Hey /fit/, is sushi healthy for an amerifat currently cutting and doing well at it? I'm afraid that there's lots of hidden calories to it that I don't need in my diet, such as with white rice. Is there any sushi I can order without cheating myself?
Anything in moderation
>>37732241
Well yeah, I obviously wouldn't eat much even if I did decide to have some. It's not the amount I'm worried about though, it's moreover what type of sushi I should eat.
>>37732250
It's pretty basic food m8, just google the calories. Sashimi would be the safest if you are a diet autist
>>37732270
Thanks mate, forgot Sashimi exists.
>sashimi or charshi, along with a bowl of rice
>NO SOY SAUCE
>limit your roe and tuna
there you go, perfect bulking food right here
>>37732270
>raw fish
>ever safe
>>37732321
>living
>ever safe
hur hurr
>>37732321
>flash freezing
>not safe
Eat a few pieces, set down chopsticks
You're safe
>>37732318
>cutting
GOAT cheat meal. Avoid anything fried and order some sashimi. Limit yourself to 8-12 pieces and ur fine
On a different not, I'm bulking. Would eating more sashimi (and sushi?) benefit me?
The place by me will literally serve you a piece of raw salmon if you ask for it (its pretty good)
>>37732412
It's a spot of rice, fish, and some rolls have veggies or seeds. It can definitely be a part of a healthy bulk, although expensive. My only concern would be increased mercury intake from eating a ton of fish, but you'd have to eat a truckload for that to matter.
>>37732430
i dont think that salmon or white fish has that much mercury concentration, but tuna does and even then youd be looking at 1 pound per week or something to have any kind of problem
>>37732430
Theres a few local sushi joints by me that are actually really cheap. Most basic rolls are $3-4
>>37732318
eat out for supper and dinner at once
tada
