>hanging leg raises
>>37734378
>mfw hanging leg raises are literally the only core isolation I have ever done my entire 2 years of lifting
Maybe you just need to learn to stop stuffing your face you fat fuck
>>37734378
>he doesnt know hanging leg raises are one of the impressive normie lifts
kek, I bet you tip to weighted chins and muscle ups too
What is wrong with hanging leg raises?
>>37734830
Nothing
>>37734830
He's just memeing
>>37734693
eat more
>looking like that after 2 years of lifting
you have no right insulting other people when you look like that
>>37734830
>>37734693
Manlet kek
>I wipe my ass.
>>37735535
And what exactly do you look like, faggot?
>>37734693
Dyel?
>>37735915
Summer.
>>37735915
Op will not post time stamped pics, he will only dodge and spout memes. you have won this battle anon.
>>37735915
>>37736236
>samedyel
>>37736301
>abs
>>37734378
>alan thrall
>people under 200lbs thinking they're strong
>>37734830
Hello, Reddit
>>37736406
>This. I am nearly 1.5 adult male for an adult male weighs at least 200lbs.
Does ice cream fitness really mean you eat ice cream in your diet?
Also what's the matter with weighted dips?
>>37735534
Drop the e to add ing you daft bastard.
>>37734693
Bigger than you, be my bottom pls
>>37736584
k fatty boom boom
>>37735535
>>37735840
>>37735932
>>37736301
>implying any of you are more aesthetic
fat pieces of shit, get below 15% bodyfat and we'll talk
>>37736584
Maybe this guy but he's obviously a faggot
>>37737321
don't listen to fat fags u have good progress for 2 years
>>37737321
Nice legs man did you just hit 1pl8
>>37737417
Let's see yours buddy
>>37737388
Thanks man, like 80% of this board is either DYEL or hasn't even started lifting yet it's sad
>>37736584
>>37737321
>>37737490
>>37737388
Kek dyel af.
>weighted dips
>Okay you wanna get strong and aesthetic? Glad ya stopped by. Look no further. You're gonna need a couple of things. First off, you're gonna need a good diet. Second, you're gonna need plenty of rest. And lastly, you're gonna need some ice cream!
*record scratches*
>No, no, no, not the kind you eat! Ice Cream Fitness 5x5! It's the perfect beginner program and has just the right amount of volume for a beginner! Plus the guy who made it is super ripped! He's full of loads of information that would classify him as an expert on powerlifting AND bodybuilding (BOTH!)
>>37736532
it's not healthy being 200lbs while you're 5'3"
>>37737803
>can't do weighted dips
>>37734378
>can't do hanging leg raises
maybe if you summer fatfucks are out in the gym right now then maybe you can smash pussy for summer
>>37734378
What the fuck is wrong with hanging leg raises?
I always do toes to bar. Literally the best core exercise.
>>37738230
Ive been on /fit/ since 2014. I just dont understand how this is even funny.
>hurr durr squats
>bench press
>insert any other exercise here
>>37738250
I literally just got here last week. Everyone here seems autistically obsessed with proving they're "real 4channarians" and not from Reddit or something. Pretty pathetic tbqh.
>>37738282
Back to redit dyel cuck numale summernewbitch
>>37738230
>look at me, I'm an elite 4channer
>>37737653
kek i dont think it means what u think it means
>>37738548
Under 200lbs = DYEL
>>37737803
>doing dips without weight
its like you dont wanna make it
>>37738556
Over 200lbs = Most likely fatass
>>37738548
DYEL = Do You Even Lift
Google is your friend.
>>37738587
ik what it means i was saying that he isnt a dyel(he looks like he lifts)
When someone says hanging leg raises, do they mean straight leg raises to the bar or putting a dumbbell under your feet and raising your legs?
I use a dumbbell at 50 pounds and just say hanging leg raises.
>>37738575
Go look at powerlifters at that weight. These are real men
>>37738613
>he
Found the dyel
>>37738664
how do you make them not to fall? I tried but it's a bit clumsy
>>37738697
I'm fortunate that the gyms I go to while at home and at college aren't made of that slippery material; rather, they're made of that harder rubber stuff. I don't know, it's hard to describe how they feel. Anyways, I just place it underneath my feet and blast off. I normally have my feet/toes pointed up a bit. It's a good core exercise just trying to hold the weight like that.
>>37738560
I do weighted dips (usually angled for chest) with 45 pounds, but I can only do bodyweight dips like that if I do them at the end of my chest day.
I feel like I either have to do them as the first exercise or stick them at the start of leg day or something to maximize their effectiveness.
>>37738759
Then do them after your main compound lift. I'm doing 65 pounds plus bodyweight after bench press and OHP. You should do the compounds first, including dips and the like, before isolation exercises.
>clips on warmup sets
>>37738548
It means do you even lift newfriend. Now fuck off.
Bumpedora.
