>from what are we running from /fit/
>>37749253
>/fit/
>running
>>37749491
If I just bike instead of run am I missing out on any gains?
I really can't stand running but always feel like I'm missing part of the picture
>from what are we running from
Literacy, apparently.
>>37749512
cardio kills gains is a meme. The reason it exists is because you burn calories and if you burn more than you're eating then yes you will lose weight. If you run/bike and eat enough to maintain or gain, you won't lose gains.
>tl;dr you just gotta eat more
>>37749551
no I mean, does biking work different muscle than running? am I neglecting something by never running and always biking?
>>37749583
yes running uses your whole leg where as cycling uses primary quad. i prefer to run because i'm part of a club, and it only costs me my shoes
>>37749583
Everytime you bounce up and down whilst running, your core works as a recoil spring and thus working your abs
>>37749600
so you save 30€ for the t-shirts and shorts thanks to that club?
>>37749657
i get the shirts for free when i do races.
do u need shirts and shorts for cycling? thats why i did not include them
>>37749253
My gay thoughts
>>37749253
Got up and ran 3 and a half miles, today was an off day and I felt like shit the last 2 miles.
>>37749491
>not running in the cool summer rain
>being at one with our Earth
Kys
>>37749253
Humanity
>tfw too hot outside to run
>>37749538
/thread
The scarry tought of not succeding in life
>>37749716
I get my shirts at the Salvation Army.
>>37750705
My biggest fear
