/fit/
If your muscles don't hurt after a workout does that mean your workout wasn't good enough?
>>37736080
Absolutely not.
The only times you're >>maybe<< supposed to hurt is when you haven't used a muscle group in a long time, then you might get DOMs, ie when you start working out.
yeh
>>37736108
>DOMs
because it's the plural of "DOM", right?
If you didn't get a pump, you didn't worked out
>>37736123
Nah, my left pinky just released the shift key before I pressed the S key, brah.
Thanks for the (You) though, I really needed this ray of light today.
>>37736142
Dyel Curlbrah spotted
>>37736142
He is making fun of you for being dumb
>>37736155
DAMAGE
O
N
T
R
O
L
>>37736170
B R A I N
E
A
D
>>37736170
>>37736383
>damage dontrol
>brain bead
>>37736393
Sure is summer in
Op i usually workout until i get a pump and i cant lift any more (go to exhaustion and drop weight on the last exercise). With 24-48 hours i usually get sore.
>tfw you wake up the morning after feeling the gains' pain
>>37736452
>tfw shitting after leg day and you'r glutes got doms
>>37736393
literally no indication of performance, but is indicative of how you you dont stretch, foam roll, or hydrate
beginners should feel sore, so should people getting back into it, but after a while, your body will adapt provided you take care of yourself.
>>37736080
if you haven't tore a muscle you aren't working out
>>37736494
Stretching does, as far as I know, not combat soreness, despite the common sentiment that it does
>>37736155
>using left shift for a key typed with the left hand
Is this bait?
>>37737961
pinky on shift, ring finger to press the s key
what's not to get?
>>37738619
you're trolling too hard man
Be more subtle next time
>>37736820
You know what they say, no muscle atrophy no gains
>>37736080
If your reps/weight don't go up your workout wasn't good enough.
If you stretch after your workout you shouldn't hurt.
>>37737961
>>37738749
>not using DVORAK
top cuck
it improves my WPM by at least 20
t. /g/
>>37736080
If you don't leave the gym in a stretcher you're a useless faggot DYEL.
Lift harder you moron.
Only inefficient lifters get muscle pain after working out. Get in better shape or stop doing bro splits.
>>37738802
Is this supposed to be damage control? Why would you use ring finger for "s" on DVORAK? Your trolling is too dumb now, it's not even fun
