I really need more than that desu.
I remember when i was lil kido that i slep for 10 hrs a night but when i woke up i jumped outta bed ya kno anyone had that too? Anyway havnt had that in 5 yrs bc bad sleep
>>37745912
Fuck that last sentence read like catcher in the rye
I'm in college and I sleep for around 4-6 hours. Will this affect my gains?
I sleep 4-6. If I try to go to bed early I just woke up 2 hours later and can't go back to sleep.
>>37745775
I sleep 12hrs, also drink??
>>37747005
Also wake up after 4-6hrs but just go back to sleep??
i sleep and nap as much as i need to cause i want to maximize my gains famalam
>>37745775
my first time on this board. I'm not fit but I sleep for a minimum of 12 hours
lately I've been waking up around 6pm regardless of what time I go to sleep
>>37745775
Yes. I want to go to bed late and wake up early, but ofcourse there's no way that would work.
>>37745935
A grand kek to you, old boy!
>>37745775
10 hour neet master race
>>37745775
I used to sleep 10 very shitty hours a night, but since I cut my caffeine to only 200mg upon waking I get 6-8 blissful hours of sleep.
>>37745775
Isn't that a garter snake? I think that snake immediately pretended to be a female and gained a lot of body warmth by being in the middle of a "mating ball".
>>37745775
I've been getting about 5 hours of sleep a night since I started a new construction job. Haven't been eating as much and too tired to lift some days. I'm down 8 pounds and turning into a skinny fat piece of shit
>>37746030
Yes, lack of testosterone production is strongly linked to both low or bad quality and excessive sleep, and several other hormones are affected.
Average about five hours.
t. Nurse
>>37745775
>>37745775
Not enough I get about 6 to 6.5 hours during the week and I unfortunately make up for it on the weekends by sleeping until 10 or 11 in the morning. Full time work and part time college is a son of a bitch brehs.
What do you all do to maximize both the amount and quality of your sleep?
I sleep for around 14 hours, then I go to the store to buy energy drinks, then I play dota for 8-9 hours.
repeat cycle.
>>37745775
Holy shit I remember seeing that documentary. I was hyped af
>>37747525
Idk what snake it is. It produced the female hormone so all the guys warmed him up
>>37751770
guess traps do the same thing
5 to 6 hours
Everyday for 10 years
>>37746030
It will fuck up your gains and exams
bout 8-9 hours
get to bed bout 7:30, sleep at 8 get up at 4
10 hours masterrace
>never tired
>study and lift all day and it doesn't even get me too tired at night
Will sleeplets ever learn?
>>37745775
I go to bed at the 10-hours-to-wake-up mark, probably get closer to 9 if not less hours, and still feel tired. idk if somethings wrong with me or what. I'm not fat and I'm not auschwitz, so it shouldnt be diet-related
>>37745775
Ever since doing NoFap I've been sleeping a lot less but have more energy.
Before I slept 9+ hours a day and felt like shit, now I can get by on 6 - 7. Not promoting NoFap but I do find it strange.
