>he shits regularly
Fucking lol
Daily reminder that if you shit regularly you're either overeating or not training hard enough to use all the nutrients you're putting in your body
>>37732606
Come on mang, this b8 sucks and you know it. Why can't you just make some juicy b8 for once? Or even a good meme? I'm so hungry ;_;
Actually I take a stool softener because my high protein diet gave me an anal fissure. Always eat your fiber, kids!
>>37732606
>tfw shitting every 3-4 days and sometimes even a week
>>37732606
>T. the guy who eats 180g protein, and <10g fiber
For god's sake man, put some psyllium husk in your shakes, eat more fucking lettuce or someshit.
You are killing your colon, heart, and kidneys with your shitty (dohoho) fiber intake.
At least .5x your protein intake
>>37732606
>mfw shitting twice a day
>>37732606
>shits are made of nutrients
Yeah if you only poop diarrhoea.
>>37732606
>not eating clean so you dont have to shit at all
>>37732606
>training hard enough to use all the nutrients you're putting in your body
How hard do you have to train for your body to start completely absorbing cellulose?
Real talk, any time I drink coffee I shit in the following 10 minutes or so, it's unavoidable
fucking caffeine stealing my gains
>TFW started cut
>TFW haven't shitted since starting cut
>mfw I eat 40grams of fiber a day and drink loads of water
![14364001[1].jpg](https://i.imgur.com/cH87Y5C.jpg "14364001[1].jpg")
>tfw taking a massiv dumb every morning after coffee, for the last 3 years
>>37732606
There is something wrong with you if you don't shit every day, especially if you are bulking.
If you shit less than twice a day then you are going to fucking die retard, go see a doctor.
You guys dont blend a shitton of spinnach with your protein smoothie ? Dam thought it was a norm
>>37733868
>have protein shake and a mug of black espresso every morning before work
>stomach feels like a fuckin brick
>try to make it to work so i can shit on their time
>normally go before work because i cant hold it
>finishing my espresso now as i type this
>about to shit myself