>>37738230
>calling someone who obviously actually lifts summer
Ok man
>>37739849
>obviously lifts
>>37740089
What video was that from? I forgot the name of it. I remember it was fucking hilarious though.
>>37740146
Bump on this.
>>37740089
>still hasn't posted his physique
Please keep it up, I'm sure yor reaction image folder goes on forever
>>37740688
Probably not a good idea. You'll understand one day when you get a bigboy job.
>>37740825
Alright
>I can't post a picture of my body with my face blacked out and the background blacked out save it in paint and screenshot it to get rid of the exif data and post it because someone will dox me
Yea you're fat as fuck
everyone talking shit but not posting pics
>eating meat
>eating vegetables
>eating grains
>not eating Rich Piana's 5% Nutrition™ Real Food®, Mutant Mass™ and Full as Fuck®
>>37736566
such as in ageing and singeing?
>>37737490
5'7" at best
>>37738282
you're right, people stop trumpeting "le epic summerfag" after a year or two. it's an overcompensation thing
t. 2010
>>37741414
DROP THE E
DROP
DROP
AS IN GET RID OF IT
>>37741025
I bet ud liek that cuz ur a fgt
>>37740089
>>37740146
https://www.youtube.com/watch?v=v6mMpE8AaA0
>>37741440
Found the summerdyel.
>>37737490
LOL HAAAAAS to be bait.
>>37741414
>(You)
>>37737490
almost shoulder height to light switches holy hell please be b8
>>37738230
>le summerfag meme
>>>/b/
>>37737321
Thank Mr. Skeltal
>>37742453
Found the summerdyel.
>>37734693
damn u sound mad as fuark dude. lmao at your softsoap and febreeze bet you smell like a bitch bro. also lmaoing at ur manlet height, 4 pack, and shitty hip-shoulder ratio. why live
>>37735932
>>37738230
>>37738496
>>37741812
>>37742464
>talking shit but not posting pic
lmao post self or gtfo epic superior oldfag
>>37738250
>2014
Pool's closed, new friend
>>37741603
I wish they had a camera solely watching Grimace, she's hilarious.
>>37742496
Which photo are we comparing against?
>>37742553
>stalling
gg wp
>>37735915
Like shit obviously
>>37734693
>>37737321
pls eat something
>>37742583
>>37742652
The samefag is strong with this one.
>>37742746
lmao gtfo
>hurr durr people don't like me because I'm a faggot SAMEFAGGGGGGGG
>>37742846
>you will never be this new ever again
Feels bad man.
>>37742878
>>37738556
I weigh 170 and I guarantee I lift more than you
there is some /b/ level shitposting going on in this thread
please, if any of you still frequent or have posted on /b/ in the past 3 months, pls stick to lurking for at least a couple more months before trying to post
or just kill yourselves like the pathetic wastes of space you are
>>37742943
>still same amount of posters
>>37742943
this
>>37742968
>40 posters
>can't be one of the other ones
stop
>>37742968
? literally first post in this thread
what are you trying to accomplish by lying
>still 40 posters
>>37734693
>>37737321
>>37737490
eat moar
>>37736584
Not OP, this is not dyel...
>>37738146
I wish there were more posts like this on /fit/. I genuinely enjoy this stupid kind of satire
>>37737490
5'6
>never gonna make it
>>37738282
Because Reddit is full of cancerous puns and dads jokes. C-can I get an upvote?
>>37734378
>>37738180
>>37738230
>>37742943
Fuck these fucking threads. I fucking LOVE this shitposting, because at least it isn't another fucking thread thats just some autist memeing about some fucking exercise
>weighted dips
>low bar
>high bar
>press in squat rack
fuck you, all of you. I hope none of you lift, because you fucks just take up more space at the gym and bloat society. Destroy yourselves, please.
>>37743816
>enjoying life
not gunna make it
>>37738664
it means you hang form a pull up bar and raise your legs moron. They aren't called _hanging_leg_raises_ for nothing
>>37744001
>>37744230
BTFO
T
F
O
>>37736584
mirin desu
>>37738230
>>37738690
>found
discovered the dyel
>>37739849
quit samefagging you nigger
>>37744842
>calling someone out for being dyel
Found the dyel.
>>37734693
You look good man. Don't listen to the above 20% toxicfags.
Question though, did you ever have issues with swinging on the bar? I just started doing hanging leg raises, and when I'm on the bar I keep swinging back and fourth, and I think its a form issue, but I dunno how to fix it.
>>37734830
Nothing. They're one of the better core exercises. Just they occasionally get overstated, so /fit/ started memeing it.
They're totally fine as a core exercise, if that's what you're worried about. If you don't trust random anons on the internet, check out bodybuilding.com and find it on their list of exercises and check the ratings. Generally anything about 7 is decent, and about 8 or 9 is very good.
>>37741603
>all these whales thinking the only way to lose weight is by surgery
>these """""""""""medical professionals""""""""""" supporting that ""diets"" don't work
>>37744969
>saying dyel
found the dyel
>>37737490
>still living with your "roommates"
