hey /fit/ can u guys suggest a workout plan and a diet for me, I'm 5'9 and 120ish pounds and I'm still a virgin
Yooooo sticky posts man!
We're not your personal trainer. Do the research!!!
>>37733175
You know how sushi rice clumps up as opposed to normal rice? Yeah you should eat a lot of that, but make sure you READ THE STICKY rice cooking directions
>>37733224
Although poorly executed, I appreciate the work you put in for this comment
Man, the sticky is definitely worth reading, but here's the simpler answer: Get on a Greyskull variant like pic related (but not Phraks) and eat 3000 kcals a day, if you haven't gained at least 2lbs in the first month, try aiming for a daily 3500.
Godspeed anon, hope you join us.
>>37734762
Oh, and don't eat like a retard. Get at least 0.8g of protein per pound of lean body mass (find out what your bf% is and subtract it from your total weight) if you don't want to end up looking like Jason "the Monster" Blaha.
Again, godspeed bro.
Nice pepe. Mind if I save it?
>>37733175
tfw she tells me "fuck me harder anon"
tfw i'm already fucking her hard as i can
wat do brehs?
>>37733175
Does the fact that you're a virgin change what workout plan you should use?
>>37735022
it makes everything seem hopeless. Hard to believe lifting will do anything when you're a shut in friendless autist
>>37734975
just grunt harder
women are that dumb. the only thing that matter is the ilusion
>>37734975
Do more fucking squats. You should be able to fuck her harder than she can take it.
