>go to the gym today
>guy doing OHP in the squat rack
Next time post this in my basketball shorts thread.
>saged
>>37743502
>that guy posting OHP in the squat rack in the basket ball shorts to the gym thread
>OHP
Erm, I believe you mean The Press, OP :/
Other than that fantastic thread.
>>37743486
>When you realize OHP in the squat rack is a meme worthy
If you're not power cleaning into OHP, why live?
>>37743486
>he cant over head press the amount most normies can squat
>>37743519
>that guy who invented "OHP in the squat rack austinpowers.jpg meme in 2012"
That's me :-)
Feels pretty weird seeing other people 4 years later consistently posting a meme I developed.
>>37743486
The squat rack is the only place in my gym that has an oly bar tho
>>37743486
I go to a gym with a low amount of squat racks. Since I want everyone to make their leg gains, my first rep is always a clean.
should i clean the bar for ohp, no meme honest question
>>37745341
>>37744898
Based
the first thing I do when I enter the gym is head directly for the squat rack
then I squat for 20 minutes, OHP for 20 minutes, deadlift for 10 minutes and finally give it up for the other plebs
always makes me laugh when some beta asks if he can work in and I just stare at him until he leaves
>>37744440
Want a fucking reward?
I OHP in the squat rack at my gym, but there isn't anywhere else to OHP.
To make it worse, I also do it in the only squat rack at my gym.
>>37745539
Clean it, pussy.
>>37744440
Just goes to show you if you force a meme hard enough it sticks.
look at the high test meme
>>37745341
You can, what you OHP is nothing to clean, just power clean it. I use the rack because im lazy
>>37743486
if my only place to squat is in a power cage, and there are only bench presses elsewhere, then where should I press?
>>37743519
>that guy posting OHP in the squat rack in the basket ball shorts to the gym thread in the doing OHP in the squat rack thread
>>37743701
is 105 lbs more than normies can skwat
>>37745524
>I bully betas because I'm an insecure fag who would never mess with someone my own size
Wanna know how I know you're a nigger?
>>37745536
>being this fucking mad that someone else started a meme
you fucking jelly faggot?
>>37743519
Fuck I want to kill you, what's the fucking point of your post
That was me today..
>>37745763
Had a manlet nigger try and demand a squat rack from me while I was.. squatting.. so him and his doughy white bitch can do something.
Based girlfriend was there and told them their 1pl8 squats can wait before I had a chance to say anything
>>37743519
>>37745341
Yes. I hate people that leave the bars afterwards covered in their sweat.
>>37743519
I will be doing this tomorrow
>>37745427
This dog has worms that's why it's rubbing its ass
>>37747632
>rare
>>37744440
I know this is b8 but it still rustled my jimmies pretty good
>>37743486
>>37743486
>that guy that exhales in between reps
