with low body fat
:)
>>37754928
kek
