One Month Cut
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Does anyone have a 30 day cut program that they have used with some success? I have lost about 25lbs since the new year and have plateaued out. I need to drop about about 10-15 more to be at the BF% I want. Currently I am 200lbs 5'11.
>>37748630
>mfw those monster calves are probably like 95% muscle
>>37748630
You could try Lyle McDonald's Rapid Fat Loss, it's two weeks but it's tough.
>>37748671
>tfw I used to be close to 300lbs a couple years ago and still have small calves.
>>37748630
Eat less calories and/or work out more.
Stop doing 1 month cuts and change your lifestyle permanently
Good job losing 25lbs, that shit is difficult. Keep it up instead of fucking it up being a spacker
>>37748786
Yeah, I can make some adjustments to my routine. Right now I am only doing a 3-Day bro split a week. I may continue with the bro-split and add to it cardio on my off days. I have not begun to do cardio yet as I was embarrassingly fat before and man titties flying about is disgusting.
bump for mroe suggestions
>>37749079
protip: exercise will barely put a dent in your weight loss. If you've plateaued it's because you're not eating right. Reevaluate your diet and adjust it. You're probably lying to yourself and eating more than you think.
>>37750622
Yeah good call on that. I probably am eating more carbs than I need to. I will recalc all that shit now that I have lost some weight. I was still working off my old figures.
>>37748630
You can lose 10-15 pounds easily by doing what I did this month. water fast 5 days per week. I've lost 15-20 pounds and 3 inches from my waist so far. Only think you have to do is drink lots of water and nap every few hours.
>>37748630
You can only lose weight so fast (1 pound a week, maybe 2 if you push really hard, for most people). It will take as long as it takes. If you're on a deadline, you should have thought of that before you got fat in the first place.
Don't think of it as "dieting", think of it as re-educating yourself on how to eat correctly. Once you know how to do that, then cutting/maintaining/bulking is as easy as just adjusting portion sizes as you go.
>>37748630
i usually get to a plateau around 6 months of cutting, usually taking 1 week off of the cutt and lifting then hop right back into it i can lose another 15 lbs.
>>37751287
Ya good idea. It's best to recalculate every 5 pounds or so
>>37748713
>went from 260 at 5'10" to 190
>calves big as fuck
>the only impressive part of my body
>>37751366
Yeah I got that but football season is coming and I need to be able to get some splittail at the tailgate. I want to make a big push here before summer ends and the semester begins.
psmf
>>37748630
Why am I mostly fascinated by his leghair?
wtf.jpg
