Whatever you are doing is going to leave you in a much better place in a year's time than if you were doing nothing or slipped into bad habits. Keep at it.

>being fat in the first place
Noone to blame but urself m7

>>37732380
T-thanks family

Cutting at 2k calories should get sedentary adult male down to about 165-170lbs.

>>37732410
Are you sure?

I'm 5'11 210 and shit is not moving

>>37732469
I've been cutting on 2k for 4 months now, with random cheat days.

I've gone from 185 to 168 @ 5'7, age 28, 3 days a week lifting.

>>37732477
Maybe I'm making muscle gains too?

>>37732371
Why not just take some clen? Live lean or die no?

>>37732517
neither

>>37732532
shoo fatfag

>Cutting at 2k
Kek

>>37732565
I'm not roiding or a manlet can't cut on 1200

Just go by the mirror. Weight can fluctuate based on fluids. Should do cardio if you aren't already

>>37732469
Mate, just eat less. I'm at 1.5k as a 5'9 140