What are your macros? Is 45/40/15 fit approved?
>>37740329
More carbos fampai
>>37740329
Cutting or bulking? Either way this is retarded. How many calories do you eat?
>>37740329
Protein:
lbs of goal bodyweight x 0.85 = Goal lbs of fat muscle.
Goal-lbs-of-fat-muscle x 0.82 grams = Daily protein goal in grams.
Fat = enough for cells and hormones to function well.
Carbs = whatever else
In other words, every day I shoot for protein goal, at least something fatty, and I don't care about the rest (though eating healthy otherwise is pretty awesome).
>>37740329
Try 40/30/30
Carbs are important
>>37740329
I try to do one gramm protein for every pound of bodyweight and 0.5 of fat for the same. The rest I do in carbs. Gets me to around 25/30/45 I think.
>>37740830
45being protein and 25carbs.
>>37740830
This is about right
>>37740329
I'm not sure if this is related but how fast does food convert in to fat/muscle? I had a stressful finals period and lost a lot of weight so I've been bulking recently, problem is that I've only been to the gym 2 times in 2 weeks. Will I get fat, or will I be able to use this food for later workouts and muscle building?
>>37740868
If you eat right you will appear more muscular even if you don't gym properly.
>>37740868
If you ate above maintenance you stored fat. You cant turn fat into muscle mate. You can however burn fat while gaining muscle by workout out alot
>>37740893
>broscience: the post
>>37740910
Makes sense. How fast does food go from being eaten to being stored as fat? Like the same day?
>>37740926
It's always been that diet is 80% while workout is 20%
>>37740992
In a nutshell, it takes about a quarter of a day. But it takes about 1.5 days for that same weight to remain part of you because you might shit it out after that half day,
>>37740893
Broscience
>>37740995
This is true if you actually work out. Anon says he worked out less last two weeks; Burning less calories; building a little more fat
>>37741012
Carbs dont turn into fat that quick. I think more like 1 day for carbs to be thrown away(turned in to fat)
>>37740329
I just eat enough protein and give a fuck about other macros
I'm on a bulk so the only macros I care about are
>at least 130 grams protein
>4000-5000 calories
>keep sugar under 100 grams per day
>>37741088
U will get fat. 5000 cal is WAY above what u need, unless ur 220 or roid
