Don't eat for a week and do tons of cardio
Drache bitte geh.
>>37748026
that fucking necklace
it was worn by vikings, and you are a fat beta male, kill yourself
>>37748026
I think this is bait but holy shit, look at those child-bearing hips. Dat ass though.
No homo.
Lel des is a frosch
>>37748026
SS+GO MAD ur only option is t-rexifying urself and become strong as fuck
Bulk you disgusting fuck, look at those bone-y arms
>>37748026
I am doing a lot of cardio lately but I make no progress. What am I doing wrong?
>>37748544
do like 1 hour per day for a few months that should be enough
>>37748544
you're probably one of those people who gets on a bike machine and pedals at the slowest possible rate at no resistance and calls it "exercise"
>>37748635
otherwise known as 'every girl in the gym' with full make-up on
If you are in fact exercising and not doing some lame ass, minimal resistance cardio then your diet is still probably shit. Your heart rate should be up the whole time, if your hearts not pumping that means your muscles aren't being worked hard enough to demand an increase in heart rate to supply more oxygen and nutrients to your body. A little bro science but you get the gist. If your working hard but still nomming chinese food and take out every night, you're not gonna make it. Good luck bruh
When am I going to see real progress?
